Are you really as healthy as you think? Are you sure? Today we give you 21 signs of a healthy body. Physical and mental signs that are prime indicators of health. We provide new ways to look at your body, gauge your health, and track progress. You might have to get a mirror for this one.

Today's episode is all about consistency. We discuss what discipline means to us and how that correlates to health and fitness. Listen to learn some insider tips on how to maintain motivation and crush your goals.

Why is America so fat and unhealthy? That's the question. Today's episode we discuss the state of our nation. We delve into the rising obesity statistics plaguing the US. Enjoy an extended version of Stronger Inside packed with data and some strong opinions regarding the country's current state.

On today's episode we answer the popular question "Weight training or cardio". We breakdown the most efficient training methods for long term fat loss. We discuss how weight training, steady state cardio, and high intensity interval training can be applied to your exercise programming.

On today's episode we breakdown how to grocery shop for health. We advise how to navigate in the grocery store, explain what foods to buy, and what foods to avoid while sharing some our personal food preferences.

The very first episode! This episode we provide a brief introduction of your two co-hosts Wayne and Ernest. Then we dive into all the reasons someone should hire a personal trainer. Ernest gives his experience thus far with personal training while Wayne provides insight to what someone should expect from personal training.