Cancer and its treatments can accelerate muscle loss, fatigue, and frailty — but exercise, particularly resistance training, is one of the most powerful tools we have to rebuild resilience and improve survival outcomes.

In the first of a two part episode we talk with Professor Rob Newton, an internationally recognised exercise oncology researcher from Edith Cowan University. Rob’s pioneering work has established the global standard for exercise prescription during and after cancer treatment.

Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especiallythe often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series divesinto the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age.

Follow them here:

Dr Tim Henwood

·       ⁠⁠⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠⁠⁠

·        ⁠⁠⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠⁠⁠

Assoc/Prof JustinKeogh

·        ⁠⁠⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠⁠⁠

For years, falls prevention has been a major research and policy focus, yet many older adults continue to fall unnecessarily. The challenge isn’t always a lack of knowledge of what works — it’s putting it into practice effectively.

Dr Jennie Hewitt, an award-winning physiotherapist, researcher, and national leader in translating evidence-based exercise into aged care practice. Jennie is the lead-authored on the landmark SUNBEAM Trial, proving that progressive resistance and balance training can significantly reduce falls in residential aged care.

Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especiallythe often-underestimated power of weight-bearing and Resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age.

Follow them here:

Dr Tim Henwood

·        ⁠⁠⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠⁠⁠

·        ⁠⁠⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠⁠⁠

Assoc/Prof Justin Keogh

·        ⁠⁠⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠⁠⁠

Falls remain one of the biggest threats to independence in older age, often marking the beginning of a downward spiral in health and confidence. But the evidence tells us falls are not inevitable — and structured exercise, especially resistance and balance training, is one of our strongest defenses.

In this episode we’re joined by Professor Cathie Sherrington, a leading researcher from The University of Sydney and a global authority on falls prevention and healthy ageing. Her work with the Institute for Musculoskeletal Health is leading falls prevention research including a series of important Cochrane reviews for different groups of older adults, and her recently awarded NHMRC Centre of Research Excellence in Prevention of Fall-related Injuries has transformed how we understand movement and prevention across the lifespan.

Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especiallythe often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age.

Follow them here:

Dr Tim Henwood

·        ⁠⁠⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠⁠⁠

·        ⁠⁠⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠⁠⁠

Assoc/Prof Justin Keogh

·        ⁠⁠⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠⁠⁠

Understanding sarcopenia and frailty is one thing — but turning that evidence into action is where lives change. For older adults, building strength isn’t optional, it’s essential. In todays episode we’re joined by Dr Chris Bollen, a GP and national GP advocate for the integration of rehabilitation pathways as a part of usual care for older adults. Chris has worked extensively across aged care and community health, bringing sarcopenia and frailty research into real-world programs that rebuild independence.

Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especiallythe often-underestimated power of weight-bearing and Resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age.

Follow them here:

Dr Tim Henwood

·        ⁠⁠⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠⁠⁠

·        ⁠⁠⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠⁠⁠

Assoc/Prof JustinKeogh

·        ⁠⁠⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠⁠⁠

Sarcopenia — the age-related loss of muscle mass and function — is now recognized as a major public health issue, directly linked to frailty, falls, and loss of independence. The good news? It’s reversible.

Professor David Scott, a leading researcher from Deakin University whose work has shaped our understanding of sarcopenia, body composition, and physical performance in ageing.

Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especiallythe often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age.

Follow them here:

Dr Tim Henwood

·        ⁠⁠⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠⁠⁠

·        ⁠⁠⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠⁠⁠

Assoc/Prof Justin Keogh

·        ⁠⁠⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠⁠⁠

Living with chronic lung disease often means weakness,fatigue, and dependence. But resistance training offers a way to restore strength, improve daily function, and even make breathing easier. In this episode, we spotlight COPD, asthma, and interstitial lung disease, and uncover how weight training is being woven into pulmonary rehab worldwide.

Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especiallythe often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age.

Follow them here:

Dr Tim Henwood

·        ⁠⁠⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠⁠⁠

·       ⁠⁠⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠⁠⁠

Assoc/Prof Justin Keogh

·      ⁠⁠⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠⁠⁠

Cancer changes lives, but it doesn’t have to define them. While chemotherapy and radiation save lives, they also leave behind fatigue, weakness, bone loss, and frailty. Resistance training is one of the most powerful tools survivors can use to rebuild their strength, reduce treatment side effects, and even improve survival. In this episode, we look at how lifting weights can transform cancer recovery and why exercise should be prescribed alongside every cancer treatment plan.

Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especiallythe often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age.

Follow them here:

Dr Tim Henwood

·         ⁠⁠⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠⁠⁠

·        ⁠⁠⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠⁠⁠

Assoc/Prof Justin Keogh

·        ⁠⁠⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠⁠⁠

Frailty, sarcopenia, and osteoporosis are often seen asinevitable parts of ageing—but they’re not. Resistance training is the most effective medicine we have to rebuild muscle, strengthen bones, and delay disability. In this episode, we explore how weight training reverses sarcopenia, reduces falls, and helps older adults maintain independence for years longer.

Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especiallythe often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age.

Follow them here:

Dr Tim Henwood

·        ⁠⁠⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠⁠⁠

·        ⁠⁠⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠⁠⁠

Assoc/Prof JustinKeogh

·      ⁠⁠⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠⁠⁠

Heart disease remains the leading cause of death in olderAustralians. While most people think of cardio for cardiac rehab, resistance training is now recognised as a cornerstone of heart health. In this episode, we examine how lifting weights lowers blood pressure, improves circulation, andreduces cardiac risk—often more effectively than medication alone.

Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especiallythe often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age.

Follow them here:

Dr Tim Henwood

·       ⁠⁠⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠⁠⁠

·       ⁠⁠⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠⁠⁠

Assoc/Prof Justin Keogh

·        ⁠⁠⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠⁠⁠

Dementia isn’t just a cognitive disease—it’s a condition that strips independence, confidence, and physical function. But the story doesn’t end there. Resistance training has been shown to sharpen memory, improve executive function, and even slow the progression of dementia. In this episode, we explore how building muscle and strength can protect the brain as much as the body, and why exercise prescriptions should be seen as front-line therapy for Alzheimer’s, vascular dementia, and even younger-onset cases.

Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especiallythe often-underestimated power of weight-bearing and resistance training.Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age.

Follow them here:

Dr Tim Henwood

·        ⁠⁠⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠⁠⁠

·       ⁠⁠⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠⁠⁠

Assoc/Prof Justin Keogh

·        ⁠⁠⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠⁠⁠