Struggle Well School

This week we have a little meeting with the Struggs to talk about another pivot for the pod.

LINKS MENTIONED:

This episode may bring up some feelings! We are announcing the final pivot for the Moms Struggling Well podcast and then we will help you identify your feelings WELL so that you can understand yourself and your kiddos a little better. But then what? Listen to find out!

WHAT WE CHAT ABOUT:

• Feelings Wheel Magnet

CONNECT WITH REBECCA:
website | instagram | patreon

CONNECT WITH KATE:
instagram | website | patreon

CONNECT WITH EMILY:
website | instagram | facebook | patreon

EPISODE SPONSORS:
Moink: Follow the link for free filet mignon for a year with your subscription
KiwiCo: Follow the link and get 50% off your first month + free shipping with code MSW
Olive & June: Follow the link for 20% off your first mani system

SHARE THE STRUGGLE!
If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!

LINKS MENTIONED ON THE SHOW:
Patreon | Amazon

THE HIGHLIGHT EPISODES:
Just Em | Meet Rebecca | Problem Solved | Meet Kate | A Celebration | Moms Struggling Well
*Disclaimer: As an Amazon Associate I earn from qualifying purchases. 

It’s the shows 7th Birthday! Struggs wrote in with interview questions for us to answer. We are so thankful for our relationship with each other and for the relationship with have with you all! We hope you love this one as much and we loved recording it. 

WHAT WE CHAT ABOUT:

CONNECT WITH REBECCA:
website | instagram | patreon

CONNECT WITH KATE:
instagram | website | patreon

CONNECT WITH EMILY:
website | instagram | facebook | patreon

EPISODE SPONSORS:
Prose: Follow the link to get 15% off your first order
Chime Financial Inc: Get started today

SHARE THE STRUGGLE!
If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!

LINKS MENTIONED ON THE SHOW:
Patreon | Amazon

THE HIGHLIGHT EPISODES:
Just Em | Meet Rebecca | Problem Solved | Meet Kate | A Celebration | Moms Struggling Well
*Disclaimer: As an Amazon Associate I earn from qualifying purchases. 

What you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to receive this episode and many many more! You can also get the unedited video version of each Patreon episode if you want to see all of the bloopers before your very eyes. You won't regret it, see you soon!

We are so lucky to have such fun listeners! This week we are sharing a segment we recorded from our last live event with the Patreon Struggs. 

WHAT WE CHAT ABOUT:

Prep Dish: get a free 2 week trial at prepdish.com/swp

This week we are talking about the stressors of going back to work, kids growing up and getting their own jobs, family dinners morphing into a less cute situation and what it’s like not being able to share as much about our not-so-little-ones as they become more independent. Don’t worry, it’s not a huge downer. We have strategies to struggle well when entering back into the workforce and Struggs do too!

WHAT WE CHAT ABOUT:

Shady Rays 

CONNECT WITH REBECCA:
website | instagram | patreon

CONNECT WITH KATE:
instagram | website | patreon

CONNECT WITH EMILY:
website | instagram | facebook | patreon

EPISODE SPONSORS:
Moink: Follow the link for free filet mignon for a year with your subscription
KiwiCo: Follow the link and get 50% off your first month + free shipping with code MSW
Athletic Greens: Follow the link for 5 free travel packs and free Vitamin D
Storyworth: Everyone has a story worth sharing

SHARE THE STRUGGLE!
If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!

LINKS MENTIONED ON THE SHOW:
Patreon | Amazon

THE HIGHLIGHT EPISODES:
Just Em | Meet Rebecca | Problem Solved | Meet Kate | A Celebration | Moms Struggling Well

*Disclaimer: As an Amazon Associate I earn from qualifying purchases. 

What you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to receive this episode and many many more! You can also get the unedited video version of each Patreon episode if you want to see all of the bloopers before your very eyes. You won't regret it, see you soon!

We are happy to be back with you this week! We’ve got lots of new foods to try (some that your kids will love you for) plus book suggestions that will keep you entertained AND make you feel like a great mom!

