On this week’s episode, we’re delving into the financial assist the Masters gives the CrossFit Games, why the sports industry needs to recognise the purchase power we have and why it will benefit us all.

Episodes dropping every 1st and 3rd week of the month. Follow us on Instagram @strong_her_era

#mastersathletes #masters #crossfit #functionalfitness #mastersweightlifting #mastershyrox #hyrox #health #wellness #sport #perimenopause #perimenopausefitness #crossfitmasters35to39 #crossfitmasters40to44 #crossfitmasters45to49 #crossfitmasters50to54 #crossfitmasters55to59 #crossfitmasters60to64 #crossfitmasters65plus

Strength training isn’t just fun - it can literally make the difference between living well with independence, or ill-health with assisted living as we age.

In this episode, we set out how you can give your friends, your parents and grandparents an easy, repeatable guide to introduce them to strength training.

New episodes dropping every 2nd and 4th week of the month. Follow us on Instagram @strong_her_era

#mastersathletes #masters #crossfit #functionalfitness #mastersweightlifting #mastershyrox #hyrox #health #wellness #sport #perimenopause #perimenopausefitness #crossfitmasters35to39 #crossfitmasters40to44 #crossfitmasters45to49 #crossfitmasters50to54 #crossfitmasters55to59 #crossfitmasters60to64 #crossfitmasters65plus

How to survive competing as a Masters Athletes.

We take you through our weekend our fun and fitness at District L - Lift in the Lakes.

New episodes dropping every 2nd and 4th week of the month.

Follow us on Instagram @strong__her__era

This is us - why we've decided it's time for Masters to take a front seat in the conversation around CrossFit/functional fitness.

New episodes dropping on the 2nd and 4th week of every month.

Follow us on Instagram @strong__her__era