On todays episode I sit down with one of my former clients and now bff Nicole! She takes us on her 10 year battle with an eating disorder, going through treatment, and how she overcame it! I am so proud of Nicole and really happy I can call her a friend, she is so special! Enjoy 🫶🏼

In today’s episode I sat down with Lauren Cunningham and she uncovered how she turned her health struggles into her passion 🙏🏼 She is a certified holistic health coach specializing in autoimmune diseases and she is also a recipe developer! I hope you all enjoy this episode 💖

Welcome my bestie since kindergarten to the SWJ pod… EMMA!!! This episode was so much fun to record and I think you guys are going to love it too (and probably have a good laugh) ENJOY 💖

Following your dreams, morning routines, dealing with grief, and experiencing new cities with Izzy 💖

On this new episode we will break down everything nutrition! Macros, micros, calories, reverse dieting, cutting, bulking, how much YOU should be eating to reach your goals and more … also life update, post grad options + favs of the week!

In this episode I am listing off my top 20 happy and healthy vacations tips! Nutrition, fitness, balance, and positive self talk are some topics we hit on todays episode. Enjoy 🥰

Todays episode we are diving deep to where it all started! I am walking you guys through my fitness journey, binge eating experience, recovery and my new venture into therapy! I also cover how to find a therapist and costs of therapy! 💜

In this episode we dive into how to become an online coach, in person vs online training, tackling gym intimidation, the modeling industry and body image!

This episode dives deep into Payton’s physical and mental journey losing 150+ pounds. We also talked about tracking macros in college, easy dorm room meals, drinking on the weekend, going from wanting to lose weight to wanting to gain muscle + more! Not an easy ride but definitely one worth sharing ❤️ so proud of Payton for how far she’s come and for putting herself first!

Listen to Julie and Ashley talk all things nutrition, macros, tracking, full days of eating, beginner fitness journey tips, a fun this or that and our FAV things - question of the week was: how to calculate your own macros! Enjoy 💕