Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization

Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization

By Danielle Kepics PA-CSociety & CultureHealth & Fitness
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Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization episodes

  • Ep 144 Perinatal, mental health, body image in pregnancy, and water all over the floor.

    Dr. Nicole Kumi is the CEO and founder of The Whole Mom, a maternal wellness organization specializing in perinatal transitional coaching, assisting mothers with preparing their mental health as they transition into motherhood.

    In 2018 Nicole found herself on the other side of the behavioral healthcare system, needing services after being diagnosed with Postpartum Depression. It was during this time that she realized how little discussion there was around perinatal mood and anxiety disorders, and the challenges in finding the right type of services for what she was experiencing.

    Once she was able to improve her mental and emotional health, she felt called to action on behalf of mothers everywhere who were staying silent out of fear or a lack of information. Nicole wrote about her experience publishing her first book, Postpartum My Language.

    My True Account of the 4 th Trimester, in 2019 to bring awareness to the isolation, silence, and crisis affecting mothers all over the country, and has since created courses for new mothers and their partners to increase awareness, reduce stigma and limit the impact PMAD's has on their experience with motherhood.

    Education/Certifications Ph.D. in Advanced Studies in Human Behaviors from Capella University in 2018 PMH-C from Postpartum Support International in 2023. Nicole is a on the Board of Postpartum Support International's MD Chapter

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    1 hr 20 min
  • EP144 perinatal mental health, body image in pregnancy and water all over the floor

    Dr. Nicole Kumi is the CEO and founder of The Whole Mom, a maternal wellness organization specializing in perinatal transitional coaching, assisting mothers with preparing their mental health as they transition into motherhood. 

    In 2018 Nicole found herself on the other side of the behavioral healthcare system, needing services after being diagnosed with Postpartum Depression.  It was during this time that she realized how little discussion there was around perinatal mood and anxiety disorders, and the challenges in finding the right type of services for what she was experiencing. 

    Once she was able to improve her mental and emotional health, she felt called to action on behalf of mothers everywhere who were staying silent out of fear or a lack of information.  Nicole wrote about her experience publishing her first book, Postpartum My Language. 

    My True Account of the 4th Trimester, in 2019 to bring awareness to the isolation, silence, and crisis affecting mothers all over the country, and has since created courses for new mothers and their partners to increase awareness, reduce stigma and limit the impact PMAD’s has on their experience with motherhood.  

    Education/Certifications
    Ph.D. in Advanced Studies in Human Behaviors from Capella University in 2018
    PMH-C from Postpartum Support International in 2023.
    Nicole is a on the Board of Postpartum Support International’s MD Chapter

     

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    Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99)

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    Learn more about working with Nicole

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    1 hr 20 min
  • Ep 143 Wet avocados, bedside or bust and abuse in healthcare

    Michaela Robertson - a RN by degree, Board Certified Nurse Coach and RRCA certified run coach.

    She hosts the Built to Be You podcast and co-host the Strides for Strength podcast.

    She's multi passionate and strongly dislike when people tell her to 'pick one path'.

    She helps women evolve as humans, elevate their career, train to live and create a life filled with longevity and sustainability.

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    Virtual Nurse Career Day

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    1 hr 7 min
  • Ep 142 Alcohol, eating enough and a fly in my water

    Emily Everton, PT, DPT is a holistic Women's Health Doctor of Physical Therapy and founder of Embody Physical Therapy & Wellness, LLC in Hopkinton, MA.

    Dr. Emily specializes in Orthopedic and Pelvic Floor Physical Therapy, and is especially passionate about all things menstrual health and fertility. She loves to talk about taboo topics and challenge unsustainable societal standards to help girls/women find peace with their bodies and live their fullest, symptom-free life.

    In addition to her work as a PT, Dr. Emily is also a Women's Health coach primarily supporting women with Hypothalamic Amenorrhea and irregular menstrual cycles. In her coaching she helps women restore ovulation, get their period back, regulate their menstrual cycles, and if hoping to get pregnant, do so naturally.

    Though Dr. Emily's work was initially inspired by her own lived experience with disordered eating, orthorexia, RED-S, Hypothalamic Amenorrhea, and a poor relationship with her body…she is consistently inspired by the wonderful girls and women she is so fortunate to support on a daily basis.

