STRONG PELVIC FLOOR PT | Pregnant, Postpartum, Strength Training, Workout Plan, Women’s Health

Interested in a career in health and wellness, physical therapy, or fitness? In this episode, I share my journey from high school student to becoming a physical therapist, pelvic floor physical therapist, Certified Strength and Conditioning Specialist (CSCS), and certified prenatal and postnatal coach.

Perfect for students in Specialized High Skills Major (SHSM) programs focused on health and wellness, this episode breaks down the education, courses, and career steps that helped shape my path. I discuss the high school courses that prepared me for university, completing a Health Sciences degree at Western University, and earning my Master’s of Physical Therapy at University of Toronto.

You’ll also learn about careers in physical therapy, pelvic health, strength and conditioning, women’s health, prenatal and postpartum fitness, and what it takes to work in the healthcare and wellness industry. Whether you are considering kinesiology, physiotherapy, health sciences, or coaching, this episode provides insight into education pathways, certifications, and career opportunities in health and fitness.

Stay In The Loop:

Contact: ⁠⁠⁠[email protected]⁠⁠⁠

Connect: ⁠⁠⁠www.movementalitypt.com⁠⁠⁠

Instagram: ⁠⁠⁠@movementalitypt.com⁠⁠⁠

If You're Interested:

Get a personalized plan and 1:1 support to help with your pelvic floor physical therapy and strength and conditioning goals. Book an appointment with me  for pelvic floor physical therapy and strength and condtitioning at ⁠⁠⁠https://movementalitypt.embodiaapp.com/patient_portal/online_bookings/1256⁠⁠

The Go-To Podcast for women who are trying to conceive, pregnant, or postpartum.

Do you feel unprepared for pregnancy and birth? Do you lack time for yourself and for exercise? Are you suffering with back pain, constipation, or leakage? Overwhelmed by the information on social media?

Join me as I help women to strengthen their core, nourish their mind, and feel confident, capable, and empowered in their body.

Hi, I’m Lauren, a pelvic floor physical therapist, certified strength and conditioning specialist (CSCS), and certified prenatal and postnatal coach.

In this podcast, you will:

• Receive evidence-based information from a trusted provider
• Feel prepared for birth and motherhood
• Find time and consistency in your workouts
• Develop strategies to overcome pelvic floor dysfunction

More Resources:

Contact: ⁠⁠⁠[email protected]⁠⁠⁠

Connect: ⁠⁠⁠www.movementalitypt.com⁠⁠⁠

Instagram: ⁠⁠⁠@movementalitypt.com⁠⁠⁠

Get a personalized plan and 1:1 support to help with your pelvic floor physical therapy and strength and conditioning goals. Book an appointment with me  for pelvic floor physical therapy and strength and condtitioning at ⁠⁠⁠https://movementalitypt.embodiaapp.com/patient_portal/online_bookings/1256⁠⁠

Are you preparing for birth and you want to prevent tearing and prolapse?

Has your doctor or midwife told you that you have a prolapse?

Do you feel heaviness or pressure in your pelvis?

In this episode, I’m explaining what a prolapse is and how to prevent and treat a prolapse.

Learn common symptoms of pelvic organ prolapse and why conditions such as uterine prolapse and bladder prolapse can happen during pregnancy, postpartum, peri-menopause and post-menopause. In this episode, I break down how pelvic floor physiotherapy can help you prevent prolapse, improve symptoms, and safely return to exercise and daily activities with confidence.

I cover the most effective strategies to prevent prolapse after pregnancy, lifestyle changes that support pelvic health, and the best exercises for prolapse to help support healing and recovery. You’ll also learn when to seek professional support, what treatment options are available, and how to treat prolapse naturally and effectively with evidence-based guidance.

Whether you’re newly postpartum, preparing for birth, or experiencing prolapse symptoms yourself, this episode will help you better understand your body and feel empowered in your recovery journey.

Related Episodes:

11 | Breathing Strategies to Practice for Birth - Prepare for Labour and Pushing

6 | What Is Pelvic Floor Physical Therapy? Discover What Makes Pelvic Floor PTs Experts

3 | Should I See a Pelvic Floor PT? Learn How To Recognize and Prevent Pelvic Floor Dysfunction

Contact: ⁠⁠[email protected]⁠⁠

Connect: ⁠⁠www.movementalitypt.com⁠⁠

Instagram: ⁠⁠@movementalitypt.com⁠⁠

Next Steps:

Get a personalized plan and 1:1 support to help with your pelvic floor physical therapy and strength and conditioning goals. Book an appointment with me  for pelvic floor physical therapy and strength and condtitioning at ⁠⁠https://movementalitypt.embodiaapp.com/patient_portal/online_bookings/1256⁠⁠

Are you preparing for pregnancy and you want to prevent tearing and prolapse?

Do you want to learn breathing strategies to use during birth?

Do you want to feel confident and in control of your labour?

In this episode, I’m sharing 2 breathing and pushing strategies that you can use and practice at home in order to help you feel prepared, in control, and prevent tearing during birth.

