Stronger than you think

Stronger than you think

By Sarah VerhoefEducationSelf-Improvement
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Stronger than you think episodes

  • #36 Stronger than you Think with Emily Sturgil

    Redefining Sales as a Service Mindset for Entrepreneurs

    Have you ever felt like sales was a dirty word? In this eye-opening conversation with Emily Sturgil, we explore how to transform your approach to sales into something genuine, empowering, and truly helpful.

    Emily shares her journey from reluctant salesperson to passionate sales coach, revealing how she discovered the power of heart-centered conversations in business and life. We dive deep into why so many people struggle with sales and how reframing it as a service can change everything.

    The Heart of Sales

    • Discover Emily's HEART framework for authentic, transformational conversations
    • Learn why traditional sales techniques often fall flat (and what to do instead)
    • Explore the connection between personal growth and sales success
    • Breaking Through Barriers

      • Understand the common fears and misconceptions holding people back in sales
      • Learn practical strategies for overcoming self-doubt and imposter syndrome
      • Discover how to tap into your natural strengths and authenticity in sales conversations
      • Sales as a Force for Good

        • Explore how effective sales skills can amplify your impact and help more people
        • Learn why "gatekeeping" your expertise can actually harm those you want to serve
        • Discover how to align your sales approach with your values and mission
        • This conversation is a wake-up call for anyone who's ever felt uncomfortable with sales or struggled to communicate their value. Emily's insights offer a fresh perspective on how we can approach sales with integrity, empathy, and genuine care for others.

          Are you ready to rewrite your sales story and create deeper connections with your ideal clients? Join us for this transformative discussion and discover how embracing heart-centered sales can lead to greater success and fulfillment in your business and life.

          59 min
        • #35 Stronger than you Think Podcast LIVE with Ruthanna Sonntag

          Have you ever felt like you're hiding behind a mask, afraid to show your true self to the world? In this powerful conversation with Ruthie Sontag, we explore the journey from shame and secrecy to authenticity and freedom.

          Ruthie shares her incredible story of growing up in a challenging home environment, struggling with depression and suicidal thoughts, and ultimately finding the courage to be vulnerable and speak her truth. From her experiences as a middle school teacher to becoming a certified master-level life coach, Ruthie offers profound insights on personal growth, emotional healing, and the power of honest communication.

          Breaking Free from Shame

          • • Discover how Ruthie overcame years of hiding her true self
          • • Learn why vulnerability is a sign of strength, not weakness
          • • Explore the liberating power of speaking your truth, even when it's scary
          • The Journey to Emotional Intelligence

            • • Understand why many of us struggle to identify and express our emotions
            • • Learn practical techniques for expanding your emotional vocabulary
            • • Discover how to use your emotions as a tool for personal growth
            • Rewriting Your Story

              • • Explore the impact of negative self-talk and limiting beliefs
              • • Learn how to challenge and change unhelpful thought patterns
              • • Discover the power of reframing your experiences in a positive light
              • Embracing Your Authentic Self

                • • Understand why trying to be "perfect" holds us back from true connection
                • • Learn how to cultivate self-acceptance and self-love
                • • Discover the freedom that comes from being your genuine self
                • This conversation is a wake-up call for anyone feeling stuck, isolated, or afraid to show their true colors. Ruthie's raw honesty and practical wisdom offer a roadmap to breaking free from shame, embracing vulnerability, and living a more authentic, fulfilling life.

                  Are you ready to take off your mask and step into the light of your true self? Join us for this transformative discussion and discover how embracing your authentic story can lead to profound personal growth and deeper connections with others.

                  56 min
                • #34 Stronger than you Think with Guinevere Stasio

                  Ever felt like you’re one step away from success, but something keeps holding you back?In this deeply inspiring episode of Stronger Than You Think, host Sarah VerHoef sits down with Guinevere Stasio, who left a career as a Doctor of Audiology to chase a dream — and discovered that the path to purpose is anything but linear.

                  Gwen shares her raw, relatable, and resilient 7-year journey from struggling entrepreneur to confident business mentor, opening up about the pivots, failures, and breakthroughs that led her to where she is now.

