If you’ve ever felt like you’re doing everything right but still not seeing the fat loss you want… this episode is going to shift everything for you.

Because here’s the truth: fat loss isn’t just about what you do in the gym. It’s about what happens in the other 23 hours of your day.

In today’s episode, we’re breaking down the key differences between personal training and online coaching and why so many moms stay stuck relying on workouts alone.

You’ll learn why one hour of training a few times a week isn’t enough to create sustainable results, and how having support, structure, and guidance in your everyday life is what actually helps you stay consistent (even in the chaos of mom life).

We’re diving into:

• Why workouts alone won’t create lasting fat loss
• The biggest gap between personal training and online coaching
• How daily habits, nutrition, and mindset impact your results more than you think
• Why “falling off track” keeps happening—and how to finally break that cycle
• What it really looks like to have support that fits your life as a busy mom

This episode will help you stop blaming yourself and start understanding what’s actually been missing so you can create results that last, without starting over every Monday.

If you’re ready to lose fat in a way that fits your life (not takes it over), this one is for you.

Want to connect with Christie?

Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life.

If you want to learn how to make consistent fat loss progress while balancing mom life (or you identified your struggles in this episode and want help) join my 3 day LIVE event Ditch The Diet: Mom Edition for free on June 9th-11th! Register for free here!

Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching!

Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

In today’s episode, we’re having an honest conversation about alcohol and how it’s impacting your fat loss progress.

Especially in mom culture - The nightly glass of wine, the “mommy needs a drink” jokes, the margaritas at girls night.

To be clear: this episode is not about shame or telling you that you can never drink again.

But if you’re trying to:

✔️Lose body fat
✔️Control cravings
✔️Improve your sleep
✔️ Feel better in your body + clothes

… you may need to look at your relationship with alcohol.

Inside this episode I’m sharing:

• My personal journey with alcohol
• Why alcohol pauses fat burning
• How it impacts cravings and decision making
• Why those “just a few drinks” add up quickly
• Healthier ways to unwind at the end of a long day

If fat loss has felt harder than it should and alcohol is part of the equation for you… this conversation might open your eyes.

Want to connect with Christie?

Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life.

If you want to learn how to make consistent fat loss progress while balancing mom life (or you identified your struggles in this episode and want help) join my 3 day LIVE event Ditch The Diet: Mom Edition for free on June 9th-11th! Register for free here!

Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching!

Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

Have you ever finished a meal… and immediately thought, “Okay, what’s next?” or found yourself thinking about food all day, even when you’re not physically hungry? Yup, that’s food noise.

In today’s podcast episode, we’re breaking down what food noise really is, why so many women (especially moms) struggle with it, and why it’s not a discipline or willpower problem.

You’ll learn:

✔️ What food noise actually is (and what it isn’t)

✔️ How chronic dieting + restriction create obsessive thoughts about food

✔️ Why labeling foods as “good” or “bad” keeps you mentally stuck

✔️ The difference between enjoying food + being mentally consumed by it

✔️ Why weight loss without peace around food isn’t real success

✔️ How to start quieting the noise without another restrictive diet

We’ll also talk honestly about GLP-1 medications, why some women turn to them, and why they aren’t the only, or best, solution for long-term peace with food.

If you’re exhausted from thinking about food all day, planning your life around eating, or feeling like you’re constantly “starting over,” this episode will help you understand why and show you that change is possible.

Because the goal isn’t just weight loss. It’s losing the weight and gaining peace around food too.

Want to connect with Christie?

Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life.

If you want to learn how to make consistent fat loss progress while balancing mom life (or you identified your struggles in this episode and want help) join my 3 day LIVE event Ditch The Diet: Mom Edition for free on June 9th-11th! Register for free here!

Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching!

Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

Today’s episode is a special one because Coaching with Christie officially turns 3. 😭🎉🩷

In today's episode I’m sharing:

• What the last few years have really looked like behind the scenes
• How becoming a mom reshaped the way I coach and who I serve
• Why the diet industry continues to fail women (especially moms) and what you need to change to be successful
• The mindset + coaching shifts that helped my clients create results that actually last
• A special surprise to celebrate this milestone

Thank you for being part of this journey. I truly wouldn’t be here without you.

Want to connect with Christie?

Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life.

If you want to learn how to make consistent fat loss progress while balancing mom life (or you identified your struggles in this episode and want help) join my 3 day LIVE event Ditch The Diet: Mom Edition for free on June 9th-11th! Register for free here!

Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching!

Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

On the final day of The Fat Loss Blueprint for Moms, we’re talking about the moments that usually throw moms off track — BBQs, vacations, pool days, birthday parties, and more.

Here’s the truth: these aren’t setbacks. They’re opportunities to practice making your fat-loss habits part of a sustainable lifestyle. If you feel like you have to “pause” your plan to live life, it’s not a discipline problem; it’s a sign your method needs adjusting.

In this episode, you’ll learn:

• How to enjoy meals out or special occasions without guilt
• Simple strategies to make indulgent meals more nourishing (protein, fiber, healthy fats)
• Why flexible macros let you have what you want and still make progress
• How to track roughly without overthinking
• The basics of nutrition periodization: deficit, maintenance, reverse diet, and surplus (and how to adjust based on your season of life)

By the end of this episode, you’ll see that fat loss doesn’t need to stop when life happens. It’s about fueling, not punishment, and building a lifestyle that fits your family, your life, and your goals.

Want to connect with Christie?

Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life.

If you want to learn how to make consistent fat loss progress while balancing mom life (or you identified your struggles in this episode and want help) join my 3 day LIVE event Ditch The Diet: Mom Edition for free on June 9th-11th! Register for free here!

Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching!

Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

On Day 3 of The Fat Loss Blueprint for Moms, we’re tackling one of the biggest weight loss hurdles for busy moms: decision fatigue and meal planning.

If you’re tired of staring in the fridge wondering, “What can I eat that won’t derail my progress?”, this episode is for you. I’ll show you how to reduce daily decisions, simplify planning, and make weight loss feel easy without eating boring or gross food.

We’ll cover:

• Simplifying your plan: focus on the tricky points in your day and build momentum over time
• Writing it down: track favorites, rotate ideas, and eliminate last-minute guesswork
• Making it fun: try new recipes and enjoy food you actually like
• Balancing family needs: customize meals, meal plan as a family, and add what YOU need without guilt

Meal planning isn’t about perfection — it’s about creating a system that works for your body, your family, and your life.

If you want to lose fat without stress and enjoy meals you actually look forward to, this episode is a must-listen.

Want to connect with Christie?

Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life.

If you want to learn how to make consistent fat loss progress while balancing mom life (or you identified your struggles in this episode and want help) join my 3 day LIVE event Ditch The Diet: Mom Edition for free on June 9th-11th! Register for free here!

Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching!

Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

On day 3 of the Fat Loss Blueprint for moms we are chatting all about macros. Whether you’ve tracked before and felt overwhelmed… or you’ve never tracked a single thing in your life, this episode will show you why macros are the most effective, flexible, and realistic approach for busy moms who want results without restriction.

I’ll walk you through:

• Why macros work better than cutting carbs, calories, or “being more disciplined”
• How to use macros as a tool, not a rulebook
• What tracking should look like for moms (hint: not perfection)
• How to lose fat while still enjoying birthday cake, date nights, and margaritas with friends 🍰🍹

Macros create awareness, flexibility, and freedom without guilt, food rules, or starting over every Monday.

If you want fat loss that fits into real life (not the other way around), this episode is for you.

Want to connect with Christie?

Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life.

If you want to learn how to make consistent fat loss progress while balancing mom life (or you identified your struggles in this episode and want help) join my 3 day LIVE event Ditch The Diet: Mom Edition for free on June 9th-11th! Register for free here!

Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching!

Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

The Fat Loss Blueprint for Moms is a 4 day podcast series that drops February 23-26th designed for busy moms ready to lose 10-15 pounds by summer without starving themselves or crazy restrictions.

Over these four episodes, I’m breaking down the blueprint for fat loss that actually works for moms juggling life, kids, and everything in between.

Day 1 kicks off with the foundation: why clarity comes before consistency. You’ll learn how getting crystal clear on your goals, habits, and mindset sets you up to actually stick with the process instead of continuing to spin your wheels hiding under baggy clothes every summer, avoiding pictures with your kids, and knowing you're not fully present in these precious years of motherhood.

If you’re tired of feeling stuck, overwhelmed, or like you’re doing all the things but not seeing results, this series is for you. I’m sharing real talk, actionable steps, and no-fluff strategies to help you build a sustainable fat loss lifestyle that fits your busy life.

It's time to feel confident in the photos, have the energy to keep up with your kids, and stop obsessing over food all day long.

Want to connect with Christie?

Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life.

If you want to learn how to make consistent fat loss progress while balancing mom life (or you identified your struggles in this episode and want help) join my 3 day LIVE event Ditch The Diet: Mom Edition for free on June 9th-11th! Register for free here!

Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching!

Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

Have you ever finished a meal… and immediately thought, “Okay, what’s next?”
Or found yourself thinking about food all day, even when you’re not physically hungry?

That constant mental chatter has a name: food noise.

In this episode, we’re breaking down what food noise really is, why so many women (especially moms) struggle with it, and why it’s not a discipline or willpower problem.

I’ll walk you through a very normal day that shows exactly how food noise sneaks in: from “the diet starts today” thinking, to office treats, to drive-thrus, to night-time spirals that end with “I’ll start over tomorrow.” Sound familiar?

You’ll learn:

• What food noise actually is (and what it isn’t)
• How chronic dieting and restriction create obsessive thoughts about food
• Why labeling foods as “good” or “bad” keeps you mentally stuck
• The difference between enjoying food and being mentally consumed by it
• Why weight loss without peace around food isn’t real success
• How to start quieting the noise without another restrictive diet

We’ll also talk honestly about GLP-1 medications, why some women turn to them, and why they aren’t the only, or best, solution for long-term peace with food.

If you’re exhausted from thinking about food all day, planning your life around eating, or feeling like you’re constantly “starting over,” this episode will help you understand why and show you that change is possible.

Because the goal isn’t just weight loss.
It’s losing the weight and gaining peace around food.

🎧 Press play if you’re ready to stop fighting food and start trusting yourself again.

Ready to build strength + confidence from the inside out?

Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life.

Your support for my show means everything! Please subscribe, rate, and review on Apple Podcasts to help support.

Connect with me on Instagram and join my Facebook group for daily support, tips, and behind-the-scenes content.

If you’ve ever felt bad for eating certain foods, guilty for wanting to lose weight after having kids, or stuck in the restrict → overeat → start over cycle, this episode is perfect for you.

Food guilt is one of the biggest reasons fat loss feels so hard after becoming a mom and it has nothing to do with willpower or discipline.

In today’s episode, we’re talking about:
• where food guilt actually comes from (and why it’s so common for moms)
• how guilt keeps you stuck in all-or-nothing eating
• why eating “perfectly” isn’t the answer
• what to focus on instead so you can lose fat without the mental exhaustion

This episode will help you start letting go of the pressure, shame, and constant food noise while still moving toward your goals.

✨ Make sure to join my free challenge, where we’ll work through these exact shifts together and help you lose fat without guilt or restriction. All you have to do to join is join the Facebook group linked below.

See you there!

Want to connect with Christie?

Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life.

If you want to learn how to make consistent fat loss progress while balancing mom life (or you identified your struggles in this episode and want help) join my 3 day LIVE event Ditch The Diet: Mom Edition for free on June 9th-11th! Register for free here!

Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching!

Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!