STRONG PELVIC FLOOR PT | Pregnant, Postpartum, Strength Training, Workout Plan, Women’s Health

Strength training isn’t just for athletes or bodybuilders—it’s one of the most powerful tools women have to support long-term health, resilience, and confidence.

In this episode, we dive into the benefits of strength training for women and why lifting weights should be an essential part of every woman’s wellness routine. From improving muscle strength and bone density to supporting pelvic health and injury prevention, strength training can transform the way women feel in their bodies.

We also discuss how resistance training supports women through different life stages—including preconception, pregnancy, postpartum recovery, and beyond—and why building strength is especially important for protecting the core and pelvic floor.

If you’ve ever been intimidated by strength training, unsure where to start, or worried about doing the wrong exercises, this episode will help you understand why strength training is not only safe but incredibly beneficial for women’s health and longevity.

Work with me: https://movementalitypt.com/

Free online workshop: https://movementalitypt.embodiaapp.com/patient_portal/classes

Do you ever wonder if what you’re experiencing is “normal” or if it’s something you should get help for?

In this episode, I answer a key question from women: Should I see a pelvic health physical therapist? I break down the signs and symptoms of pelvic floor dysfunction and help you understand when it may be time to seek specialized care.

Many women live with symptoms for years thinking that they are a normal part of being a woman, pregnancy, postpartum recovery, or aging, but they often aren’t. Pelvic health physical therapy can help address a wide range of concerns related to bladder, bowel, sexual health, and core function.

In this episode, I discuss how pelvic floor dysfunction can show up in daily life and how it may relate to conditions such as urinary or fecal incontinence, pelvic organ prolapse, chronic constipation, pain with intercourse, vaginismus, vulvodynia, endometriosis, and PCOS. You’ll learn the common warning signs to watch for, why these symptoms occur, and how pelvic health physical therapy can support recovery, strength, and long-term wellness.

If you’ve been wondering whether your symptoms are worth addressing, or if you’ve been told to simply live with them, this episode will empower you with knowledge and help you take the next step toward better pelvic health.

To work with me: www.movementalitypt.com

To sign-up for the workshop: https://movementalitypt.embodiaapp.com/patient_portal/classes

Are you looking to improve your pelvic health? Do you know what your pelvic floor is? Do you know how your pelvic floor works? Do you want to understand why your pelvic floor is so important? If you’ve come across the term “pelvic floor” in the media, but you don’t quite understand it or know why it’s important, then please listen to this episode! 

Every human being needs to know how to locate the pelvic floor and how to prevent dysfunction.

In this episode, I break down pelvic floor anatomy, pelvic floor function, and why understanding these muscles can change the way you move, exercise, and live your daily life. Whether you’re an adolescence in your fertile years, a pregnant or postpartum women, a high-level athlete, or pre- or post-menopause, this foundational conversation will help you better understand your body.

We’ll cover:

• The structure of the pelvis
• The anatomy of the pelvic floor muscles
• The 5 functions of the pelvic floor muscles
• How pelvic floor dysfunction can lead to incontinence, sexual issues, prolapse, pain, and bloating

If you’re unsure what to trust in social media, this episode will give you clarity and confidence backed by evidence-based pelvic health education. Learn from an expert physical therapist and prenatal and postnatal strength coach.

Understanding your pelvic floor isn’t just about preventing problems, it’s about optimizing performance, resilience, and long-term women’s health.

Connect with me: https://movementalitypt.com/

Do you want to feel in control of your pelvic health? Do you want to feel strong and confident? Do you want to hear from an experienced pelvic health physical therapist and strength coach who will give you practical tips and evidence-based advice to improve your pelvic health, prevent pelvic dysfunction, and reduce pain and injury?

Welcome to the very first episode of the podcast - your trusted space for pelvic health, women’s health, and strength through every stage of womanhood. I’m a pelvic health physiotherapist passionate about helping women feel strong, confident, and informed.

In this introduction episode, you’ll learn what this podcast is all about and why pelvic health deserves a place in the conversation.

I'll share my experience with pelvic floor dysfunction and you'll get to connect on a deeper level with me. Whether you're a young athlete, trying to conceive, currently pregnant, recently postpartum, a mom of 5, or a grandmother, this podcast is for you.

Connect with me: https://movementalitypt.com/