Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization

Courtney Thomas is one of my favorite humans. We cover everything in this episode from declining sperm counts to our theories on how hormones impact autoimmune disease since there is such a female predominance.

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Taryn Barlow is a Speech-language Pathologist, International Certified Health Coach & Certified Brain Injury Specialist + owner of her business The Well Brain. She helps individuals recover + thrive after brain injury (TBI, concussion, stroke, etc).

She is also an awesome human, super fun to talk to + an all around quality human being.

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Katie Morra MS, RD, LDN, IFMCP is the CEO + founder of Gut Honest Truth with over a decade of experience, Katie has had the privilege of treating thousands of patients using a combination of comprehensive labs, supplement protocols and lifestyle improvements.

She is a wealth of knowledge (just took her course myself) + simply a great human to chat with. Empowered Medicine Website

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Nicole Snell is an award-winning international speaker, facilitator and self-defense expert specializing in sexual assault prevention education, gender-based violence prevention, and empowerment. She is the CEO of Girls Fight Back, Founder of Outdoor Defense and Lead Instructor with both IMPACT Personal Safety and IMPACT Global. Nicole speaks to gender inclusive groups at colleges, high schools, Fortune 500 companies, corporations, the US Military, outdoor groups, women's retreats, and more both domestically and abroad.

Nicole is a credentialed Empowerment Self-Defense Professional and an NACP Credentialed Victim Advocate. She has been featured on over 30 podcasts and has been interviewed for Women's Health Magazine, Runner's World, Outside Magazine, and Backpacker Magazine. She is an experienced solo traveler, outdoors enthusiast, and is an adventure leader for the Los Angeles non-profit, Black Girls Trekkin'. Nicole is committed to ending violence in all of its forms and strives to empower people with the skills to live without limits!

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Brenna Davey is BACK! She always brings the good good!

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Y'all know her. You love her. Jess Cahill. She basically owns stock in Strong + Unfiltered. If it had stock. We talk about it ALLLLL today.

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Bethany Silva is the lead brazilian jiu jitsu instructor at Warrior Meet Scholar in St. George, UT. She is debuting in her first MMA fight THIS WEEKEND-- March 18th! She is also the only lead co-ed BJJ instructor in southern Utah (FUCK YES!)

We talk all about her training history, how to find a QUALITY martial arts gym, how to know when you've found a good coach + how leaving her old gym and finding warrior meets scholar has transformed her life. Her story is pretty incredible. Listen up!

If you resonate with her story + would like to support her journey-- consider purchasing a ticket for the event in Salt Lake City if you are local OR the pay per view so you can watch live! Part of the proceeds do go to support her and ALL of the sacrifice + hard training she has put in!

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My dear friend Jess Cahill is BACK! I love this woman! She is FIRE. She is the real deal human being and she is out there in the arena of life practicing what she preaches + creating the life she wants to live.

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IsaBelle Obrey is a personal trainer + nutrition coach trying to get people to eat more, move their bodies, and get tf outside. (literally her bio-- if that doesn't make you love her immediately IDK what will!)

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Laura Ligos aka the sassy dietitian + Janie Brown are BACK. This time TOGETHER.

Enjoy our conversation all about ozempic, things we would change to improve healthcare, the importance of nervous system regulation, importance of muscle mass and SO MUCH MORE.

You get over 30 years of clinical experience (and sass) in this episode!

Enjoy!

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