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StrongBox Radio: Fitness for Strong Families
By Mitch HarrisHealth & Fitness
StrongBox Radio: Fitness for Strong Families episodes
- How to Plan Your Workouts for a Competitive Season (A.K.A. Closing the Open) Ep. 003In this episode we recap the (first) CrossFit Open of 2019. How do you plan your workouts for a distant competition? What has to be in order before you decide you want to hammer out hard workouts?Mitch and Joey talk about values, "leaderboarding" responsibly, and trash talking Tyler.31 min
About StrongBox Radio: Fitness for Strong Families
From the publisher's feed
We're a group of coaches and athletes seeking to live big lives by challenging ourselves with meaningful missions and building solid connections.
StrongBox is on a mission to help 1000 people build strong lives and lead their families well.
We're curious, analytical, and want to provide bite-sized audio coaching for you on a regular basis.