Why you shouldn't do 1-rep-maxes

Teaching your body what to do with food

One simple trick to be strong for life.

Do you have a blind spot? In fitness, we try to fix asymmetries, strengthen weaknesses, and we hate repetitive use injuries. 

Those are all things that work into BIAS in programming. Like political or nutritional beliefs, programming biases can be uniting or divisive. 

I talk about my training biases, from the workout level to the macrocycle level, to give you a broad overview of what to look for when you're:

A. Choosing a coach or fitness program

B. Cherry picking workouts onsite. 

In this far-ranging discussion, Nate Molby and Coach Mitch discuss the disruption in routine, training, and health that everyone is facing, and share strategies and mindsets for pursuing mission on the other side. 

Vince Vallez is the owner of CrossFit Elmhurst, and is a formidable athlete, coach, and business owner in the Northwest Suburbs. In this episode, we dive into...

All things coronavirus (that we're qualified to) and  coaching philosophy digital coaching finding the opportunities in chaos.

You won't want to miss this episode, so put us on double speed and cozy up.

Why to people hate New Year's Resolutions? 

Maybe because they've broken promises they've made to themselves before. 

Maybe it's because they don't like fun. 

Maybe some other fitness influencer said "resolution bad"

We like em. 

Here's why: 

When you combine the fun and energy from a Challenge and New Year with sustainable habits and behavior change, you get a winning result. 

This episode breaks down: 

Listen up and schedule your orientation soon

-M

Why do most New Year's Resolutions fail?

It's not because the goals are bad. It's because there's a disconnect between what you want and how you need to get there.

In this episode we explore:

the problem with most resolutions how the SMART framework falls short the Goal Cake a.k.a. building the map to your future self the Habit Approach and how to use willpower right

Get your fitness fix and lay those bricks.

-Mitch