Related content:

⁠Episode 5 | The #1 Exercise Everyone Should Be Doing - Improve Your Health and Prevent Back Pain, Incontinence, Diastasis⁠

Contact: ⁠[email protected]⁠

Connect: ⁠www.movementalitypt.com⁠

Instagram: ⁠@movementalitypt.com⁠

Next Steps:

Get a personalized plan and 1:1 support to help with your pelvic floor physical therapy and strength and conditioning goals. Book an appointment with me  for pelvic floor physical therapy and strength and condtitioning at ⁠https://movementalitypt.embodiaapp.com/patient_portal/online_bookings/1256⁠

Overwhelmed by pregnancy and postpartum information on social media?  You want to feel prepared and supported to be a mom, but you don’t know where to start? Low energy and tired all day?

In this episode, I’m sharing 3 simple tips to support yourself for postpartum so you can feel prepared with a clear plan.

Related Episodes:

Episode 5 | The #1 Exercise Everyone Should Be Doing - Improve Your Health and Prevent Back Pain, Incontinence, Diastasis

Contact: [email protected]

Connect: www.movementalitypt.com

Instagram: @movementalitypt.com

Next Steps:

Get a personalized plan and 1:1 support to help with your pelvic floor physical therapy and strength and conditioning goals. Book an appointment with me  for pelvic floor physical therapy and strength and condtitioning at https://movementalitypt.embodiaapp.com/patient_portal/online_bookings/1256

"I have no me time, being a mom takes up most of my time." "I work all day and then I have no time by the end of the day to workout."

If this sounds like you, join me as I break down where you're wasting time in your day, and offer one realistic solution to help you create time for yourself and consistency with exercise, no matter how busy life feels. Whether you’re pregnant, newly postpartum, or balancing a full schedule, this approach is designed to help you workout anytime without added stress or overwhelm.

We’ll talk about how shifting your mindset around time and support can be the key to building a sustainable routine. You’ll learn how to integrate exercise into your day in a way that feels achievable, flexible, and aligned with your current season of life, so you can prioritize your health without guilt.

This episode is all about simplifying your routine, creating space for yourself, and building consistency with exercise in a way that actually works long-term.

Work with me: https://movementalitypt.com/

Connect with me: [email protected]

Are you feeling overwhelmed by where to start with strength training? Are you unsure if your current program is actually working? Are you not getting the results that you're hoping for?

In this episode, I share 5 key steps to design your strength training program so you can train with purpose, structure, and confidence. Whether you’re a beginner or an advanced weightlifter looking to level up your routine, this episode will help you understand how to build a program that delivers real results.

I’ll cover how to choose the right exercises, structure your workouts, balance strength and recovery, and create a plan that aligns with your goals and lifestyle. You’ll also learn common mistakes that hold people back, and how to avoid them.

If you’re ready to stop guessing in the gym and start following a clear, effective plan, this episode will give you some helpful tools to design a strength training program that works for you.

Work with me: https://movementalitypt.com/

Connect with me: [email protected]

Preparing your body for pregnancy and birth doesn’t have to be overwhelming.

In this episode, I share key strategies to help you feel prepared for pregnancy and birth. I focus on what truly makes a difference for your pelvic health, strength, and overall well-being. I provide helpful tips for a smoother labor and recovery. Whether you’re trying to conceive or planning ahead, these foundational strategies will help you feel stronger, more confident, and better prepared.

I'll cover who to include in your support team, what the recommendations and guidelines are for exercise, and how to stop comparing yourself to other women. You'll also learn how proper preparation can reduce the risk of gestational diabetes, incontinence, low back pain and improve your baby's health.

This episode is your guide to building a resilient body that can support you through pregnancy, birth, and postpartum recovery.

Please note these are general guidelines, and I always recommend a 1:1 individualized care plan to address your concerns.

Work with me: https://movementalitypt.com/

Connect with me: [email protected]

If you're wondering what pelvic floor physical therapy is and who you'll be seeing for your appointment, then this episode is for you.

I explain how pelvic health physical therapists are certified to assess and treat conditions related to the pelvic floor, core, bladder, bowel, and sexual health. You’ll learn how we differ from traditional physiotherapists, and why your pain may not be resolving.

Whether you’re dealing with symptoms or simply want to better understand your body, this episode will help you take an informed step toward optimizing your pelvic health.

Work with me: https://movementalitypt.com/

Contact me: [email protected]

Helpful episodes:

2 | What is My Pelvic Floor and Why Should I Care?

3 | Should I See a Pelvic Floor Physical Therapist? Learn How To Recognize Pelvic Floor Dysfunction

If I could give every client just one exercise to transform their pelvic health, core strength, and overall wellbeing, it would be this.

In this episode, I’m sharing the #1 exercise I prescribe as a pelvic health physiotherapist and strength coach: the connection breath. This simple yet powerful technique is both preventative and therapeutic, helping women build a strong foundation for movement, exercise, pregnancy, postpartum recovery, and daily life.

You’ll learn how the connection breath supports the pelvic floor, deep core, and diaphragm, improving coordination, pressure management, and overall function. We’ll also talk about how this exercise can help with pelvic floor dysfunction, including symptoms like incontinence, prolapse, back pain ,hip pain , diastasis recti, and core weakness, while also enhancing your mind-body connection and performance in strength training.

Whether you’re new to pelvic health or looking to optimize your training, this episode will give you a practical, evidence-based tool you can start using immediately.

Work with me: https://movementalitypt.com/

Free online workshop: https://movementalitypt.embodiaapp.com/patient_portal/classes