In this captivating episode of the "Stuck In My Mind Podcast," host Wize El Jefe delves into the world of transformative healing with the highly respected guest, Michelle Hawk, a master shaman, healer, and spiritual mentor. Michelle takes the audience on a journey through her extensive experience spanning over 15 years, offering deep insights into the powerful realms of shamanism, alchemy, and energy healing. She shares the inception story of her own podcast, "Shaman Sister Sessions," created with her best friend Katherine Byrd. This initiative, which began during the tumultuous period of the 2016 U.S. election, aims to provide listeners with the mystical and spiritual resources Michelle wished she had during her early explorations in spirituality.

Throughout the episode, Michelle and Wize engage in an enlightening discussion about the significance of distinguishing personal energy from the collective. With eloquence, Michelle compares this skill to a farmer recognizing his own sheep among outsiders, highlighting the importance of cultivating a keen sense of one's energy body. She further illustrates how staying grounded is crucial, sharing methods such as spending time in nature to maintain presence and balance. The conversation unfolds with personal anecdotes, including a poignant moment Michelle experienced involving a stag, serving as a reminder of how nature can powerfully ground and connect us.

Adding an interactive dynamic to the episode, Wize shares the vibrancy of live podcasts by addressing a listener's question about discerning personal energy, and recounts his positive experience of reconnecting with nature during a drive. Michelle echoes this sentiment, noting the richness of outdoor experiences in nurturing a grounded state of being. Both speakers advocate the grounding benefits of simple natural engagements like fishing or touching the earth, even as the seasons change.

Michelle introduces the audience to her comprehensive offerings, including her "foundations of energetic mastery," 1-on-1 mentorship, and a 200-hour alchemy certification course set to begin in 2025. Through these avenues, she invites spiritual seekers and practitioners to deepen their understanding and capabilities. Michelle also provides a complimentary alchemy guide on her website, michellehawk.com, to support listeners in their transformative journeys.

The episode dives deeper into Michelle’s journey, recounting her early introduction to shamanism as a teenager and her subsequent academic experiences where she bridged biology with spiritual practices. By acknowledging the challenges of integrating science and spirituality, she beautifully highlights the pursuit of universal truths in both domains. Additionally, she explains her approach to untapped intuitive potential, and the importance of being a clear channel for intuitive work across the visible and invisible realms.

Listeners are offered a candid look at Michelle’s approach to spiritual mentorship, emphasizing the necessity for experienced guidance in navigating complex and unseen terrains. Her analogy of a "spiritual Sherpa" underscores the role of a mentor in safe navigation through spiritual challenges. Throughout, Michelle seamlessly ties her narratives to the empowering potential of alchemy in personal and collective healing, advocating it as a process that elevates consciousness, emotional health, and societal structures.

The episode draws to a close with expressions of gratitude and a shared hope between Michelle and Wize that the discussion will resonate with listeners on their personal paths. Wize's belief in the podcast’s subject matter reaffirms the significance of addressing skeptics' views. The warm exchange ends with mutual appreciation, and the episode concludes with shoutouts, encouraging audience engagement and emphasizing the show's commitment to exploring transformative spiritual topics. As a whole, this episode provides a wealth of insights, offering a deep dive into the potential of shamanic and alchemical practices for transformative healing.

In this transformative episode of the "Stuck In My Mind Podcast," host Wize El Jefe invites the resilient and inspiring Jessie Torres to share her extraordinary journey of resilience, redemption, and embracing limitless potential. The episode, titled "Resilience and Redemption: Jessie Torres on Embracing Limitless Potential," delves deep into the intricacies of trauma, personal growth, and the power of forgiveness.

From the outset, Jessie captivates listeners with her profound understanding of trauma, explaining how it is a universal experience, subjective in nature, manifesting from various life events that disrupt a sense of safety, particularly in childhood. Through vivid examples, she illustrates the long-lasting emotional challenges that stem from unresolved traumas, like a child's fear of abandonment or an adult's relentless pursuit of achievement rooted in a childhood comment.

