Not all fitness programs are created equal and provide equal results. While any fitness program is better than none, some are better than others, not because of some cool exercises (though this can be important to some), but the way progress is structured and designed. Programs that throw a bunch of exercises together like a kitchen sink can produce lackluster results and waste your time. In this discussion, we go over the four key factors that all effective training programs will have.

In this episode, David outlines his personalized approach to a new client who wants to lose fat, tone up, and get stronger. Like many women, this client has succeeded at losing weight in the past, but also regained it. This time, she wants to learn the foundational concepts and principles to lose fat and get stronger once and for all.

In this episode, David discusses the power of daily deposits and expectations. He talks about how expectations can generally lead to frustration because people tend to have too strong of an attachment with their actions and the immediate results. Many people might expect immediate results from their actions, and when they don't see them, they may get frustrated. In this episode, David goes into a brief rationale of why we should sometimes relax our expectations to save ourselves from frustration and disappointment.

In this episode, David addresses the common question of if we actually need to resistance train in order to build muscle. He discusses the role and importance of resistance training when it comes to building muscle and strength.

In this episode, David discusses the role and importance of water and hydration for health and fitness. He also shares how he was a certified sugar addict at 20 years old and used it to catapult his health transformation.

We've all had those times... Times when we didn't feel like it. When we didn't feel like getting fit, going to the gym eating well. Every single person, no matter how fit or successful they are, occasionally struggle with willpower, 'discipline', and motivation, and just may not have the juice. How can we make it though the drought without losing everything?

In this timely episode, we discuss practical and easy ways to maintain your fitness during a global pandemic. Not like these happen every day, but when they do, like the one happening now, and you have to quarantine at home, how do you stay in shape?

In this episode, we discuss practical and science backed ways to manage your emotions during times of stress. To be sure, this episode is not meant to treat or cure clinically diagnosed mental illness, but can possibly help you manage times of acute stress as a result of temporary times of difficulty.

In this episode, we discuss how foods can affect our emotional health. While not terribly scientific, this discussion is based on practical and anecdotal evidence that foods can improve or take away from our moods.