In this episode we chat about the evolution of women's fitness classes, feeling intimidated in the gym and what you can do to help that, and we give our opinion on the controversial Apple Cider Vinegar Netflix documentary.

Oh .. and I get a photo sent from an old friend, of us in America at his graduation as young 19 year olds! 

(00:00) Hello and what we've been up to.

(02:18) Womens fitness classes and gymtimidation

(28:19) Apple cider vinegar and wellness culture

(36:28) Our March webinar details

(38:00) 19 year old me! 

Webinar link: https://goteamup.com/p/6782450-strong-with-swan/e/84632133-no-bs-girls-night-in-fitness-fat-loss-we/

Follow us or send questions to our socials or emails:

@stephaniejanerowden

[email protected]

@strongwithswan

[email protected]

We're back for 2025! Laura and I chat about lots of changes, how to navigate goals when things go wrong and task paralysis.

Follow our socials or pop us an email with questions:

⁠@stephaniejanerowden⁠ | ⁠@strongwithswan⁠

[email protected]

(00:21) What's new with us in 2 years 

(16:03) How to navigate goals when things go wrong

(26:13) Task paralysis/freeze

Video episode packed with funny stories about valentines farts, Dog Training chat, the real side of slimming groups and our new tip of the day! Also TW: teeny bit of swearing. Enjoy! 

We'd LOVE to hear from you .... 

@stephaniejaneroweden | @strongwithswan  | [email protected]

Our 5 tips on being kinder to yourself this Christmas!  This season can be tough and not always the positive experience a lot of us have, so this episode goes over tips on how to be kinder to yourself and others during this time.   

MERRY CHRISTMAS you beautiful humans!   See you in the New Year, Laura and Steph xxx 

 Follow us on socials to see what we get up to:

 @stephaniejanerowden @strongwithswan 

Don't fall for fad diets in 2023 by listening to us busting some myths around dieting. 

Do carbs make you fat? What is starvation mode?

Give it a watch and let us know if you have any others you want us to talk about. 

5 tips on fat loss - in this episode we talk about our 5 most important tips for fat loss - and it might be different to what you might think! 

Make sure to click on the episode and watch the video!

Send in any questions and feedback and stay tuned for the next 2 episodes!

In this episode we talk about New Years resolutions! 5 tips on how to set them ... or if we need to at all.

Make sure to click on the episode and watch the video!

Send in any questions and feedback and stay tuned for tomorrows!

Our Christmas Countdown episode 2 is here. In this episode we go through 5 tips on how to create behaviour change.

Feel free to send in questions and stay tuned for the next episode tomorrow!

Our Christmas Countdown is here with 5 tips on various topics. In this episode we cover muscle building and what 5 tips are best to get started.

Feel free to send in questions and stay tuned for the next episode tomorrow!