Brief history on who I am. Perhaps this will give you some insight on who I am and how I came to be. Hope it motivates you.

We discuss the power of identity and how it can apply to your health and fitness.

We talk about pessimism.

In these episodes and segments, David generally goes into a monologue about various fitness and health topics, including training, nutrition, mindset.

In this episode, David and Andrea talks about the power of choices. Joined by Andrea's guest, Z, we discuss how choices can have power over us and how we can have power of our choices. Andrea outlines a three step process for how she helps people make better choices. David also does his best to ask questions that would make the power of choice mindfulness and awareness applicable to every day life.