The conversation takes a poignant turn as Jessie courageously shares her own heart-wrenching experiences, including childhood abuse, an abusive relationship, financial hardships, and the devastating loss of her brothers to murder. Rather than remaining a victim of these circumstances, Jessie interprets these hardships as a "divine choreography" designed for growth and compassion, illustrating her unique perspective on pain as a catalyst for transformation.

Throughout the episode, Jessie provides invaluable advice to those grappling with their emotional scars. She humorously characterizes shame as a "cosmic joke," urging listeners to redefine their identity and consciously decide the individuals they wish to become. This message is underpinned by her personal narratives of confronting fears, initiating a daunting divorce without a concrete plan, and the ultimate realization of her potential through perseverance and inner strength.

A significant theme in Jessie's story is the pivotal role of her children in her healing process. Together, they engage in therapeutic activities, such as sound healing and intentional event coordination, to heal themselves and extend this healing to others. Through her children's innocent courage, Jessie finds strength to face her fears and redefine her life's purpose, a dedication to aiding others in awakening their true essence and rediscovering joy.

Jessie eloquently articulates the power of forgiveness, explaining it as an act of liberation rather than an acceptance of wrongdoings. She underscores the importance of releasing self-judgment and viewing life’s adversities as opportunities for growth and spiritual awakening. This mindset shift is exemplified through her ability to find love, unity, and positive impacts in even the most painful experiences, such as her brother's murder.

The episode further explores the spiritual dimension of healing, a belief in a higher power orchestrating life's journey in a way that fosters personal development. Jessie draws parallels to John Walsh's transformation of personal tragedy into a purposeful mission, inspiring listeners to find their calling amidst chaos.

Host Wize El Jefe contributes to the dialogue with his own experiences of loss and self-development, revealing how his life's challenges spurred the creation of his podcast as a beacon of hope and inspiration for others. His admiration for Jessie's unwavering resilience is evident as he reflects on the importance of shifting away from a victim mindset to initiate a positive life transformation.

Jessie discusses her mission to build a supportive community, referred to as an "army of angels," and her openness to guide others on their healing journeys. She shares details about her website, IAmFierceGrace.com, offering diverse programs, coaching, and a free ebook, extending her support even beyond the podcast.

The episode concludes on an uplifting note with Jessie expressing her deepest joy in witnessing others embrace their authentic selves and recognizing the innate magnificence they possess since birth. Wize El Jefe closes the conversation with gratitude for Jessie's inspiring presence and a heartfelt invitation for her to return for future updates on her impactful projects.

With its profound insights and heartfelt conversations, this episode serves as a powerful reminder that resilience and redemption are not only possible but within reach for anyone willing to confront their past, forgive, and embrace the limitless potential that lies within.

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In this captivating episode of the "Stuck In My Mind Podcast," host Wize El Jefe sits down with the insightful Kelle Sparta, a renowned spiritual coach and metaphysical practitioner, to delve into the transformative "alchemy of self." This episode explores the profound journey of personal enlightenment, which requires overcoming limiting beliefs and outdated narratives to claim one's higher self.

Kelle shares her unique experiences as a psychic medium, recounting moments of energetic healing and her encounters with the spiritual realm. She describes how she has supported individuals in dire circumstances, from helping a woman's aura heal after a car accident to communicating with the deceased to provide closure for the living. Her empathic abilities allow her to channel energy and spirits, providing profound insights and emotional release through her practice of sound healing.

Throughout the episode, Kelle discusses the challenges of personal evolution and staying grounded during significant identity shifts. She introduces the concept of "foundational deconstruction," emphasizing the importance of not rushing the reconstruction of one’s identity to avoid regressing into lower states. Her approach includes using her voice to release stuck emotions and adjusting vibrational frequencies, a healing practice that she shares with those she coaches.