    She is currently accepting new in-person, virtual, and hybrid clients!

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    1 hr 4 min
  • Ep 141 Cholesterol, VBACs and fake UTIs

    Dr. Emily Duncan is a pelvic floor physical therapist in Phoenix, AZ.

    She's passionate about all things women's health, low-toxic living, fitness, cooking, and reading lots of fiction books. You can find her on Instagram @dremilyduncan and reach out to book a session a session with her!

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    1 hr 14 min
  • EP140 Indiana Jones + Lyme-Disesase

    Ashly DeMille is a practitioner at empowered medicine and a family nurse practitioner who has worked in internal medicine as a primary care provider for over a year. She has been in healthcare for the last 12 years.

    She has worked in the hospital setting, women's health/mom and baby, and Allergy, asthma, immunology clinic.

    She has a passion for holistic care and provides an integrative approach. She not only has professional training in functional/integrative medicine but has spent many hours doing trainings, personal study, and classes focusing in this area.

    She is a wife and a mom and loves spending time with her family and being out in nature.

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    Book a consult call with Ashly

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    59 min
  • EP139 Perimenopause, Hormones and the importance of Joy ft. Dr. Carrie Jones

    Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry.

    Dubbed the "Queen of Hormones," Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the first to become board certified through the American Board of Naturopathic Endocrinology.

    She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She hosts the highly popular show, the Root Cause Medicine Podcast that has over 3 million downloads.

    She is the Clinical Expert for the Lifestyle Matrix Resource Center and was on Under Armour's Human Performance Council. Currently she is the Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University.

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    Learn more about Dr. Carrie Jones

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    1 hr 20 min
  • Ep 138 Nimble warthog and the dark side of functional medicine
    Savannah Young is a functional medicine nurse practitioner, facilitator, yoga teacher, and writer who leads her life through the lenses of intuition and love. She believes shedding layers and fluid thinking lay the foundation for leading an inspired life. Transformation is the underlying theme in her approach to patient care and her own life. She combines her love of lifestyle medicine with client-specific history and goals in order to optimize health and wellness. She currently resides in Denver, Colorado, and is working on her IFMCP certification.

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    Learn more about working with Savannah

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    1 hr 11 min
  • EP137 Zoom, misophonia and macros

    Robin was born & raised in Lebanon, CT. She graduated from the University of Connecticut in 2015 with a B.S. in Athletic Training and a B.S. in Exercise Science with a concentration in strength & conditioning.

    Robin has been a board certified Athletic Trainer since 2015. During undergrad, she worked with Division 1 level athletes on various sports teams and interned with the strength & conditioning coach for the UConn Men's Soccer team.

    After graduation she worked clinically as an Athletic Trainer while continuing her education and landed a job as a Research Coordinator for the CARE Consortium, funded by the NCAA-DOD at the U.S. Coast Guard Academy.

    Robin also had a 4 year career in law enforcement before diving head first back into what she is truly passionate about - health & fitness coaching!

    She is a mom of 2.5 year old Emilia, strongly believes in an evidence based approach and educating people to be the healthiest version of themselves, while being able to maintain that for the rest of their lives.

    Certifications + Experience:- B.S. Athletic Training- B.S. Exercise Science- Online Fitness and Nutrition Certification- Board Certified Athletic Trainer - 2015- Pure Programming Certification- Pre & Post Natal Coach Certification- Health Mindset Coaching Certification

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    Work with Robin

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    1 hr 8 min
  • Ep 136 Dog Bites, Deodorant + Alcohol

    Hi - Jess here. Just a forest troll who loves to travel, snuggle with animals, adventure, lift weights, netflix + chill and eat all the snacks. I'm here to encourage you to bet on yourself, see the world, spend more time outdoors, say YES to life + live big!! Come adventure with me if you want to laugh, create memories, fill your soul cup + smile. And follow me on the gram to catch all of this weird magic + life adventures.

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    Travel with Jess

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    1 hr 47 min

About Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization

From the publisher's feed

Strong + Unfiltered is the women's health podcast for anyone tired of being told "everything's normal" when you feel like shit.

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