Stronger than you think

Stronger than you think

By Sarah VerhoefEducationSelf-Improvement
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Stronger than you think episodes

  • #26 True to your Word: How to Uncover Your Deepest Desires & Align with Your Goals

    Have you ever caught yourself saying you want something, but deep down, you're chasing an entirely different goal? In this eye-opening conversation, we explore the profound impact of being honest with ourselves about our true desires and the power of aligning our actions with our authentic goals.

    As we embark on this journey of self-discovery, we'll uncover the hidden truths behind our motivations and learn how to harness the incredible power of "stickability" to achieve what we truly want in life.

    Unveiling Your True Desires

    Discover how to:

    • Peel back the layers of your stated goals to reveal your genuine aspirations
    • Recognize when you're inadvertently sabotaging your progress by chasing the wrong objectives
    • Align your conscious mind with your subconscious desires for greater success and fulfillment
    • The Art of "Stickability"

      Learn to cultivate the persistence that leads to success:

      • Embrace the natural human tendency to persevere, just like you did when learning to walk and talk
      • Identify and celebrate moments in your life where you've already demonstrated remarkable persistence
      • Shift your mindset from "quitability" to "stickability" and watch your results transform
      • Acting "As If": A Powerful Tool for Manifestation

        Explore how to:

        • Embody the qualities of the person you aspire to become, without compromising your financial stability
        • Focus on the true essence of your desires, such as freedom of time, rather than superficial indicators of success
        • Create a positive feedback loop that brings your dreams into reality through consistent action and belief
        • This conversation is a wake-up call for anyone who's ever felt stuck or confused about their goals. By learning to be brutally honest with ourselves and harnessing the power of persistence, we open the door to profound personal transformation and the realization of our deepest desires.

          Are you ready to uncover what you truly want and develop the "stickability" to achieve it? Join us for this enlightening discussion and take the first step towards living a life that's authentically aligned with your deepest aspirations.

          14 min
        • #25 Stronger than you think with Kim Sorrelle

          Shifting Narratives How Love Conquers Adversity

          Have you ever wondered what it truly means to love in the face of adversity? In this eye-opening conversation with Kim Sorrelle, we explore her extraordinary journey of resilience, compassion, and self-discovery that took her from the depths of personal tragedy to the heart of Haiti's struggles.

          Kim's story is a testament to the human spirit's capacity for growth and healing. From facing breast cancer to losing her husband to pancreatic cancer just weeks later, she shares how these experiences became the catalyst for her transformative exploration of love's true meaning.

          Discovering Love's Essence in Unexpected Places

          • The power of shifting narratives to overcome life's challenges
          • How sleeping on gravel in Haiti revealed profound truths about kindness
          • Why keeping "no record of wrongs" is essential for personal growth
          • Embracing Authenticity and Self-Love

            • The importance of feeling your emotions fully, without shame or judgment
            • Why loving yourself is the foundation for truly loving others
            • How to accept compliments graciously and break free from self-deprecation
            • Creating Ripples of Compassion

              • The impact of small acts of kindness with zero expectation of return
              • How Kim's experiences in Haiti shaped her understanding of unconditional love
              • The transformative power of sharing vulnerable moments with strangers
              • This conversation is a powerful reminder that love is not just an emotion, but a way of being that can radically change our lives and the world around us. Kim's insights offer a fresh perspective on how we can navigate life's challenges with grace, compassion, and an open heart.

                Are you ready to redefine your understanding of love and tap into its transformative power? Join us for this inspiring discussion and discover how embracing love in its purest form can lead to profound personal growth and meaningful connections with others.

                1 hr 3 min
              • Stronger than you Think with Vickie Poole

                Embracing Change The Power of Decisive Action

                Have you ever felt stuck in a cycle of self-doubt, wondering if you have what it takes to create lasting change in your life? In this powerful conversation with Vickie Poole, we explore the transformative journey from feeling trapped to embracing your inner strength and making decisions that can alter the course of your life.

                Vickie shares her inspiring story of overcoming a lifelong struggle with weight and self-image, revealing how a pivotal decision led her to become a health coach, life coach, and master transformational coach. Her journey is a testament to the power of choosing growth over comfort, even when faced with seemingly insurmountable challenges.

