In this episode of the Strong Moms Club podcast I discuss what a balanced diet really looks like and how you can achieve it WITHOUT tracking your food.

I go over some signs that your diet is out of balance and how to fix them.

I explain what macros are and why each one is SO important in your diet.

And I give you some easy ways to balance your diet to feel your best, without the need to track your food.

Links:

Balanced Babes Free Guide: https://mailchi.mp/e0ab3015af12/a-balanced-babes-guide

Mastering Macros Program: https://www.wellwithinfitnessandnutrition.com/masteringmacros

In this weeks episode of the strong moms club podcast I go over the 5 most common mistakes I see people making in their weight loss journey that are holding them back from their true potential. 

I discuss why chasing a number on the scale can be discouraging, and the indicators of progress I prefer to focus on. 

I go over realistic goal setting and the mindset shifts that come with that. 

And I tell you the top mistakes I see people making when it comes to nutrition and exercise for fat loss. 

On this bonus mini-ep of the Strong Moms Club podcast, I talk about how romanticizing your life and healthy habits can make them SO much easier and help with staying more consistent in your health and fitness routine.

Connect with me on Instagram here: https://www.instagram.com/wellwithincoaching/