Do you ever feel like history is repeating itself?

You thought this partner was different from all your ex's but then suddenly things seem familiar in a bad way? This episode is about the ways we drag our past relationships into our current one. In this episode you will learn:

• why your brain compares your partner to your ex
• why dragging the past into the present is destructive
• how to deal with the past so you can stop dragging it into the present
• the foundational self-coaching you need to liberate you from the past

I help people with this all the time so if you are ready for deeper support reach out and request a free, personal consultation here.

Share your insights from this exercise on the show page here