Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization

Hailie lives in MN with her husband Tyler, her two beautiful kids Milo and Zoey and their dog Pearl. She has always been curious about why we do the things we do and she loves to blend that curiosity with her passion for helping others live a more healthy and fulfilling life.

She started as a personal trainer at a local club and had a hands-on internship while studying for her PT certification.

When she was pregnant with Milo she knew she wanted to become a stay at home mom so she left her job as a personal trainer to do just that but knew she wanted to continue her career online as she wanted to connect with people beyond an hour long in person session each week.

There's two roles in her life where she feels most herself and that is being a mom, and being a coach. Both of these things bring an immense amount of joy and purpose to her life. She is so passionate about helping people prioritize their health without only focusing on weight loss.

Some could say she's a lover of all things mindset and strives to help each client grow in their relationship with themselves. Working with Hailie, you will be in the driver seat with the best GPS to guide you on this journey to your best self.

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Holly Grigg-Spall is an author and researcher in women's health whose work has focused on the social, cultural, and health impact of hormonal birth control.

Holly is the author of the cult hit "Sweetening the Pill: Or How We Got Hooked On Hormonal Birth Control." The book was released in 2013 and has since become an underground phenomenon. She is also a producer on a feature documentary, "The Business of Birth Control," inspired by "Sweetening the Pill," directed by Abby Epstein, and executive produced by Ricki Lake.

Holly recently launched Teena, a free education-forward app supporting body literacy for tweens and teens that pairs with the first basal body temperature device designed for this age group.

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Ciana Rose (Revak) is a nutrition coach & personal trainer with SD Evolution. Ciana is passionate about helping humans love the life they live by eating enough, moving enough and finding lifestyle changes that work for their life! She holds a B.S. in Sport and Exercise Science from the University of Central Florida (UCF). Ciana also holds her GGS PPT, HMCC, CF-L1, PN-1 and NSCA CPT. 2023 has been busy with getting married in February and buying a home in April.

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I have been practicing as a Certified Nurse Midwife in Arizona for approximately three years now. Prior to becoming a Midwife, Kassie worked as a labor and delivery nurse in Iowa for five years. After delivering one of her coworker's baby as a nurse, she knew that was something she was meant to do.

Being there for women from the moment they get their first positive pregnancy test to helping and guiding them change their entire life by bringing life in this world is something that fills my cup to the brim. As a Midwife I can also see women for their well woman exams, menstrual health concerns, birth control visits, fertility, along with pregnancy.

When I am not working as a Midwife, I fill my cup by being a regular at the gym, going on hikes, hanging out with my black lab, Macy, reading and exploring new coffee shops and restaurants in the Phoenix area."

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Dr. Bala is a licensed nauropathic physician with a degree from Bastyr University in Seattle, Washington.

Prior to attending medical school, she received her Bachelor's degree in Neurobiology from the University of Texas at Austin.

She has done extra training in the areas of women's health and naturopathic endocrinology.

Currently, her primary focus is on managing chronic hormonal issues such as PMS, period pain, heavy bleeding, fibroids, endometriosis, Hashimoto's, fertility, and other women's hormonal health concerns.

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My friend Janie Brown PA-C is back to talk largely about the breakdown of should the birth control pill be authorized as over the counter (without a prescription) use.

Spoiler alert: doesn't matter cause its already done. haha.

I think you'll be surprised at some of the discussion points we bring up!

If you want an indepth educaiton about birth control check out my masterclass

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My friend IsaBelle O'bray is back + she is teaching us all about the depths of the enneagram + also typing me! She dives into the neuroscience behing the enneagram + all of it's complexities so it's a REALLY cool episode!

AND we get to find out am I a 3 or an 8? The answer is REALLY clear if you REALLY understand the enneagram.

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Nina Martinez is a Canadian mental health therapist. She primarily works with people pleasers, anxiety and imposter syndrome. You can find her on instagram IG: @wholehearted.growth Work with me Follow Me on Instagram Follow Nina on Instagram Apply to Unconventional Collaborative

Welcome to an eye opening episode where my friend Linsey Lott talks about her experience with seeking alternative cancer treatment. Y'all. This episode was enlightening + at times made me enraged-- it is one of my FAVORITE epsidoes that I have recorded to date + I hope you dig it. If so drop a rating or review!

Linsey is a Social Worker and Personal Life Coach. I utilize my professional background as well as my own personal experiences with trauma, mental and physical health issues and toxic relationships to work with individuals from all different backgrounds.

She is truly passionate about partnering with individuals that desire to release limiting beliefs, shed the constraining expectations of society, heal childhood wounds and more.

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Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women's medicine. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women's health.

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Snag a copy of Dr. Brightens book: Is This Normal

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