For an older adult, strength decline means declining independence. It’s a downward spiral—muscle declines, confidence drops, everyday tasks become harder, and before you know it, mobility, physical and social engage, and even mental health take a hit. But it doesn’t have to be that way. The evidence is irrefutable.  Movement is key, and when that movement is challenging, repetitive and done frequently older adults can push back on decline.

Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especially the often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age.

Follow them here:

Dr Tim Henwood

• ⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠
• ⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠

Assoc/Prof Justin Keogh

• ⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠

We’re heading straight for a national health crisis. Longer life expectancy comes with more chronic conditions and complex care needs—but in Australia this is not associated to an increase in younger workers, GPs, or hospital beds to support our ageing population.  The result? More older adults ageing badly trapped in their homes, losing their independence and quality of life. The solution isn’t more hospitals—it’s prevention. And the most powerful tool we have is evidence-based exercise, especially resistance training.

Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especially the often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age.

Follow them here:

Dr Tim Henwood

• ⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠
• ⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠

Assoc/Prof Justin Keogh

• ⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠

For decades, falls among older adults have been a hot topic—attracting massive research funding and endless studies. Yet, the numbers remain unchanged. Every year, 30% of adults over 65 and 50% over 80 will fall. And if you fall once, your risk of falling again skyrockets. These are the 'PG' stats—because the real story is even more alarming. In this episode, we cut through the noise and dive into the real evidence on how to reverse the trend—and keep people on their feet.

Stronger Through the Agesis a podcast that champions the life-changing benefits of exercise for older adults - especially the often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age.

Follow them here:

Dr Tim Henwood

• www.linkedin.com/in/dr-tim-henwood ⁠
• https://agefitsolutions.com.au/⁠⁠⁠⁠

Assoc/Prof Justin Keogh

• linkedin.com/in/justin-keogh-65908632⁠⁠

Why muscle matters as we age

Muscle is it the key to staying strong, independent, and resilient as you age. It supports balance, mobility, and everyday function—reducing the risk of falls, frailty, and even disease. In later life, building and maintaining muscle isn’t just about fitness—it’s abouteverything.

Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especially the often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age.Follow them here:

Dr Tim Henwood

• www.linkedin.com/in/dr-tim-henwood
• ⁠⁠⁠https://agefitsolutions.com.au/⁠⁠⁠

Assoc/Prof Justin Keogh

• ⁠⁠linkedin.com/in/justin-keogh-65908632⁠

Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especially the often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age.

Follow them here:

Dr Tim Henwood - www.linkedin.com/in/dr-tim-henwood
linkedin.com/in/justin-keogh-65908632

https://agefitsolutions.com.au/