Kelle also tackles the sensitive topic of skepticism, sharing how her husband's initial doubts about her metaphysical practices transformed after witnessing the accuracy and positive impact of her work. She underscores the importance of authenticity in relationships, stating that partners do not need to share her beliefs but must respect them.

For aspiring metaphysical practitioners, Kelle offers practical advice on turning one's talents into a viable business. She emphasizes the significance of understanding one's core essence and the need for creating clear, relatable business offerings. She stresses the value of proving one's capabilities through free sessions, building confidence, and setting fair pricing for services. Furthermore, she addresses common misconceptions about shamanism, underscoring its diverse practices beyond the popular association with plant medicines like Ayahuasca.

In her teachings, Kelle provides guidance for empaths on managing energy fields and protecting their energies while serving others. She presents her free online class, "Boundaries for Empaths," as a resource for learning these skills. Kelle advises empaths to properly hold and shield their energy, shifting from giving away personal energy to channeling universal energy.

Additionally, Kelle shares warnings about the misuse of Ayahuasca, illustrating the dangers through personal anecdotes of those who've suffered negative spiritual consequences due to overuse. She stresses the necessity of reverence and moderation when engaging with such substances.

Kelle Sparta brings a wealth of knowledge from her lifelong study of metaphysics, having been introduced to these concepts as a child in the New Age movement. She effortlessly integrates various healing techniques into her coaching, tailoring her approach to meet individual needs. Her advice for those undergoing spiritual awakening includes staying present-focused, releasing rage through physical activity, and managing depression with mindful distractions.

Throughout the episode, Kelle emphasizes the importance of understanding one's core essence when building a spiritual business and offers consultations to help individuals identify their signature offer. Her insights into creating successful spiritual businesses include promises of transformative outcomes and the strategic use of language to connect with potential clients.

Listeners are encouraged to explore Kelle's website, kelle sparta.com, for additional resources, including her free class and spiritual business consultation services. The episode concludes with gratitude from host Wize El Jefe to Kelle Sparta for sharing her wisdom and journey.

In this enlightening discussion, Kelle Sparta inspires listeners by blending her personal experiences with actionable insights, guiding others to embrace their spiritual journeys and transformative paths to personal enlightenment.

In this compelling episode of the Stuck In My Mind Podcast, host Wize El Jefe welcomes the inspiring Terry Fossum for a profound discussion on mastering goal-setting and personal transformation. Titled "From Struggles to Success: Terry Fossum’s Journey and Goal Setting Insights" the episode delves into key life lessons, touching on motivation, resilience, and the journey from adversity to success.

Terry Fossum, a Wall Street Journal bestselling author and influencer with a top TED Talk, brings his rich background and genuine experience to the table. Growing up in McAllen, Texas, a region marked by crime and violence, Terry faced immense challenges, including the death of his father during his high school years. Despite a low point following his father's death and discouragement from a neighbor, Terry used these adversities as catalysts for motivation, eventually emerging as a beacon of success and personal growth. His story underscores the importance of resilience and effective goal-setting strategies, which he shares with the audience.

Fossum and Wize El Jefe explore a range of topics, starting with the value of helping others as a source of joy. Terry advises listeners to engage in activities such as visiting pet shelters or nursing homes, emphasizing how these simple acts can uplift spirits and enrich personal well-being. They also discuss the importance of removing toxic relationships from one's life, stressing the need to surround oneself with supportive and positive individuals to foster a conducive environment for personal growth.

The episode highlights the crucial role of self-improvement, a theme close to Wize El Jefe's heart as he recounts his journey of personal growth and the joy of sharing impactful stories through his podcast. A poignant anecdote enlivened the conversation, as Wize recounts releasing a podcast episode a year late, which miraculously had a timely impact on a guest grappling with self-discovery. This story emphasizes the power of storytelling in creating a ripple effect that can motivate and guide listeners toward finding their purpose.

