EPISODE 98: Sometimes in life, men can have a hard time fully expressing their emotions. It can even be frowned upon for men to show too much.
Vulnerability gives you space and permission to rewrite who you are. It opens the door to new skills, talents, connections, experiences, and ideas.
Hosts of The Fit Mess Podcast, Jeremy Grater & Zach Tucker, sit down with the boys this week to discuss how vulnerability is a vital strength, the importance of finding mentors, and to share some powerful self-care rituals.
Jeremy and Zach are not afraid to open up about what they are feeling and tackle those feelings head-on. They both are constantly pushing themselves to learn more about healthy living and share a passion for helping others.
The Fit Mess Podcast explores the tools available to live a healthier, happier life and allows listeners to connect on a more personal level with leaders in the world of wellness. The show is for people who are sick of their own shit and ready to make a change. The goal of The Fit Mess is to take small steps every week toward a better more fulfilling life.
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Zach Tucker on InstagramShow Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
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