StrongBox Radio: Fitness for Strong Families

By Mitch Harris

We're a group of coaches and athletes seeking to live big lives by challenging ourselves with meaningful missions and building solid connections.

StrongBox is on a mission to help 1000 people build ... more

· Health & Fitness

5

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FAQs about StrongBox Radio: Fitness for Strong Families:

How many episodes does StrongBox Radio: Fitness for Strong Families have?

The podcast currently has 11 episodes available.

StrongBox Radio: Fitness for Strong Families episodes:

March 31, 2019 How to Plan Your Workouts for a Competitive Season (A.K.A. Closing the Open) Ep. 003
In this episode we recap the (first) CrossFit Open of 2019. How do you plan your workouts for a distant competition? What has to be in order before you decide you want to hammer out hard workouts?
Mitch and Joey talk about values, "leaderboarding" responsibly, and trash talking Tyler.
...more
31min

FAQs about StrongBox Radio: Fitness for Strong Families:

How many episodes does StrongBox Radio: Fitness for Strong Families have?

The podcast currently has 11 episodes available.