Terry introduces his renowned "Oxcart Technique," a practical and emotionally-driven approach to goal-setting that consists of three distinct steps: the "Failure Scenario," which outlines the consequences of failing to achieve goals; the "Daily Actions," which involves committing to SMART goals; and the "Success Scenario," which provides positive visualization to generate emotional motivation. By encouraging listeners to read these scenarios in the morning and night, Terry provides a clear blueprint for maintaining focus and enthusiasm toward achieving personal goals.

The conversation takes a reflective turn as both speakers acknowledge the acceptance of imperfection. They express that everyone is on a learning curve, and mistakes are part of the journey. Terry underscores the importance of using time constructively by engaging with positive content, such as uplifting podcasts, to remain motivated. He also shares his experiences on a survival reality show, revealing how his Oxcart Technique aided him in preparation and ultimate victory, offering listeners a firsthand account of its effectiveness.

Wize El Jefe adds depth to the conversation by sharing his personal narrative of overcoming adversity. Growing up in East New York, Brooklyn, Wize faced his own set of challenges, including the loss of significant loved ones, which left him feeling angry and lost. Determined to change his life, Wize sought therapy, learned about goal-setting and financial literacy, rebuilt his life, and eventually started the podcast to inspire others by sharing stories of overcoming hardships.

Both Terry and Wize openly discuss the misconceptions surrounding goal-setting, debunking myths such as the fallacy of the Harvard goal-setting study and the mistaken belief that mere visualization can lead to success. They emphasize that tangible action is as crucial as positive thinking, ensuring the audience understands that real progress requires effort and persistence.

The episode also touches on the concept of comfort zones and how fears—ranging from failure to success—can restrict personal growth. Through Terry's insights on the Prospect Theory by Kahneman and Tversky, listeners learn the psychological aspects of motivation, particularly how the desire to avoid pain often outweighs the pursuit of pleasure.

In a heartfelt segment, the duo discusses the impact of small, positive interactions and the importance of kindness. Terry shares a poignant story about a housekeeper struggling with addiction whom he chose to help rather than prosecute, leading to her 14 years of sobriety. This story, included in Terry's book, exemplifies the power of compassion and its ripple effect on people's lives.

As the episode draws to a close, Wize El Jefe reflects on the enriching experience of the conversation, expressing gratitude for Terry's valuable insights. The episode leaves listeners with a wealth of practical advice, inspiring stories, and a call to action—motivate yourself from within, take decisive action daily, and help others through kindness and support. Terry's promotion of his podcasts, including "The Comeback Chronicles" and resources like "comebackchroniclespodcast.com" and "terrylfossum.com," provide additional avenues for listeners seeking continued growth and inspiration.

This episode of the Stuck In My Mind Podcast is more than just a conversation; it is a rallying cry for those at crossroads in life, encouraging them to embrace challenges, discard negativity, and create their own extraordinary paths to success.

In this enlightening episode of "Stuck On My Podcast," host Wize welcomes Craig Goldberg, a relaxation expert and certified vibroacoustic therapy practitioner. Dive into the world of sound and vibration as Craig unravels the science behind vibroacoustic therapy, exploring its profound impact on our physiology, neurology, and overall well-being.

Discover Craig's personal journey into sound healing, sparked by a life-changing experience with the InHarmony Sound Lounge. Learn how this innovative technology uses sound and frequency to promote relaxation, reduce stress, and enhance the body's natural healing processes.

Craig shares his insights on the importance of getting out of our own way to achieve true relaxation and balance. He discusses the challenges and triumphs in bringing this groundbreaking technology to the market, and how it continues to revolutionize tech-assisted meditation.

Whether you're new to vibroacoustic therapy or a seasoned practitioner, this episode offers valuable advice and a glimpse into the future of sound and vibration in health and wellness. Tune in to be inspired and empowered by the transformative potential of sound therapy.

