EP4 Brings us our first guest! Ashley Broderick of Ballistic Performance. Ashley is here today to interview me about my experience with food and nutrition.

Ashley is co-founder of ballistic performance, she earned her Masters Degree from The University of Pittsburgh in Health and Physical Activity with a BS in Exercise Science. She is also CSCS, PN and USAW certified. She's also a dog mom one of my closest friends and current nutrition coach.1

We get into the good, the bad and the ugly. Listen in to hear my vulnerabilities about the physique I achieved, how my mental and physical health suffered and how what we really need is health and sustainability when it comes to how and what we eat.

On today's episode we get real and vulnerable about something no one really talks about: Family issues.

Family estrangement is a term assigned to relationships of your family of origin that have distanced or lost affection over months, years or even decades.

We talk all about family estrangement and I share all my personal stories.

Link to BBC article:

BBC Family Estrangement

Contact me: e-mail: [email protected]

Follow me on Instagram: @danielle.marie.pac

On episode 2 we dive into what it means to live a strong and unfiltered life and how adapting that mindset allows us to go after and achieve all the things we want for our life.

An introduction to what Strong + Unfiltered is all about, who Danielle is and what I got the most questions on "What is the hummingbird about?"

Danielle tells us about herself and her vision and mission with the podcast and brand of Strong + Unfiltered.

Gabrielle Bernstein: The Universe Has Your Back

Laura Ligos AKA The Sassy Dietitian

Ballistic Performance-- Nutrition and Fitness Programming