                  💡 What you’ll hear in this episode:
                  • From Doctor to Digital Nomad: Why Gwen left a prestigious career to build a life on her own terms

                    • The Real Entrepreneurial Rollercoaster: Network marketing, burnout, real estate, and the lessons behind every “failure”

                      • Finding Her True Calling: How affiliate marketing led to alignment, clarity, and a successful course launch

                        • Inner Growth, Outer Success: Why self-love, mindset, and trusting your gut matter more than any strategy

                          • Breaking the Myth of Perfection: How putting people on pedestals holds us back from our own greatness

                            Whether you're a mom, creative, or visionary entrepreneur feeling stuck, Gwen’s story is proof that you’re stronger than you think — and it’s never too late to build a business and life that truly fit you.

                            47 min
                          • #33 Stronger than you Think with Kristin Gutierrez

                            Are you ready to embrace imperfection and take bold action in your life and business? In this energizing conversation with Kristin Gutierrez, we explore the power of saying "yes" and figuring it out along the way.

                            Kristin, known as "the girl who says yes and figures it out," shares her incredible journey from corporate sales executive to successful entrepreneur. We dive into her experiences of overcoming job loss, financial challenges, and personal setbacks to create a thriving business and write her upcoming book.

                            Embracing Imperfect Action

                            • Discover why waiting for perfection holds you back from success
                            • Learn how to take bold steps forward, even when you're unsure of the outcome
                            • Explore the concept of "productive procrastination" and how to overcome it
                            • The Four-Step Framework for Success

                              • Uncover Kristin's powerful framework for achieving your goals
                              • Learn how to make decisions quickly and take immediate action
                              • Understand the importance of celebration in maintaining momentum
                              • Detaching from the Outcome

                                • Explore the liberating concept of focusing on the journey, not just the destination
                                • Discover how to tap into your imagination to find creative solutions
                                • Learn why working harder isn't always the answer to achieving your dreams
                                • This conversation is a wake-up call for anyone feeling stuck or afraid to take the next step in their business or personal life. Kristin's infectious energy and practical wisdom offer a roadmap to breaking free from perfectionism and embracing a life of bold action and exciting possibilities.

                                  Are you ready to say "yes" to your dreams and figure out the details along the way? Join us for this inspiring discussion and discover how you're truly stronger than you think.

                                  52 min
                                • #32 Stronger than you Think with Damilare Adeyeri

                                  Are you ready to harness the incredible power of movement and energy to create lasting transformation in your life? In this electrifying conversation with Damilare Adeyeri, we explore how simple physical actions can spark profound mental and emotional shifts.

                                  Damilare, a self-proclaimed "joy activator" and former Tony Robbins lead dancer, shares his unique perspective on using movement to boost mood, productivity, and overall well-being. From his experience leading thousands of people in dance at major events to his work as a mindset coach, Damilare offers a wealth of insights on tapping into our body's natural energy systems.

                                  The Science of Movement and Mood

                                  • Discover how physical activity triggers the release of "happy hormones" in your brain
                                  • Learn why movement is the fastest way to shift your emotional state
                                  • Explore the connection between breath, heart rate, and mental clarity
                                  • Reframing Your Reality

                                    • Understand how the stories we tell ourselves shape our experiences
                                    • Learn techniques for challenging negative thought patterns
                                    • Discover the power of "energy amplification" in group settings
                                    • Practical Tools for Everyday Transformation

                                      • Simple movement exercises you can do anywhere to boost your mood
                                      • Strategies for communicating more effectively in relationships
                                      • How to identify and meet your deeper emotional needs
                                      • This conversation is a wake-up call for anyone feeling stuck, stressed, or disconnected from their inner joy. Damilare's infectious energy and practical wisdom offer a roadmap to reclaiming your vitality and creating positive change in all areas of your life.

                                        Are you ready to shake off stagnant energy and step into a more vibrant, joyful version of yourself? Join us for this invigorating discussion and discover how small shifts in movement and mindset can lead to big breakthroughs.

                                        45 min
                                      • #31 Stronger than you Think with Sabina

                                        Have you ever felt like you're on the brink of something extraordinary, but can't quite grasp it? In this eye-opening conversation with Sabina, a 23-year-old entrepreneur from the Czech Republic, we explore the fascinating journey from scarcity to abundance, and the power of shifting your mindset.

                                        Sabina shares her incredible story of moving to the UK at just 17, armed with limited English and a world of possibilities. We dive into her experiences of culture shock, language barriers, and the unexpected kindness that changed her perspective on life.