In this enlightening episode of the Stuck in My Mind podcast, host W-I-Z-E welcomes Wendy Leggett, a retirement coach who has transformed the way we think about life beyond work. Wendy shares her journey from a successful sales leadership career to becoming a beacon for those seeking a fulfilling retirement.

Wendy emphasizes that retirement planning is not just about financial security but involves a holistic approach that includes emotional, social, and mental well-being. She delves into common misconceptions about retirement and highlights the importance of finding purpose and identity beyond one's career.

Listeners will discover how to bring their whole selves into retirement, engage in personal growth, and build a positive mindset. Wendy also shares practical advice for those struggling to let go of their work identity and offers insights into realistic optimism as a key to navigating this exciting phase of life.

Join this engaging conversation to uncover valuable takeaways and learn how to embrace retirement as an opportunity for a vibrant and purposeful new chapter.

In this enlightening episode of the "Stuck in My Mind" podcast, host Wize El Jefe welcomes best-selling author Lynne Bowman to discuss her transformative perspective on healthy eating, as chronicled in her compelling book "Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them." With a delicate blend of humor, personal anecdotes, and practical advice, Lynne shares how listeners can revolutionize their dietary habits by embracing the joy of cooking and the wholesomeness of homemade meals.

At the heart of the episode is Lynn's mission to combat the growing prevalence of diabetes in America, a journey she began when inspired by families like that of host Wize El Jefe. Through engaging conversation, she illuminates how making healthier food choices doesn't have to be a chore but can instead be a delightful and rewarding experience. Her emphasis on using healthy ingredients is exemplified by her innovative brownie recipe crafted with pumpkin, nut butter, and the sugar substitute allulose, shown to be beneficial for controlling blood sugar and appetite.

Lynne delves into the critical discussion of the widespread poor dietary habits contributing to increasingly severe health issues. Her advocacy for home cooking as a crucial step towards improving one's health is paired with accessible tips for meal preparation. She underscores the importance of simple culinary pleasures like homemade soup, which not only nourishes but fosters communal ties around the dinner table.

The episode also reveals Bowman's deep-seated passion for educating people about diabetes’ multi-faceted nature. She recounts her personal experience with gestational diabetes and the subsequent struggles for proper diagnosis. Her message rings clear: early detection through consistent hemoglobin A1C testing is paramount, especially beyond the age of 40. She points out common misconceptions, stigmas tied solely to obesity, and stresses that diabetes is not exclusive to those overweight.

Listeners are treated to a rich discussion on optimal dietary and lifestyle habits. Lynne champions real, unprocessed foods over sugar-laden alternatives and unveils recipes that cater to dietary restrictions without sacrificing flavor, like her gluten-free, dairy-free cauliflower-based macaroni and cheese. Throughout, she reflects on the cultural and emotional importance of food in bringing joy and connectivity, whether one is diabetic or not.

A unique personal thread runs through the episode as Wize El Jefe opens up about his own health journey during the pandemic—where home-cooking illuminated his path to better energy levels and weight loss. Lynne offers encouragement and sees this as an opportunity for listeners to take charge of their well-being with small, manageable changes in their kitchen routines.

Bowman engages listeners with practical advice for enhancing overall health through numerous avenues: the mindful integration of fermented foods for gut health, the strategic consumption of nutrient-dense alternatives to common carbs, and the benefits of social interactions during meal prep or shared exercises. Her suggestions extend beyond the kitchen to overall lifestyle changes, encouraging regular medical checkups and exercise, especially weight training, for bone and mental health.

Her advocacy for high-quality ingredients and enjoyment of the food preparation process resonates throughout the episode, spurring listeners to become active participants in their health journey. Whether shopping at farmer's markets or cultivating a richer relationship with their food, listeners are inspired to view health as holistic, impacting not just individual well-being but the communal culture of food.

In closing, Lynne promotes her cookbook, available on multiple platforms, and her active engagement on social media where she shares her insights and interacts with food enthusiasts worldwide. She leaves audiences with a resounding message about the joy of eating together, the cognitive and sensory rewards of mindful eating, and a call to elevate everyday meals into vibrant experiences.

