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Struggling with routines as an HSP? Here’s how to create HSP friendly routines that support you as a work at home mom, not work against you!
Do you sometimes feel like an HSP’s version of a morning routine is way different than everyone else’s? Is that making you second guess whether you’re doing it “right”?
Today’s let’s go over the TRUE needs of a highly sensitive woman – mom – who knows she needs a morning routine (and an evening one), but doesn’t want to do it the way the rest of the noise-tolerant world does.
Because that’s no help when you’re dealing with sensory excitabilities.
What you’ll learn:
· How to modify morning routines for an HSP
· Why you need afternoon decompression time as an HSP
· The reason an HSP should regroup in the evening before spending time with her spouse
Which HSP routine are you going to tackle first? Is it your morning time, afternoon decompression, or evening recharge-before-husband spot?
Which time of day jumped out at you?
Go do that one. Get yourself straight on that one. And then tackle the others, one at a time, another week or month.
Get your frustration point settled first. Because following your intuition on where to change is the fastest way to see transformation.
Which routine are you brainstorming about today?
You’ve got this!
Alyssa
Routines for introverted work-at-home moms:
https://yourunbusylife.com/
Episode transcript: https://yourunbusylife.com/hsp-routines/
Do you need some a lot of white space in your calendar?
Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/
Hosted on Acast. See acast.com/privacy for more information.
🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE
- My super handy Google doc triage process for quickly planning out your week
- How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
- My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy
And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!
How does 20 hours back per week sound?
Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.
Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.
Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/
View all episodes
By Alyssa Wolff - Work/Life Balance Coach for Business Moms
4.7
2323 ratings
Do you sometimes feel like an HSP’s version of a morning routine is way different than everyone else’s? Is that making you second guess whether you’re doing it “right”?
Today’s let’s go over the TRUE needs of a highly sensitive woman – mom – who knows she needs a morning routine (and an evening one), but doesn’t want to do it the way the rest of the noise-tolerant world does.
Because that’s no help when you’re dealing with sensory excitabilities.
What you’ll learn:
· How to modify morning routines for an HSP
· Why you need afternoon decompression time as an HSP
· The reason an HSP should regroup in the evening before spending time with her spouse
Which HSP routine are you going to tackle first? Is it your morning time, afternoon decompression, or evening recharge-before-husband spot?
Which time of day jumped out at you?
Go do that one. Get yourself straight on that one. And then tackle the others, one at a time, another week or month.
Get your frustration point settled first. Because following your intuition on where to change is the fastest way to see transformation.
Which routine are you brainstorming about today?
You’ve got this!
Alyssa
Routines for introverted work-at-home moms:
https://yourunbusylife.com/
Episode transcript: https://yourunbusylife.com/hsp-routines/
Do you need some a lot of white space in your calendar?
Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/
Hosted on Acast. See acast.com/privacy for more information.
🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE
- My super handy Google doc triage process for quickly planning out your week
- How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
- My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy
And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!
How does 20 hours back per week sound?
Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.
Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.
Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/
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