In this newsletter we discuss two main things, the parenting moment is about making the most of today and the training thought is about the principle of overload (the second in our five part training principles series). The quote we share this week is from Brian Moran.

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In this newsletter we discuss two main things, the parenting moment is about how they have so much joy and the training thought is about training specificity (the first in our five part training principles series). The article about weight loss can be found here. The quote we share this week is from Miles Kington.

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Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠

In this newsletter we discuss two main things, the parenting moment is about switching on when you get home and the training thought is about why having a team is crucial. The quote we share this week is from CS Lewis.

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Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠

In this newsletter we discuss two main things, the parenting moment is about how I feel lucky to be a Dad and the training thought is about why I train. The quote we share this week is from James Clear.

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Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠

In this newsletter we discuss two main things, the parenting moment is about how they are always listening and the training thought is about how you shouldn't fear the odd day off (you can read the article I referred to by ⁠⁠clicking here⁠⁠). The quote we share this week is from Robert Fulghum.

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Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠.

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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠

In this newsletter we discuss two main things, the parenting moment is about is it really for them and the training thought is about how to be efficient in your training (you can read the article I referred to by ⁠clicking here⁠). The quote we share this week is from Ali Abdaal.

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Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠.

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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

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In this newsletter we discuss two main things, the parenting moment is about moments I treasure and the training thought is about microsessions (link mentioned is here). The quote we share this week is from Charles Kettering.

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Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠.

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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

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In this newsletter we discuss two main things, the parenting moment is about how the grand moments and the training thought is about testing vs. training. The quote we share this week is from Mel Robbins.

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Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠.

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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

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In this newsletter we discuss two main things, the parenting moment is about being intentional and the training thought is about doing the hard thing. The quote we share this week is from Karen Lamb.

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Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠.

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In this newsletter we discuss two main things, the parenting moment is about how the everyday things matter and the training thought is about playing the long game. The quote we share this week is from David Clarke.

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Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠.

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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