                                        Embracing a New World View

                                        • Discover how Sabina's move to the UK opened her eyes to a different way of thinking
                                        • Learn about the surprising cultural differences that shaped her new outlook
                                        • Explore the impact of kindness and positivity on personal growth
                                        • The Entrepreneurial Rollercoaster

                                          • Follow Sabina's journey from motivational mugs to mindset mastery
                                          • Uncover the lessons learned from her first business venture
                                          • Explore the world of personal development giants like Tony Robbins and Myron Golden
                                          • Navigating Relationships and Personal Growth

                                            • Learn how Sabina and her partner support each other's dreams
                                            • Discover the power of aligning your goals as a couple
                                            • Explore the challenges and rewards of growing together
                                            • Financial Wisdom for a New Generation

                                              • Understand the stark differences in financial education across cultures
                                              • Learn why Sabina chooses to live debt-free in a credit-driven world
                                              • Explore the concept of money as energy and its impact on personal finance
                                              • This conversation is a wake-up call for anyone feeling stuck in old patterns or limited by their current circumstances. Sabina's insights offer a fresh perspective on how we can break free from scarcity thinking and embrace a life of abundance and possibility.

                                                Are you ready to shift your mindset and create a life beyond your wildest dreams? Join us for this inspiring discussion and take the first step towards a more abundant future.

                                                53 min
                                              • #30 Stronger than you Think with Angie Mays

                                                Reclaiming Your Spark Angie Mays Guides Midlife Women to Renewed Energy

                                                Are you feeling overwhelmed, exhausted, and struggling to find balance in your life? In this eye-opening conversation with Angie Mays, an accredited mindset coach, we explore the journey from burnout to reclaiming your energy and confidence.

                                                Angie shares her personal story of overcoming years of overwork, people-pleasing, and unhealthy patterns. She reveals how she finally broke free from the cycle of exhaustion and discovered the power of self-love and healthy boundaries.

                                                Breaking Free from Burnout

                                                • Recognize the warning signs of burnout and chronic stress
                                                • Learn why pushing through pain and exhaustion is counterproductive
                                                • Discover the importance of setting healthy boundaries in all areas of life
                                                • Rediscovering Your Authentic Self

                                                  • Explore techniques for reconnecting with your true desires and passions
                                                  • Understand the power of self-reflection and accepting your current reality
                                                  • Learn how to create measurable, achievable goals that align with your values
                                                  • Cultivating a Positive Mindset

                                                    • Uncover the transformative power of positive thinking
                                                    • Learn practical strategies for shifting your focus and finding joy in everyday moments
                                                    • Discover how to break free from negative thought patterns and self-limiting beliefs
                                                    • This conversation is a wake-up call for anyone feeling stuck in a cycle of stress and exhaustion. Angie's insights offer a fresh perspective on how we can reclaim our energy, rediscover our confidence, and create a life we don't need to escape from.

                                                      Are you ready to stop coping and start thriving? Join us for this empowering discussion and take the first step towards creating a healthier, more balanced life.

                                                      47 min
                                                    • #29 Stronger than you Think with Rolando Garcia III

                                                      The Symphony of Humanity Lessons from Samurai and Zen Masters

                                                      Have you ever wondered about the profound connection between martial arts and the art of living? In this captivating conversation with Rolando Garcia III, we explore the fascinating world of swordsmanship, Zen philosophy, and the quest for true engagement in life.

                                                      Rolando, the creator of the Rolando Estacada system of martial arts and philosophy, shares his unique perspective on how ancient samurai wisdom can help us navigate the complexities of modern existence. From the battlefields of feudal Japan to the bustling streets of Manhattan, we uncover the timeless lessons that swordsmanship can teach us about focus, presence, and the nature of reality itself.

                                                      The Wisdom of the Sword

                                                      • A path to silencing the constant chatter of the mind
                                                      • A way to experience reality beyond thought and interpretation
                                                      • A practice that demands full engagement and presence in the moment
                                                      • Zen and the Art of Living

                                                        • How Zen monks helped samurai warriors find meaning beyond warfare
                                                        • The challenge of living fully in a world of constant distraction
                                                        • The importance of engaging with the "implicit order" of existence
                                                        • From Disengagement to Harmony

                                                          • Recognize the signs of disengagement in our modern lives
                                                          • Find inspiration in the dedication of musicians and martial artists
                                                          • Cultivate a sense of harmony and coherence in your daily experience
                                                          • This conversation is a wake-up call for anyone feeling disconnected from themselves and the world around them. Rolando's insights offer a fresh perspective on how we can find meaning and purpose in a world that often feels chaotic and overwhelming.