                The Power of Decision

                Discover why making a true decision, rather than simply choosing between options, is the cornerstone of personal transformation. Vickie explains:

                • • The crucial difference between a choice and a decision
                • • How to cultivate the courage to make life-altering decisions
                • • Why burning bridges isn't always the answer (and what to do instead)
                • Navigating Life's Unexpected Turns

                  Vickie opens up about a deeply personal loss that reshaped her perspective on time and priorities. Learn how she:

                  • • Found strength in the face of tragedy
                  • • Helped her children navigate grief and growth
                  • • Used her experiences to fuel her passion for helping others
                  • The Magic of Hypnosis in Coaching

                    Intrigued by the mention of hypnosis? Vickie demystifies this powerful tool, explaining:

                    • • How hypnosis differs from stage performances and movie portrayals
                    • • The role of the subconscious mind in personal transformation
                    • • Real-life examples of how hypnosis can create profound change
                    • This conversation is a wake-up call for anyone who's ever doubted their ability to create meaningful change in their lives. Vickie's journey from self-doubt to empowered coach serves as a powerful reminder that within each of us lies the strength to overcome our challenges and step into our full potential.

                      Are you ready to tap into your inner strength and make the decisions that will shape your future? Tune in to this enlightening episode and discover just how much stronger you truly are than you think.

                      1 hr 17 min
                    • #23 Stronger than you think with Alison J. Prince

                      Have you ever felt like the odd one out, wondering if your unique approach to life and business is holding you back? In this eye-opening conversation with Alison J. Prince, we explore the power of embracing your differences and how they can become your greatest strengths in both business and life.

                      Embracing Your Uniqueness

                      • • Being different can be your superpower in business and life
                      • • Challenging societal expectations can lead to unexpected success
                      • • Persistence is often the key differentiator between success and giving up
                      • Redefining Success and Partnership

                        • • Modern relationships where traditional roles are shifting
                        • • Supporting each other's dreams, regardless of societal expectations
                        • • Finding fulfillment beyond financial success
                        • The Power of Community in Business

                          • • Doing business alone can be challenging and isolating
                          • • Finding your tribe of "oddballs" can accelerate your growth
                          • • Sharing experiences and supporting others enhances your own journey
                          • Alison's inspiring message reminds us that our perceived weaknesses often hide our greatest strengths. By embracing our unique qualities and surrounding ourselves with supportive communities, we can create success on our own terms.

                            Are you ready to harness your inner oddball and create a life and business that truly reflects your authentic self? Join us for this empowering conversation and discover how you, too, can turn your differences into your greatest assets.

                            Alison J Prince has built four lucrative multimillion-dollar online businesses from the

                            ground up. She's been featured on Forbes and on the cover of Costco Connection,

                            but she feels her most successful business choice was teaching her 10 and

                            13-year-old daughters how to sell over $100,000 online. She watched them gain

                            confidence, embrace entrepreneurship, and begin to live what she terms the

                            “Because I Can” life. She now shows others that they have the ability to do

                            whatever they put their minds to. Why? Because They Can.

                            46 min
                          • Stronger than you Think with DeLisa Seals

                            Have you ever felt trapped in a cycle of pain and struggle, wondering if there's a way out? In this powerful conversation with Delisa Seals, we explore her incredible journey from surviving abuse to thriving in self-love and personal growth.

                            Delisa's story is a testament to the strength of the human spirit. From enduring multiple abusive relationships to facing near-death experiences, she shares how she finally broke free and discovered her true worth. Her journey of healing and self-discovery is both heart-wrenching and inspiring, offering hope to anyone who has ever felt stuck or powerless.

                            Breaking the Cycle: From Survival to Self-Love

                            • Overcame years of physical, emotional, and sexual abuse
                            • Found the courage to leave a toxic relationship during the height of the COVID pandemic
                            • Learned to love and trust herself after years of seeking validation from others
                            • The Power of Healing and Self-Discovery

                              • The importance of addressing past traumas and allowing yourself to truly grieve
                              • How writing and creative expression can be powerful tools for healing
                              • The transformative impact of changing your self-talk and reframing your story
                              • Creating a Legacy of Love and Strength

                                • Broke generational cycles of abuse and is raising emotionally intelligent children
                                • Found peace and purpose in helping others through her writing and storytelling
                                • Embraced her authentic self and learned to thrive in spaces where it's safe to be her true self
                                • This conversation is a powerful reminder that it's never too late to reclaim your life and rewrite your story. Delisa's journey from victim to victor offers hope and inspiration to anyone who has ever felt trapped by their past or circumstances.

                                  Are you ready to clear the room of negativity and self-doubt in your own life? Join us for this transformative discussion and discover the strength that's been within you all along.

                                  54 min
                                • Being a grandma is NOT what I expected at all!

                                  Have you ever experienced a love so profound it felt like your heart might burst? In this heartwarming episode, I share a deeply personal journey that transformed my understanding of love, family, and the incredible bond between generations.

                                  Join me on my morning walk as I recount the whirlwind adventure of rushing across states to witness the birth of my first grandchild. But what unfolds is far more than just a story about welcoming a new life into the world - it's a revelation about the unexpected depths of love that emerge when your own child becomes a parent.

