In this newsletter we discuss two main things, the parenting moment is about wishing tiome away and the training thought is about training for longevity. The quote we share this week is from Craig Lounsbrough.

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Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠

Looking for my Instagram? My handle has recently changed to @hjpmethod

Don't forget to sign up to the ⁠⁠⁠⁠⁠⁠⁠Stronger Dads Newsletter⁠⁠⁠⁠⁠⁠⁠.

In Episode 82, I chat with Mickey Kilmartin. He’s a husband and father of three. Mickey is a history teacher, strength and conditioning coach, and an athlete.

He shares insights into his path from competitive CrossFit athlete back into soccer (football). We discuss the importance of training that prepares you for the tasks you'll face. As well as how his training style - and location - has evolved as he has transitioned to more time-limited training as a father of three.

I hope you enjoy the episode!

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Want strength coaching? Check out my coaching services by ⁠⁠⁠clicking here⁠⁠⁠.

In this newsletter we discuss two main things, the parenting moment is about avoiding your phone and the training thought is about making it a habit. The quote we share this week is from Ambrose Redmoon.

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Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠

In this newsletter we discuss two main things, the parenting moment is about how things don't always go to plan and the training thought is about focusing on the big rocks. The Stronger Dads Manual I mention can be found by clicking here. The quote we share this week is from Brad Stulberg.

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Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠

Looking for my Instagram? My handle has recently changed to @hjpmethod

Don't forget to sign up to the ⁠⁠⁠⁠⁠⁠Stronger Dads Newsletter⁠⁠⁠⁠⁠⁠.

In Episode 81, I chat with Choong Kwan. He’s a husband and father of one. Choong is a clinical and sports nutritionist, a strength coach, and an educator. He shares insights into his unconventional career path, shaped in part by his dad's keen interest in cooking. We also discuss how becoming a parent feels more like starting an entirely new book rather than just another chapter. Our conversation delves into how fatherhood has influenced his coaching philosophy and approach.

I hope you enjoy the episode!

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Want strength coaching? Check out my coaching services by ⁠⁠clicking here⁠⁠.

In this newsletter we discuss two main things, the parenting moment is demonstrating resilience and the training thought is about taking the next step. The quote we share this week is from Viktor Frankl.

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Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠

In this newsletter we discuss two main things, the parenting moment is about demonstrating resilience and the training thought is about the principle of reversibility (the fifth and final in our five part training principles series). The quote we share this week is from Benjamin Franklin.

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Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

_____________________

Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠

In this newsletter we discuss two main things, the parenting moment is about what their actions are really saying and the training thought is about the principle of moderation (the fourth in our five part training principles series). The quote we share this week is from Noah Kagan.

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Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

_____________________

Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠

In this newsletter we discuss two main things, the parenting moment is about how my oldest has now got the hang of riding the pedal bike and the training thought is about the principle of individuality (the third in our five part training principles series). The quote we share this week is from Jackie Chan

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Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

_____________________

Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠

Looking for my Instagram? My handle has recently changed to @hjpmethod

Don't forget to sign up to the ⁠⁠⁠⁠⁠⁠Stronger Dads Newsletter⁠⁠⁠⁠⁠⁠.

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In episode 80 I provide a long past due update. After one month without a longer form podcast, I am back, and hopefully get into the swing of things weekly - perhaps fortnightly...

In this episode I provide you with an update of what has been going on in life for me. How I have been having to prioritise the important things. Essentially doing what I say when I talk about prioritising the big rocks.

During the second half of the episode (from ~7min) I discuss the training principles we've discussed previously in the newsletter. I use this longer form episode to dive into those a bit more. The five we talk about are specificity, overload, individuality, moderation and reversibility.

I hope you learn something you can apply into your own training!

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Want strength coaching? Check out my one-on-one coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Keen to become a Stronger Dad? Check out the manual by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.