In this episode, we talk about the 5 mistakes we did in our new era of running. We are still very new to running hahaha, but we have definitely learned so much already. Enjoy:)

Sooooooo excited to announce that we are launching our coaching platform!!! We discuss everything there is to offer/what to expect!

Stronger Everyday

hey all!!!

in this podcast episode, we talk about the differences between training for strength and training for physique. We also touch on some of our favorites and why. PLUS, Nolan shares some exciting news!!!

Hi Everyone!

In this podcast episode, we touch on our new "reality" as of recent. We hit on our new routines and our ways to continue to stay organized. Change can be hard at first but it is necessary to grow.

Thanks for all the love and support!

N&K

In this episode, we talk about our few-day vacation and how we dealt with our diet and exercise routines. There's a way to enjoy a healthy balance on vacation and we cover that and everything we've learned over the years with vacations.

In this podcast episode, Nolan introduces different popular diets that people partake in. We discuss them and give our thoughts and opinions. Do these really work? Are they beneficial? Should you partake in them? We cover it all!

In this episode, we go over some exercises that we find to be "underrated". Find out our thoughts on each of these as we dive into whether or not we would add them to our exercise routines!

In this episode we answer all the burning, most common questions we get and see about the cutting process. Cutting can be a tricky one to navigate sometimes but we have you covered! Listen in for some advice and the answers to your questions! 

In this episode, we talk everything bulking related. Our own experiences, what we have learned, what we want to change, our advice, and more.