StrongFirst Podcast

By Fragility Vaccine

Education Training Fitness & Nutrition

What's StrongFirst Podcast about?

A podcast dedicated to people who want to get stronger, physically and mentally.

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StrongFirst Podcast episodes:

03.14.2019
Brett Jones
Summary: Brett Jones, Director of Education for StrongFirst, joins the show a second time to talk about his use of Indian clubs, nail bending, and powerlifting. Brett talks to your host Craig Marker about his current training to achieve the...
02.21.2019
Jon Engum
Summary: Jon Engum, StrongFirst Master Instructor, joins your host, Craig Marker, to talk about martial arts, flexible steel drills, his new book Trembling Shock, and the Dome of Strength in Chicago. Jon and Craig will also discuss training people in...
01.31.2019
Dr. Stu McGill
Summary: Dr. Stu McGill joins the show for a second time to talk about breathing and when to use what kind of breathing. Dr. McGill also talks to your host Craig Marker about picking up odd objects, wedging, and getting...
01.24.2019
Carmen Bott
Summary: Professor Carmen Bott is a strength and conditioning coach from Vancouver British Columbia who specializes in physical preparation for combative and collision sports athletes. Show Notes: 00:56 - Coach Bott talks about her history and how she got...
01.17.2019
Peter Lakatos
Summary StrongFirst Master Instructor Peter Lakatos from Budapest, Hungary talks with your host Craig Marker about training that relates to hormesis. He discusses training related to Buteyko breathing, blood flow restriction, HRV training, fasting, and red light...
01.10.2019
Dr. Jimmy Yuan
Summary: Dr. Jimmy Yuan is a chiropractor balancing the world between medical rehabilitation and sports training. Dr. Yuan trains professional golfers, MLB, NFL, NBA, and college athletes. In addition to being a StrongFirst Team Leader, he is a Titleist certified...
12.27.2018
Dr. Stu McGill
Summary: Dr. Stu McGill discusses optimal back health and its importance when strength training. Show Notes: 00:55 — Craig introduces Dr. Stu McGill. 4:46 — Dr. McGill discusses animal models and how the cervical spine of a pig is similar...
12.11.2018
Mira Kwon
Summary: Mira Kwon, the co-owner of Industrial Strength, an Accredited StrongFirst Gym in Portland, Oregon She is an accomplished weightlifter talks and in this episode, she talks about the benefits of Olympic weight training and how it differs...
11.28.2018
Rachel Cosgrove
Rachel Cosgrove, co-owner of Results Fitness and writer of The Female Body Breakthrough, and Drop Two Sizes. In this episode, Rachel discusses what it takes to be a trainer, what sets Results Fitness apart, and how to create...
11.09.2018
Al Ciampa
StrongFirst Podcast Episode #14 Summary Al Ciampa, U.S. Army Veteran and Trainer for U.S. Airforce, talks about anti-glycolytic training and conditioning for the military with your host Craig Marker. Show Notes 01:36 – Al talks about his history and background....
11.09.2018
Al Ciampa
StrongFirst Podcast Episode #14 Summary Al Ciampa, U.S. Army Veteran and Trainer for U.S. Airforce, talks about anti-glycolytic training and conditioning for the military with your host Craig Marker. Show Notes 01:36 – Al talks about his history and background....
10.24.2018
Dr. Kelly Starrett
Summary Dr. Kelly Starrett talks about strength and conditioning and moving well with your host Craig Marker. Dr. Starrett is a coach, physical therapist, author, speaker, and blogger, as well as the owner of San Francisco Crossfit and MobilityWOD.com. Show...
10.16.2018
Dr. Chad Waterbury
Summary: In this episode of the StrongFirst Podcast, your host Craig Marker talks with Dr. Chad Waterbury about strength and conditioning. Show Notes: 00:44 – About Dr. Chad Waterbury, who was trained as a neurophysiologist and Doctor of Physical Training....
10.05.2018
Pavel Macek
Summary: In this episode of the StrongFirst Podcast, your host Craig Marker talks with Pavel Macek, Senior StrongFirst instructor, StrongFirst Accredited Gym Owner, trainer of high-level MMA fighters, and a historian of strength culture. Show Notes: 01:28 – Pavel discusses...
09.17.2018
Chris Chapman
Summary: In this episode of the StrongFirst Podcast, your host Craig Marker talks with Chris Chapman, Director of Sports Science at Push. Chris discusses strategies to optimize power in your kettlebell swing. Show Notes: 00:49 About Chris Chapman 01:23 Chris...
09.06.2018
Judd Biasiotto
Summary: In this episode of the StrongFirst Podcast, your host Craig Marker talks with Dr. Judd Biasiotto about powerlifting and the mindset that helped him overcome many challenges. Show Notes: 00:44 - Craig Marker provides an introduction for Dr. Judd...
09.04.2018
Mike Perry
Summary: In this episode of the StrongFirst Podcast, your host Craig Marker talks with Mike Perry, Senior StrongFirst Instructor about training athletes from elite MMA fighters to teenagers. Show Notes: 00:38 - Mike Perry and his wife, Amanda, run a...
08.21.2018
Derek Toshner
Summary: In this episode of the StrongFirst Podcast, your host Craig Marker talks with Derek Toshner about endurance and winning the tactical strength challenge. Derek is best known for dominating the TSC. Show Notes: 00:55 Derek’s credentials as an elite...
08.07.2018
Brad Kearns
Episode - 06 Summary: Introducing the StrongFirst Podcast, in this first episode Craig Marker and Brad Kearns discuss the difference between Strong Endurance and Primal Endurance. Brad is the author of Primal Endurance and The Keto Reset. Show Notes: 03:00...
07.31.2018
Peter Park
Episode - 05 Summary: Craig interviews Peter Park, personal trainer of high-level athletes (Giancarlo Stanton, Lance Armstrong, Justin Verlander, Ken Roczen, and Diania Taurasi) and celebrities and author of the book Rebound. Show Notes: 01:20 - About Peter Park. Best...
07.24.2018
Fabio Zonin
Episode - 04 Summary: Introducing the StrongFirst Podcast, in this episode Craig and Scott interview Fabio Zonin, CEO of StrongFirst, master instructor, former powerlifter, bodybuilder and beast tamer. Show Notes: 01:22 – Fabio discusses his current role at StrongFirst. 03:58...
07.17.2018
Travis Jewett
Episode - 03 Summary: In this episode Craig and Scott interview Dr. Travis Jewett about what it means to move right and to be strong at the same time. Show Notes: 00:55 - About Dr. Travis Jewett -Dr. Jewett is...
07.06.2018
Brett Jones
Episode #02: Brett Jones Interview with Brett Jones the Director of Education at StrongFirst Summary: Within this 2nd episode of “StrongFirst,” the official podcast of the StrongFirst school of strength. Hosts Craig Marker and Scott Iardella interview Brett Jones, the...
07.06.2018
Introduction to the StrongFirst Podcast
Episode - 01 Introducing the StrongFirst Podcast, in this first episode Craig and Scott discuss StrongFirst Principles and what you can expect from the new StrongFirst Podcast. Show Notes: 01:05 - Who are your hosts? 01:08 - Scott Iardella -Former...