Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization

Danielle Mellor is an aries + my birthday twin, strong AF female, assistant w/ level 10 coaching and also works on her own as a nutrition coach.

She sits down today to talk about her struggles through an abusive relationship. The narcissim, the gaslighting-- all the ugly stuff no one ever talks about.

Find her on the gram: @mell.nourished.strength

Find me @danielle.kepics + @empowered.medicine.

Rate + review the podcast + god speed surviving springing ahead :)

Heidi Oien + I connected through instagram + I quickly gravitated towards her. She is a nurse of 20+ years, mom, wife and so much more.

We touch on the downfalls of medicine/healthcare, reflect on COVID and so much more.

If you haven't already rate + review the podcast + if something resonantes with you please share with a friend :)

Dr. Natalie Underberg is a Functional Medicine Practitioner and the founder of The PCOS Doc. With a doctorate of Chiropractic and advanced training through the Institute of Functional Medicine, Natalie is a leader in the women's health space. She has helped hundreds of women reverse the symptoms of their PCOS and get pregnant naturally through her group program, The PCOS Collective, and her 1 on 1 tailored holistic approach.

Between a diagnosis of Polycystic Ovarian Syndrome (PCOS), chronic respiratory symptoms, and chronic fatigue for most of her life, Dr. Natalie is no stranger to health challenges. Throughout these trials, she sought treatment from dozens of doctors, who never seemed to give her concrete answers to what was really causing her to feel the terrible way she was. The frustration of not being heard by her doctors has led her to pursue a career in Functional Medicine and to truly listen to the concerns of her patients.

Since then she has made it her life mission to educate, empower, and advocate for women who also struggle with PCOS and the myriad of effects it can have on one's life.

Join us as we rant away (#lutealphaseproblems) + also chat up our friend Nicole Jardim (who is also a period wizard)

Follow Natalie on IG: @the.pcos.doc + you can find her website at https://www.pcosdoc.com/blog

Jessica Cahill is a friend, nutrition coach, badass human + someone who is not vegan enough for the vegans or crossfit enough for the crossfiters.

Don't try and put this woman into a box. She isn't going to fit!

We talk about the detriment effects of 75 hard and how its not sustainable.

Even more family estrangement, boundaries, relationships-- its all in here :)

Jess is an incredible human and I loved this conversation-- she will be back :)

Follow her on instagram @jesss.cahhh

Work with Jess: click here

Shelby Peterson is a wealth of knowledge + super fun human. She is currently a nutrition coach with level 10 coaching. Prior to moving solely to the online space Shelby trained in person until the pandemic hit. She worked her ass off to get noticed by level 10 + when Joelle (CEO) was hiring she earned that spot!

Follow shelboy on IG: @stronglikeshelby

Apply for coaching with level 10: click here

Rate + review the podcast. Share + tag us on social if you enjoy the episode!

Make it a great week y'all!

Jen Norris is a retired member of the Air Force, a mental health advocate, partner + fur baby mom.

Sit back. We talk about it all in thie espiode whether its controversial or not. Politics, religion, suicide, death, mental health, sexual assault, military justice issues etc etc etc.

Find her on instagram @military_crime.

Find me @danielle.kepics + @empowered.medicine (small announcement in introduction)

If you haven't rate + review the podcast :)

Make it a great week!

First + foremost NO shame to anyone who has implants or any kind of plastic surgery. Y'all do you, I support you.

My goal with this episode was to educate + inform the general public how prominent this actually is + the ways in which it impacts someone.

Mental health, physical health, etc. Brittany McKenna went through every other possible explaination before finally figuring out it was literally her breast implants making her sick.

If you have hesitations or question this validity listen to her story. THIS is informed consent. If you are thinking about getting implants I would 100% listen to her story.

Thank you for sharing your story Brittany!!

Jenna Longoria is a Board Certified Functional Nutrition Practitioner (FDN-P) passionate about women's hormonal health. Through her own struggles with PCOS + endometriosis + not getting any answers except the birth control pill from conventional doctors she took her health into her own hands. Now she helps women through private + group coaching to help them get answers, not bandaids.

She has FREE 3 day hormone program starting TOMORROW so check that out and everything she has to offer!

website: www.jennalongoria.com IG: @theperiodguru

FREE Hormone Reset <-- click here to take advantage of all her knowledge :)

Follow me @danielle.kepics

And please if you enjoy the podcast leave a rating + review!

Jenna Longoria is a Board Certified Functional Nutrition Practitioner (FDN-P) passionate about women’s hormonal health.

Through her own struggles with PCOS + endometriosis + not getting any answers except the birth control pill from conventional doctors she took her health into her own hands.

Now she helps women through private  + group coaching to help them get answers, not bandaids.

She has FREE 3 day hormone program starting TOMORROW so check that out and everything she has to offer!

website: www.jennalongoria.com
IG: @theperiodguru

FREE Hormone Reset <-- click here to take advantage of all her knowledge :)

Follow me @danielle.kepics

And please if you enjoy the podcast leave a rating + review! 

Sara Hayes was a high level high school and collegiate cross country runner. Feeling unsatisfied in her 9-5 she turned her passions for movement and mindfulness into her full time job.

Sara works with any and all humans and helps them center mindfulness and positive habits into their exercise and movement.

We talk about everything from disordered exercise/eating, mindfulness, advocacy with your doctor and even some about postpartum depression (shes a new mom, too!)

Check out Mindful Miles https://www.mindfulmilesrunning.com/about

Follow her on instagram @coachsarahayes Follow me on instagram @danielle.kepics

Rate + review the podcast

Have a great week!