You say you want to be healthy! So whats stopping you? You say you want to feel better! So what's stopping you? You say you want to be stronger, faster, fitter, leaner....well what's stopping you? Absolutely nothing according to Wayne. Today's episode we debate the "want" for health and fitness. Do you really want it? Listen to find out.

Winter is coming. Insiders here's your guide to staying fit and maintaining your health through the last part of the year. The transition from Fall to Winter can be difficult and many find themselves letting go during this time. Today we discuss strategies and habits that prevent any winter fat gain, seasonal depression, and loss of strength/performance.

This episode we discuss the "yo-yo" and why people find themselves starting and stopping healthy habits. Not only do we share some strategies to become successful long-term, but breakdown the psychology of the typical "yo-yo" dieter.

Welcome back Insiders. Do Fat Lives Matter? That's the question. Today's episode sparked an interesting debate of opposing views on how obese people are viewed in our country. Tune in and let us know what you think.

Today's episode we discuss reasons why your body is not changing despite your consistency. If you are weight training but still not seeing the desired results this episode is for you. After this episode you should be able to break through any plateaus you may be experiencing. The goal is to work smart not just hard.

This episode Wayne and Ernest discuss the reality TV show Secret Eaters. Secret Eaters is a show that exposes the truth on how we eat and how weight loss is possible when done correctly. Everything from snacks, condiments, to alcohol could be preventing you from reaching your health and fitness goals. Are you a secret eater? Do you know any secret eaters? Are you a secret drinker even? Listen to find out.

Part 2 of 2. Our continued conversation regarding weight loss companies. We focused more on MLM companies such as Herbalife, Amway, and Isagenix and explained how they work. Wayne also shares what supplements he personally takes. Tune in and find out for yourself if weight loss companies do in fact work.

Part 1 of 2 on the truth behind weight loss companies. Jenny Craig, Weight Watchers, SlimFast, etc. Do they work? Who are they for? Is a this a short term patch job or a long term solution.

Today we discuss the scale. The scale is a source of anxiety and discomfort for many. Listen to hear our complete breakdown of how to understand the weight loss process. Learn what factors cause weight fluctuation and how to deal with it. We assure after this episode you will improve your relationship with the scale and have a better view on weight loss.

Today we discuss Frienemies. What is a frienemy? These are the friends, family members, or co-workers who can sabotage our success on purpose or even unintentionally. Discover strategies to identify, deal, and even convert frienemies to allies.