                                  The Unexpected Magnification of Love

                                  • • The surprising emotional rollercoaster of watching your child give birth
                                  • • Why the love for your adult child can grow exponentially in a single moment
                                  • • The sacred nature of childbirth, even in modern hospital settings
                                  • A New Perspective on Parenthood and Grandparenthood

                                    • • The overwhelming sense of pride and compassion for your laboring child
                                    • • How becoming a grandparent can reignite and amplify your love for your own children
                                    • • The beautiful parallel between modern births and ancient nativity stories
                                    • Embracing the Ripple Effect of Love

                                      • • Deepen your appreciation for your own parents and their journey
                                      • • Inspire a renewed sense of wonder and gratitude in your daily life
                                      • • Encourage you to cherish and nurture the relationships within your family
                                      • This episode is a testament to the incredible capacity of the human heart to expand and love beyond measure. Whether you're a parent, a grandparent, or simply someone who values deep emotional connections, this story will resonate with the core of your being.

                                        Are you ready to explore the profound, often unspoken truths about love that emerge when generations connect in the miracle of new life? Tune in and prepare to be moved, inspired, and perhaps even changed by this extraordinary tale of family, love, and the beautiful complexity of human emotions.

                                        16 min
                                      • The Unexpected Power of Self Love in Relationships with Vicki Stephenson

                                        The Unexpected Power of Self Love in Relationships

                                        Have you ever wondered what it truly takes to create lasting change in your relationships? In this eye-opening conversation with certified relationship coach Vicki Stevenson, we uncover the surprising truth about transforming our connections with others - and it all starts with ourselves.

                                        As we explore Vicki's powerful insights, you'll discover why the common approach of trying to "fix" our partners or loved ones often leads to frustration and resentment. Instead, Vicki reveals a revolutionary perspective that puts the power of change firmly in our own hands.

                                        The Myth of "Working on Relationships"

                                        Prepare to have your assumptions challenged as we discuss:

                                        • • Why focusing solely on changing others is a recipe for disappointment
                                        • • The liberating realization that we can only truly change ourselves
                                        • • How shifting our own approach can create a ripple effect in all our relationships
                                        • Simple Yet Powerful Techniques for Transformation

                                          Learn practical strategies you can implement today, including:

                                          • • The "smile experiment" that can shift the entire dynamic of your home
                                          • • How to give genuine gratitude (and why it's not about manipulation)
                                          • • The art of receiving compliments and help graciously
                                          • Uncovering the Hidden Barriers to Connection

                                            Explore the subtle ways we may be sabotaging our relationships without realizing it:

                                            • • The danger of "mothering" our partners instead of treating them as equals
                                            • • How our attempts to "help" can sometimes disempower those we love
                                            • • The importance of filling our own emotional cup before trying to pour into others
                                            • This conversation is a wake-up call for anyone who's ever felt stuck in their relationships or frustrated by their attempts to create change. By focusing on our own growth and approaching our connections with renewed intention, we open the door to profound transformation - not just in our relationships, but in every aspect of our lives.

                                              Are you ready to discover the untapped potential within yourself to create the connections you've always dreamed of? Tune in to this enlightening episode and take the first step towards becoming the change you wish to see in your relationships.

                                              **Vicki joined Relationship Coach Training to help “other” women. She had no idea it would be

                                              the pathway that God would use to show her, herself. She spent over 30 years of marriage

                                              thinking if her husband would change, she could finally be blissfully happy. She quickly began to

                                              realize SHE could be the change and had more power than she ever imagined. Learning the

                                              six intimacy skills has not only changed her marriage to one of feeling peaceful, connected and

                                              just FUN, it has changed her whole way of being and relating in the world. Vicki deeply desires

                                              all women to experience the JOY of thriving relationships. To connect with Vicki, go to

                                              Vickistephenson.com and join her facebook group @Thriving Biblical Relationships.

                                              55 min
                                            • But what if they can't???

                                              Have you ever felt frustrated when your needs weren't met, even though you thought you communicated them clearly? In this eye-opening episode, we explore the art of asking for what you want and need in relationships, and why it's crucial for fostering understanding and connection.

                                              As we stroll together on my morning walk, surrounded by the sounds of nature and everyday life, I share a powerful insight from a recent client conversation. We unpack the common misconception that our partners should inherently know what we need without us explicitly stating it.

                                              The Parable of the Hammer: A Lesson in Communication

                                              Through the entertaining "Parable of the Hammer," we examine how our unspoken expectations can lead to misunderstandings and unnecessary conflict. This story serves as a poignant reminder of the importance of clear, timely communication in our relationships.