WHAT WE CHAT ABOUT:

•  Pop on over to the Patreon Episode Shownotes
  

Rebecca loves making small adjustments toward a better life but recently felt that she had too many plates spinning, none of which she could put down. An Instagram friend of hers wrote a book perfect for a perspective shift on this predicament!

Meet Whitney English! She has a beautiful planner business and is now bucking the traditional goal setting process with her own HEART approach. Focusing on aligning your goals with where you want to go in life, her method doesn’t require you to completely change who you are to get what you want. No more deadlines. No more tracking. No more nonsense.

WHAT WE CHAT ABOUT:

CONNECT WITH REBECCA:
website | instagram | patreon

CONNECT WITH WHITNEY:
instagram | website | YouTube 

EPISODE SPONSORS:
Prose: Follow the link to get 15% off all custom hair products
Chime: Follow the link to continue your credit journey 

SHARE THE STRUGGLE!
If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!

LINKS MENTIONED ON THE SHOW:
Patreon | Amazon

THE HIGHLIGHT EPISODES:
Just Em | Meet Rebecca | Problem Solved | Meet Kate | A Celebration | Moms Struggling Well

*Disclaimer: As an Amazon Associate I earn from qualifying purchases. 

Communicating WELL feels impossible when tempers are high. This week we are talking brain science and it will help you understand why your kiddos act the way they do. Turns out, we have picked up some pretty great techniques over the years! This episode is all out strategies to struggle well when deescalating fights between siblings, grounding techniques for our fight or flight kiddos and ways to regulate ourselves before engaging. Follow our show’s Instagram for more resources throughout the week!

WHAT WE CHAT ABOUT:

HAULT, HAULT baby! 

Connected Families 

What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brene Brown

Picmonkey Mood Board Maker

CONNECT WITH REBECCA:
website | instagram | patreon

CONNECT WITH KATE:
instagram | website | patreon

CONNECT WITH EMILY:
website | instagram | facebook | patreon

EPISODE SPONSORS:
Moink: Follow the link for free filet mignon for a year with your subscription
Thrive Causemetics: get 15% off your first purchase when you use promo code MSW at thrivecausemetics.com/msw
Olive & June: Follow the link for 20% off your first mani system
KiwiCo: Code MSW 30% your first month + FREE Shipping

SHARE THE STRUGGLE!
If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!

LINKS MENTIONED ON THE SHOW:
Patreon | Amazon

THE HIGHLIGHT EPISODES:
Just Em | Meet Rebecca | Problem Solved | Meet Kate | A Celebration | Moms Struggling Well
*Disclaimer: As an Amazon Associate I earn from qualifying purchases. 
 Tagged: brain science, mom anger, mental health resources

What you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to receive this episode and many many more! You can also get the unedited video version of each Patreon episode if you want to see all of the bloopers before your very eyes. You won't regret it, see you soon!

We start out talking about whats in our pantries then we all took it in a very different direction. Rebecca is feeling a bit morbid, Kate is grieving an extremity and Emily is launching a kid well. 

WHAT WE CHAT ABOUT:

• Pop on over to the Patreon Episode Shownotes

If you lay your head down at night and all you can think of are the things that went wrong that day, you are not alone. This week we hear a perspective shift on reviewing your day that will help you pack a little lighter for tomorrow.

Meet Rob Finkle. He is a Dad Struggling Well who found a new way to move through the world and we are so excited that he was willing to share his story with you! Rob is a dad to two teenagers and has spent a lot of intentional time thinking about his purpose. He has developed a passion for community that he is putting into practice every day that inspires us like crazy.

WHAT WE CHAT ABOUT:

CONNECT WITH REBECCA:
website | instagram | patreon

CONNECT WITH KATE:
instagram | website | patreon

CONNECT WITH EMILY:
website | instagram | facebook | patreon

EPISODE SPONSORS:
Prose: Follow the link to get 15% off all custom hair supplements
Chime: Follow the link to continue your credit journey 

SHARE THE STRUGGLE!
If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!

LINKS MENTIONED ON THE SHOW:
Patreon | Amazon

THE HIGHLIGHT EPISODES:
Just Em | Meet Rebecca | Problem Solved | Meet Kate | A Celebration | Moms Struggling Well
*Disclaimer: As an Amazon Associate I earn from qualifying purchases.