Strong Tea

Next week is Eating Disorder Awareness Week and we wanted to open up the discussion about journeys of those who have experienced eating disorders.

Our fifth episode brings us together with Rach who has speaks frankly and openly about her struggles in her 20s with bulimia. She talks about the physical and mental impacts that her eating disorder had on her and how she’s journeyed through recovery to her relationship with food now.

Trigger Warning: This podcast discusses bulimia and eating disorders in general.

Recommended support networks and resources:

https://www.beateatingdisorders.org.uk

https://www.anorexiabulimiacare.org.uk

https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/useful-contacts/

To contact us with feedback or to get involved, you can reach us here:

Katie – www.strongandbrave.co.uk – [email protected]

Vikki – www.laytonlifecoaching.com – [email protected]

Both – [email protected]

In honour of Time to Talk Day on February 3rd, we’ve create an A to Z of mental health. Time to Talk Day is all about opening up the conversation and normalising talking about our mental health.

To read the full A to Z, check out:

www.strongandbrave.co.uk or www.laytonlifecoaching.com 

Our first ever Quick Brew!   

A bite size version of our full shows and this one features New Years Resolutions!   

Our third episode brings us together with the incredible and inspiring Katie S who has very recently fought her own battle with breast cancer. Katie takes us on her journey and talks so openly and honestly about her feelings, the journey and the physical and mental health impacts it had on her life.

Raising awareness of breast cancer is so important and Katie talks about the importance of checking yourself, telling friends and family and getting the support you need.

Welcome back to Strong Tea, the love child of two women who just LOVE to chat. Katie & Vikki love chatting so much that they wanted to turn those chats into a platform to help others, to open up the conversation on difficult to talk about topics, taboo subjects and things that people shy away from openly discussing.

Episode 2 sees our very first guest to Strong Tea! 

This episode opens up on the world of bisexuality for two women that have experienced it from very different backgrounds. 

Our very own Vikki talks frankly about coming out and her views on how those around her have provided support and our awesome guest, actor, writer and producer, April Kelley speaks openly about bi-erasure and the representation of bisexuality in the media. Both Vikki and April speak honestly about their experiences to hopefully help others who may be experiencing confusion about their own sexuality.

Both Katie & Vikki have recently experienced significant loss in their life, Katie with the death of her newborn daughter & Vikki with the loss of her mother.

This frank & honest discussion is two women baring their hearts to try and support those burdened with grief.

Trigger Warning: This podcast discusses death, loss, grief, cancer, child loss, parental loss and neonatal death.