                                              Key Takeaways for Effective Communication

                                              • The danger of assuming others can read our minds
                                              • Why vague requests often lead to unsatisfactory outcomes
                                              • The importance of timing and delivery when expressing our needs
                                              • How to approach difficult conversations with kindness and curiosity
                                              • Practical Strategies for Getting Your Needs Met

                                                Discover how to:

                                                • Articulate your needs clearly and specifically
                                                • Avoid the buildup of resentment from unexpressed expectations
                                                • Create opportunities for open dialogue and mutual understanding
                                                • This episode is a gentle reminder that effective communication is a two-way street. By learning to express our needs clearly and compassionately, we open the door to deeper connections and more fulfilling relationships.

                                                  Join me on this insightful journey as we explore the power of asking for what we want and need. You'll walk away with practical tools to enhance your communication skills and strengthen your relationships. Remember, you're stronger than you think – and sometimes, all it takes is finding the courage to ask.

                                                  15 min
                                                • Just Start!

                                                  Have you ever felt paralyzed by the desire for perfection, waiting for the "right moment" to pursue your dreams? In this candid and inspiring episode, I share a powerful insight that could revolutionize your approach to personal and professional growth: the art of starting before you feel ready.

                                                  As I take you on a virtual walk through my morning routine, I reveal a game-changing observation about highly successful individuals. Their secret? They don't wait for perfect conditions - they simply begin. This seemingly simple act of initiation sets them apart from those who remain stuck in the planning phase.

                                                  The Power of Imperfect Action

                                                  • Messy beginnings often lead to remarkable success stories
                                                  • Authenticity trumps polished perfection in connecting with others
                                                  • Your passion and desire to improve are more valuable than complete knowledge
                                                  • Building Confidence Through Action

                                                    • Overcome the paralysis of perfectionism
                                                    • Cultivate self-assurance through hands-on experience
                                                    • Transform anxiety and doubt into motivation for growth
                                                    • Redefining Success: From Finishing to Starting

                                                      • Why initiating is often more crucial than completing
                                                      • How unrealized dreams can fuel negative emotions
                                                      • The liberating effect of taking that first step
                                                      • This episode is your wake-up call to stop waiting and start doing. Whether it's launching a business, creating content, or pursuing a personal goal, the time to begin is now. Join me in embracing the power of imperfect action and watch as your confidence soars and your dreams take flight.

                                                        Are you ready to silence your inner critic and take that leap of faith? Your journey to success begins with a single step - and that step is yours to take today.

                                                        3 min
                                                      • Stronger than you Think.. The Podcast!

                                                        Have you ever wondered what it takes to create real, lasting transformation in your life? In this raw and unfiltered episode, I pull back the curtain on my journey as a healer and share the unique approach that has helped countless clients break free from pain, trauma, and limiting beliefs.

                                                        As we embark on this virtual walk together, I'll reveal why I choose to record my podcasts during my morning strolls and how this unconventional setting sparks creativity and clarity. You'll discover the power of authentic conversations and why I believe in keeping things real, raw, and uncut.

                                                        The Magic of Energy Healing

                                                        • Prepare to have your mind expanded as I delve into:
                                                        • • The fascinating world of Emotion Code and Body Code practices
                                                        • • How quantum physics and energy work intersect in healing
                                                        • • The incredible results my clients have experienced, from overcoming suicidal thoughts to finding inner peace
                                                        • A Unique Approach to Transformation

                                                          • Learn about my distinctive healing methods, including:
                                                          • • VIP days that combine 25 years of experience into 8 hours of intensive transformation
                                                          • • Distance healing sessions that defy geographical boundaries
                                                          • • The concept of "beingness" and its role in accelerating your healing journey
                                                          • Your Invitation to Heal

                                                            If you're tired of waiting for change or feeling stuck in your healing process, this episode is your wake-up call. Discover how you can:

                                                            • • Experience rapid transformation, regardless of how long you've struggled
                                                            • • Move from despair to hope, from mourning to peace, and from pain to comfort
                                                            • • Take the first step towards making 2025 your best year yet
                                                            • Are you ready to tap into a strength you never knew you had? Join me on this enlightening journey and discover why you're truly stronger than you think. Your path to profound healing and transformation begins here.

                                                              17 min

                                                            About Stronger than you think

                                                            From the publisher's feed

                                                            Welcome to the Stronger Than You Think Podcast, where we uncover the incredible stories of individuals who have surpassed their limits and discovered their true strength. Hosted by Sarah Verhoef, Master Practitioner at Sage Energy Healing, this podcast is dedicated to celebrating resilience, personal growth, and empowerment.