In this newsletter we discuss two main things, the parenting moment is about a toilet training story and the training thought is about progress over perfection. The quote we share this week is from Jim Rohn.

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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠⁠⁠

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Want strength coaching? Check out my coaching services by ⁠⁠clicking here⁠⁠.

In this newsletter we discuss two main things, the parenting moment is about embracing the little things and the training thought is not making the thick out of the thin. The quote we share this week is from Naval Ravikant.

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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠⁠

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Want strength coaching? Check out my coaching services by ⁠clicking here⁠.

Don't forget to sign up to the ⁠⁠⁠⁠Stronger Dads Newsletter.

This week I discuss two topics - the results of testing week after phase one of Project 300, and a throwback to how I (was) losing weight. The weight loss topic starts from 6:35.

The resources I mentioned about losing weight are provided below:

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Want strength coaching? Check out my coaching services by clicking here.

In this newsletter we discuss two main things, the parenting moment is about being intentional and the training thought is about "Brick by Brick". The quote we share this week is from Pablo Picasso.

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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠

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You can find more from Hayden at the following:

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In this newsletter we discuss two main things, the parenting moment is about creating the environment and the training thought is about the challenge in changing your mindset. The quote we share this week is from Leo Tolstoy.

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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠

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You can find more from Hayden at the following:

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Don't forget to sign up to the ⁠⁠⁠Stronger Dads Newsletter⁠⁠⁠.

This week I am joined by Mike Thompson, who is a husband and father of one.

Our discussion begins with us chatting about the 'good old days' - back when we learned about strength training and how that landscape looked a lot different to it does now. This naturally led us into a discussion of how he got into coaching, more than a decade ago now.

We then shift to Mike's time in the police force, the entry and academy process, and the moment he realised he had to make a change. We then discuss how he transitioned from that work into what he does now, discovering the unplanned journey he took to get into coaching full time, working with busy men who also want to transform their lives through physical training.

You can follow Mike @mjttraining on Instagram.

Enjoy the episode.

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You can find more from Hayden at the following:

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In this newsletter we discuss two main things, the parenting moment is about putting the phone away and the training thought is about adding cardio into your training. The quote we share this week is from Philip Dick.

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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠

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You can find more from Hayden at the following:

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In this newsletter we discuss two main things, the parenting moment is about how they want you and the training thought is about why you should use a training diary. The quote we share this week is from Brad Stulberg.

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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠

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You can find more from Hayden at the following:

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Don't forget to sign up to the ⁠⁠Stronger Dads Newsletter⁠⁠.

In this weeks episode I initially discuss how Project 300 is going. Providing an update around how my training has gone over the last nineteen weeks working with Sebastian Oreb. Next week is week twenty, and a chance to test my maxes. Listen in to see how things have been progressing.

The main topic of the day is a discussion around how I fit things in - or what could also be called prioritisation and planning. I was asked by someone at work how I fit all the various things I do in, so I thought I would have a bit of a chat about how I go about doing just that. Sharing a few of the systems I have in place to make it all work.

Enjoy the episode.

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You can find more from Hayden at the following:

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In this newsletter we discuss two main things, the parenting moment is about letting them try and the training thought is about using priority sessions. The quote we share this week is from Robert Collier.

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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠

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You can find more from Hayden at the following:

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