                                                            Are you ready to discover the profound wisdom hidden within the art of the sword? Join us for this enlightening discussion and take the first step towards living a more engaged, harmonious, and meaningful life.

                                                            48 min
                                                          • #28 Stronger than you think with Vie Padilla

                                                            Healing Hearts and Breaking Cycles: A Tale of Resilience

                                                            Have you ever wondered what it takes to rise above a challenging past and emerge stronger? In this powerful conversation with V Padilla, we explore her incredible journey of resilience, from a tumultuous childhood to becoming a beacon of hope for others.

                                                            V's story is a testament to the human spirit's capacity to overcome adversity. From being sent to Puerto Rico at the age of four to navigating complex family dynamics and abusive relationships, she shares how she found the strength to break free and create a life of purpose.

                                                            Overcoming Childhood Challenges

                                                            • Sent to live with relatives in Puerto Rico at age four
                                                            • Navigated a complicated relationship with her mother
                                                            • Learned independence and resilience from strong female role models
                                                            • Breaking the Cycle of Abuse
                                                              • Survived domestic violence and learned to help others
                                                              • Chose to forgive and maintain relationships, even with those who hurt her
                                                              • Raised children who now have healthy, loving partnerships
                                                              • Finding Purpose Through Pain
                                                                • Used her experiences to guide and support families in need
                                                                • Discovered healing through helping others
                                                                • Embracing faith as a source of strength and understanding
                                                                • The Power of Forgiveness and Growth
                                                                  • Allowing past relationships to heal, including with her children's fathers
                                                                  • Learning to set boundaries while maintaining compassion
                                                                  • Recognizing the importance of self-love and personal growth
                                                                  • V's journey reminds us that our past doesn't define our future. Her story is an inspiration for anyone who has faced adversity, showing that it's possible to create a life of joy, purpose, and resilience.

                                                                    Are you ready to tap into your own inner strength? Join us for this moving discussion and discover how you, too, can turn your raw experiences into a real, purposeful life.

                                                                    1 hr 3 min
                                                                  • #27 Stronger than you think with Madeline Anderson-Balmer

                                                                    Defying Limits The Unstoppable Journey of a Five Year Old Spirit

                                                                    Have you ever wondered what it truly means to be resilient? In this powerful conversation with Madeline Anderson-Balmer, we explore the incredible journey of a woman who refused to be defined by limitations imposed on her from birth.

                                                                    From the moment doctors advised her parents to institutionalize her, Madeline has been defying expectations and pushing boundaries. Her story is a testament to the power of trust, determination, and the unwavering belief in one's own abilities.

                                                                    Overcoming Adversity from Day One

                                                                    • • Challenged medical predictions that she would never walk
                                                                    • • Pursued her passion for theater despite physical limitations
                                                                    • • Navigated a successful 30-year career in finance while nurturing her creative side
                                                                    • The Power of Trust and Self-Advocacy

                                                                      • • The crucial role her parents played in fostering independence
                                                                      • • How she became her own advocate at just five years old
                                                                      • • The importance of setting personal boundaries and honoring your limitations
                                                                      • Finding Strength in Creativity

                                                                        Explore Madeline's journey:

                                                                        • • From corporate finance to competitive singing
                                                                        • • Hosting her own podcast, "It's All Creative"
                                                                        • • Embracing retirement as an opportunity for personal growth and exploration
                                                                        • This conversation is a powerful reminder that strength comes in many forms. Madeline's story challenges us to question our own perceived limitations and encourages us to trust in our innate resilience.

                                                                          Are you ready to tap into your own inner strength? Join us for this inspiring discussion and discover how you, too, can defy expectations and create a life on your own terms.

                                                                          47 min

                                                                        About Stronger than you think

                                                                        From the publisher's feed

                                                                        Welcome to the Stronger Than You Think Podcast, where we uncover the incredible stories of individuals who have surpassed their limits and discovered their true strength. Hosted by Sarah Verhoef, Master Practitioner at Sage Energy Healing, this podcast is dedicated to celebrating resilience, personal growth, and empowerment.