Most people think they need more. More motivation, more time, more willpower.

But the truth is, you need less. Less distraction. Less chaos. Less of what’s been weighing you down.

In this episode, I break down the 4 Pillars of Stronger Without, the system that helped me reclaim clarity, purpose, and strength after years of feeling lost in the noise.

Whether you’re struggling with consistency, fitness, burnout, or just a lack of direction, this framework is the foundation.

In this episode:

• Why discipline is overrated (and what matters more)
• The real reason you feel disconnected and stuck
• How I rebuilt my life using this 4-part system

📥 Download the free 7-Day Reset to start your own shift: https://strongerwithout.substack.com/subscribe
📺 Watch on YouTube: https://www.youtube.com/@StrongerWithoutUK

Welcome to the first episode of Stronger Without, a podcast for men ready to remove what no longer serves them and rebuild what truly matters. 

In this opening episode, I explain why I’m starting this podcast, the personal story behind it, and what you can expect moving forward. 

If you're feeling tired, disconnected, distracted, or just like life is moving faster than you are this is for you. 

I’ll share: 

• The moment I realised something had to change
• Why “more” isn’t the answer and why removing is more powerful than adding
• Who this podcast is for

Subscribe to the newsletter: https://strongerwithout.substack.com/

Explore coaching, events and more: https://www.strongerwithout.uk/

Watch on YouTube: https://www.youtube.com/@StrongerWithoutUK 

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0:00 – Welcome to Stronger Without
 0:30 – Who this podcast is for
 1:40 – My background: Army to adventure
 2:50 – Life after the military
 3:35 – My drinking story
 4:30 – The impact of alcohol on my life
 5:20 – Deciding to quit drinking
 6:30 – Life without alcohol
 7:45 – Stronger Without is not just about sobriety
 8:10 – Quitting social media
 9:00 – Regaining time and focus
 10:00 – Spending more time in nature
 10:40 – Launching Stronger Without events
 11:30 – Why men need connection
 12:00 – Coaching and working 1-on-1
 13:00 – Building clarity, structure, and purpose
 13:50 – What’s next for the podcast
 14:45 – The idea that happiness is our baseline
 15:30 – What to expect from future episodes