Well this is all a little emotional isn’t it?! 

This is the final episode (FOR NOW) in the current instalment of Strong Tea & Quick Brews. 

With a lot happening in our personal lives right now, we’ve decided to take a break until 2024 to give us chance to focus on other areas and also to plan ahead to Strong Tea 2.0! We want to come back with a BANG! 

We’ve been so lucky that we grew the Strong Tea brand and podcast from nothing, just with a love of talking about the things that matter and the things that we should be talking about more and that has grown into over 16k downloads in less that 2 years which for us is HUGE! 

We’ve also had a huge number of people approach the show to come on and tell their story. Each person that chooses to open up and talk about their experience is extremely important to us, it’s important that we give that person the time and dedication they deserve and so, our choice to take a break is important for them too. We want to plan out some new and incredible episodes with even more incredible people in the hope that shared and lived experience will help others.

We have had an absolute blast the last 2 years and have met some truly awe-inspiring and wonderfully amazing people, we have heard moving, traumatic, inspiring and thought provoking accounts from people all over the world about their own personal experiences, something which has left us truly humbled.

So, whilst this is goodbye for now, it certainly isn’t goodbye forever. Rest assured that we are beavering away in the background planning to come back bigger and better than before and to do what we love, to talk more about the things that matter.

Now, you know we love a fan girl moment and this is the ultimate for our Katie. The incredible Naomi Channell from the brilliant true crime podcast Real joins us today to chat all things true crime and we can’t get enough! As a follow up to our Quick Brew episode (Why Are We Obsessed With True Crime - Quick Brew, ep 20), we wanted to chat to someone who produces one of the best loved podcasts in the UK.

Naomi has been touched by crime with the murder of her best friend and wanted to develop a platform to bring justice for victims of unsolved murders. This podcast has developed into one of the best loved podcasts in the UK and around the world as it tells Real stories from all across the globe with one important difference, the victims are always at the centre of everything Naomi does. There are so many true crime podcasts out there these days with some sensationalising hugely traumatic events and crimes, this is where Real is different. Naomi dedicates a huge amount of time and effort to researching not only the crimes that she covers, but also the victims.

In this episode, we chat all things true crime, serial killers and the justice system, we touch on some of Naomi’s episodes that she’s covered including some of the deep dive, six parter episodes including - “His Name Was Stuart Lubbock”, “Her Name Was Claudia Lawrence” and “Through The Wall - The Case Against Luke Mitchell”.

If you’re a fan of true crime, this is definitely an episode not to be missed! 

Trigger Warning: This episode and description contains details of suicide, eating disorders and depression.

This episode features a truly inspiring guest. Sandeep Saib is a lived experience mental health advocate, Rethink Mental Health Charity committee member, Time to Change London champion, Samaritans volunteer, South Asian Health Action Mental Health ambassador ....and so much more. Basically she is one of the most interesting, honest, and passionate people you could ever have the pleasure to meet. 

We spoke to Sandeep on the 9th anniversary of the day she attempted to take her own life. We were honoured she had chosen to share this important date with us and sharing her story to help others. Sandeep talks about the beginnings of her mental health struggles through to her diagnosis of body dysmorphic disorder, anorexia nervosa, and obsessive compulsive disorder.  She explores with us the importance of race and how it is often overlooked when it comes to mental health, and how her faith and family have been paramount in her journey.

If you would like to find out more about Sandeep or contact her then you can find her socials via this link:

Sandeep Saib | Twitter, Instagram, Facebook | Linktree

A massive thank you again to Sandeep and all the incredible work she does. 

Trigger Warning: This episode contains details of addiction, depression and other mental health issues.

Bella Goode is the very definition of the term strong woman. Bella has tackled many hard times and traumas in her life and it’s never once stopped her. 

For years, after suffering with depression, addiction and PND amongst damaging relationships, raising children and work, Bella was finally diagnosed with Bipolar disorder.

A diagnosis which has, in many ways, helped and supported her control of her mental health.

Bella realised that talking about her story has and is helping others with their own journeys and as such, she continues to speak to spread the word about mental health and her experience with bipolar to help and support others.

Her book, “Living With Bipolar - My Story” has been written under the pen name of Clare Marchant is not yet available but will be soon - we will post up when it is available.

If you’ve been affected by anything you’ve heard in this episode of Strong Tea, you can reach out for further support here:

https://www.alcoholics-anonymous.org.uk 

https://www.bipolaruk.org 

If you’d like to get in touch with Bella, you can reach her at:

Facebook Bella’s Beauty & Hair Lounge - https://www.facebook.com/BellaGoodeBeauty 

Instagram Bella Goode Beauty - https://www.instagram.com/bellagoodebeauty/ 

Her website is www.bellagoodebeauty.co.uk