As Wize wraps up the episode with plans to reconvene with Lynne for future discussions, potentially featuring a live cooking segment, listeners are left with an abundance of practical tips and a new appreciation for the dynamic role of food in nurturing both body and soul.

In this episode of the "Stuck In My Mind Podcast," host Wize El Jefe welcomes distinguished business and life coach Mark Collins to discuss transformative strategies from his book and course, "Life Mastery: Living Life by Design and Not by Default." At the heart of this insightful conversation is the crucial role of personal identity in achieving both personal and professional success. Mark Collins emphasizes the importance of understanding and embracing one's true identity, separate from external factors such as job titles or income. Instead of compartmentalizing life, he advocates for holistic personal development that influences every aspect of life—from the spiritual to the financial.

Mark takes listeners on a journey of self-improvement that extends beyond business acumen, focusing instead on transforming individuals from the inside out. Central to his teachings is the idea of living life by design—actively shaping one’s life with purpose and intention, rather than living passively or without direction. He introduces listeners to the significance of truth-based affirmations grounded in personal identity and encourages beginning with “I am” statements to identify and affirm core beliefs.

For those grappling with internalized struggles, Mark delves into common challenges such as fear of failure and imposter syndrome. Drawing from personal anecdotes, he shares how past perceptions—like a childhood belief about his intelligence—can shape adulthood self-identity. Through his three-step strategy to master thoughts, words, and actions, Mark helps individuals realign their self-talk to foster a positive self-image and combat negative influences. He outlines the "Life Mastery Blueprint," articulating the four pillars of identity, experience, meaning, and emotion as foundational for self-mastery.

Host Wize El Jefe relates with Mark Collins, disclosing his own bouts with imposter syndrome despite professional success. This open dialogue provides listeners with relatable accounts that reinforce Mark's message: the importance of betting on oneself and the potential for internal change. Mark explains how clinging to one's true identity and celebrating small victories can empower individuals to unleash their innate capabilities.

Throughout the episode, themes of resilience, authenticity, and the value of personal truth are emphasized. Mark challenges listeners to unpack past experiences and replace false beliefs with truths learned from today’s understanding. In doing so, one becomes the hero in their own life story, equipped to tackle life’s circumstances with confidence. He underscores the profound impact of seeing oneself not as a problem to be solved, but as the solution to life's challenges.

To aid in this transformative journey, Mark introduces a writing exercise aimed at recognizing one’s achievements and building self-worth beyond major milestones. Celebrating small achievements, akin to how Olympians acknowledge local milestones, builds confidence and fosters a strong sense of identity. By managing thoughts—a feat considering the mind processes 50,000 to 70,000 thoughts a day—individuals can prioritize positive self-talk over limiting beliefs.

In addition to these pivotal insights, Mark Collins offers practical tools, including a free discovery assessment available at his website, freedom-4-life.net. Wize El Jefe concludes by expressing gratitude for Mark's enriching participation, extending an invitation for future discussions, and acknowledging International Podcast Day’s independent creators and essential workers. This episode resonates deeply with listeners, championing the pursuit of self-mastery by embracing one’s unique design and potential for lasting success.

In this enlightening episode of the "Stuck In My Mind Podcast," host Wize El Jefe is joined by esteemed public speaking coach Peter George for a deep dive into the art and evolution of public speaking. Titled "From Stutter to Stage: Peter George's Public Speaking Journey," the conversation explores both historical and modern facets of effective communication and engagement with an audience.

In this enlightening and motivational holiday edition of the "Stuck In My Mind Podcast," host Wize El Jefe delves deep into the realms of creativity and personal growth with special guest Rich Kirkpatrick. Rich, a seasoned author, church musician, and blogger, shares his wisdom on how to unlock one's inner creative potential through collaboration, curiosity, and the right mindset.