Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization

Rémy Roe is a father, fiancé, and feminist who recently retired after 15 years as Special Operations Combat medic in the U.S. Army. He retired after earning his second Purple Heart medal from injuries sustained in Afghanistan, and is currently a staff member at the Stanford University School of Medicine. Rémy refers to himself as a "tactical academic," having earned master's degrees in Exercise Physiology, Psychology, Sociology. He is currently a USAW Advanced Sports Performance Coach and Ph.D. candidate studying developmental psychology.

Parasite Protocol + Coffee Enema Masterclass: CLICK HERE Connect with me in IG: @dmkep_ Inquire about working with me: CLICK HERE Make it a great week! Please rate + review the podcast if you haven't yet!!

MacKenzie Tanner is a marine veteran, future DPT, nutrition coach + second time guest here on the podcast.

In this episode we talk about

- All things physical therapy school

- Her plans after graduation

- Why you should see a PT for MORE than just checking the box to get to your surgery

- Why lifting heavy is actually GOOD for low back pain

- Her ventures in nutrition coaching + what motivates her

- + some light hearted conversation with two friends catching up!

Find her on instagram @kenzie_tanner and learn more about working with her 1:1 for nutrion coaching!

Looking to partner with someone in your health journey to live a full, healthy, badass life? I'm taking 1:1 clients with empowered medicine.

If you're ready to find answers, not bandaids + optimize your health-- let's connect! Click HERE.

Carly Blanchett is a trainer + manager at noble clay fitness the only non-profit OPEX training center in the country. She earned her B.S. in Kinesiology + minor in sports business management + is also a certified OPEX CCP Coach.

We dive in to Carly's intuition with her body + ability to advocate for herself in her health journey-- from menstrual cycles to mold exposure. If you're someone who needs a push to advocate for yourself in their health + learning about the importance of listening to your body-- this conversation is for you!

Find her on instagram @seaayeareelwhy

Looking for someone to partner with you in your health journey? If you're someone who is looking for answers + not bandaids as + are willing to put in the work, let's connect + talk about working together to help you live a full, healthy life. Click HERE.

My guest this week is an amazing human + I LOVED talking with her!

Taryn Barlow is a Cognitive Health Coach, which is a unique combination of her background in Speech-language Pathologist, Integrative Nutrition Health Coach, and a Certified Brain Injury Specialist.

She supports individuals who have sustained Brain Injury in balancing lifestyle, enabling them to thrive again. Taryn is the owner of a virtual private practice (The Well Brain).

She facilitates a support group with the BIA of MA and enjoys supporting the BIA of MA in community outreach.

Taryn has worked in healthcare across a variety of settings throughout her career supporting people through their medical healing journeys, listening, and turning individual intentions into action to improve quality of life.

Find her on instagram @taryn_thewellbrain

Find me on instagram @dmkep_

Interested in learning from me on a regular basis? Empowered education is exclusive educational content created by me, delivered directly to YOU. If you're a pre-pa or PA student hit me up via e-mail or DM for special pricing.

Get involved with empwoered education HERE

Make it a great day!

Brooke Czarnecki is a registered dietitian + accomplished long distance runner. She quit her fulltime job to pursue teaching women how to fuel their running + cultivate healthy relationships withfood + exercise.

She has a BRAND NEW master class out which is an INSANE value at 19.99 she is going to teach you how to effectively fuel for your marathon, mitigate GI distress, avoid the "wall" at mile 20, how to choose hydration/nutrition products!

Check her out on instagram @intentfulnutrtion.

MY group program mentrual misfits is LIVE IN JUST 6 DAYS! Which means ONLY 6 days left to sign up. I have a few spots left + would LOVE to see you there!

In 8 weeks you will acquire the tools + knowledge you need to help mitigate heavy/painful periods, talk to your doc with confidence + how to have a overall healthy + full life!

Sign up HERE while there are still a few spots left!

Connect with me on IG @dmkep_

Don't forget to rate + reviewthe podcast!

Make it a great week!!

Jenna Altman is the Owner and Head Coach at Harvest Coaching. She has been in the health & fitness industry for 6 years. Jenna is certified as a fitness coach through ACE, L1 and L2 certified Precision Nutrition, Health Mindset Certified through Dr. Kasey Jo Orvidas and holds a specialization in Functional Nutrition and Metabolism via Sam Miller. She is also a pre and post natal training & nutrition certified coach through Girls Gone Strong.

We talk all about how to live a healthy + full life in a sustainable way.

Check her out on instagram @jennaraealtman

Menstrual Misfits-- my 8 week course to happier, healthier menstrual cycles + a TON of education is live for sign ups + the fun starts 9/19/22!!

I have a few spots available! Learn more HERE

Alessandra Scutnik is the Co-Founder of two online businesses, SD Evolution Online Health Coaching and software company Fit Coach Pro. Through the last decade in the fitness industry, her mission is to help as many people as possible improve their lifestyle through health and fitness in a way that educates and brings enjoyment.

Her and her husband, Josh run both businesses together, while also balancing family life and raising their son Kai. Over the last year they have been navigating a secondary infertility journey and are bringing awareness to that side of life as well.

Connect with Alessandra on instagram:

@alessandrascutnik @sd_evolution

Nothing heard on the podcast is meant as medical, mental health or nutrition advice-- informational purposes only. Your healthcare is your responsibility + medical decisions are to be made only in partnership with your personal 1:1 physician or medical provider.The above is information only provided by empowered medicine, llc. None of the information shared is intended to diagnose, treat, cure or prevent any disease

Courtney Thomas from Level TEN Coaching is BACK for a third time. In todays epside we cover A LOT. But our conversation is centered around how you can do hard things. We also give you steps to take if you are struggling to just start. We talk about the benefit of resilency, growth mindset + perseverance.

Somehow we also focused on on friend Tom (who also works with Level TEN) + pick on him a little :) heehee. Tom I hope you're tuning in haha!

Courtney is also guest coaching in my menstrual misfits program in the last week! She will be talking ALL about how gut health impacts your menstrual cycle.

Snag your spot now to learn from us! Click here!

If you haven't already rate + review the pocast + connect with me IG-- I'd love to connect! @dmkep_

Morganne Skinner is a registered nurse, returned Peace Corps volunteer (Zambia '18-20), nurse writer, and fertility awareness educator. Her experiences with endometriosis led her to discover the wonders of fertility awareness as it helped her get diagnosed and manage her symptoms. Now she is passionate about sharing this knowledge and life-long skill with women looking for answers. She teaches women how to chart their menstrual cycle to monitor their health and understand their bodies in her business Fertility Defined.

FInd her:

website https://www.fertilitydefined.com/ book free consultation https://fertilitydefined.hbportal.co/schedule/61e0ba1e7f7b6b18f650ab12 instagram https://www.instagram.com/fertilitydefined/ Please rate + review the podcast if you haven't already! My 8 week course for happier, healthier menstrual cycles is LIVE! Sign up for menstrual misfits by clicking HERE.

Ashleigh Hubbard is an old soul in a young body. At the age of 25 she has owned + operated her nutrition coaching company A-Hub nutrition for seven years.

She was a highly competitive olympic weightlifter + also someone who spent a number of years recovering from HA (hypothalamic amenorrhea).

We talk about everything from the HA community to blood sugar regulation + other random shit.

Check her out on IG:

@ashleighmariehubbard @ahubnutrition

She is accepting 1:1 + group coaching clients as well as one time consults!

My 8 week course menstrual