In this episode, we each came up with some questions pertaining to health and wellness. We wanted to know each other's responses and thoughts on certain ideas. Listen up for some funny and insightful q and a's!

In this episode we talk about some small but very effective changes you can make that effect your everyday habits. If you begin to include these changes in your routines, chances are you will start to notice growth both mentally and physically.

Happy Almost New Year Everyone!!! In this episode, we reflect on our year in 2022 and set new goals and challenges for ourselves for the new year of 2023. We really wanted to take our experiences in 2022 and use them to create some areas we want to improve on or start our fresh journey's on. 

In this episode, we answer some common would you rather questions about the christmas season. This is a fun episode where we just talk about our preferences especially including our favorites of the season!

In this episode, we recap our week as we head into finals to finish out our fall semester. Thinking about this time, we touch on our experiences with working out from the beginning with each other and look to our opinions and thoughts on partner workouts currently. 

In this somewhat hectic episode, we catch up on the past two weeks with Thanksgiving behind and Christmas to come. Plus, insight into our school lives and stress that goes along with them. 

The holiday season is in full swing and we're here providing you insight into all the temptations! It's no easy feat in saying no to all of the yummy foods, so don't...find out why and how in this episode.

In this episode we discuss potential ideas of why your diet may not be working and some simple strategies on how to make your goals healthy and sustainable. 

In this fun episode, we talk about our current and future goals regarding physique, nutrition, and overall health. We look back on our previous goals and how they have lead us here today.

In this episode we touch on the idea of overcoming gym anxiety and ways to ensure a successful workout. We share our own stories of our gym beginnings and reflect on the ways they shaped us today. Gym anxiety can be scary and we want to help you make the gym the best experience ever!!!