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Feeling anxious is a struggle many of us know well and it can seem impossible to escape. There are millions of self-help resources out there - ironically enough to make you anxious. In this episode we speak to Helen Thorne - an experienced counsellor and also someone with significant personal experience of anxiety. We speak about the causes of anxiety, the danger of coping mechanisms and about how the Christian faith can offer real hope in the face of anxiety.

Helen Thorne has written an excellent book on this topic:

Hope in an Anxious World (Paperback) - Helen Thorne - 10ofThose.com

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