Your faith does not require you to suppress your emotions. This episode discusses Dr. Anita Phillips's book, "The Garden Within." We talk about the connection between spiritual faith and mental health.

In this discussion:- Dr. Phillips argues your heart is your center, not your mind. Your emotions should inform your thoughts.- The life of Jesus validates all human emotions. His miracles often followed moments of deep feeling.- "Spiritual bypassing" is using faith to avoid pain. We share how this book offers a path to healing.- This discussion helps you reconcile your faith with therapy and emotional wellness.

Episode Guide:

0:00 Intro: Are You at War With Your Feelings?

2:15 First Impressions of "The Garden Within"

5:30 The Emotions We Feel Are The Emotions Jesus Felt

8:45 Your Heart, Not Your Mind, is the Center

11:10 How I Was Bypassing My Emotional State

14:02 Acknowledging and Sitting With Pain

17:50 "Spiritual Bypassing" in the African Community

21:12 How Dr. Phillips Combines Psychology and Scripture

24:00 Jesus's Miracles and His Emotions

27:30 Permission To Be a Person of Faith and Have Feelings

32:10 Redefining Your Purpose

36:40 The Challenge of Vulnerability41:15 Final Takeaway:

Your Heart is Your Foundation45:00 One Question for Dr. Anita Phillips48:15 Our Next Book Club Read - "The One That Got Away" by Mike Gayle

What was your biggest takeaway from Dr. Anita Phillips's book, "The Garden Within."? Share it with us in the comments below!

🔔 Don’t forget to LIKE , COMMENT , and SUBSCRIBE for more honest conversations, book reviews, and actionable tips on thriving in your career and life!

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Panel:

⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@barbie_taku⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@mz_nanne⁠⁠⁠⁠⁠⁠

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Email: [email protected] | [email protected] | Website: www.sitmpodcast.com | Instagram & Twitter: @pwccast @sitmpodcast

Have you ever felt like you're on a long journey to your dream and wondered if you should give up? You're not alone.

In this heartfelt book club discussion, we're diving deep into Tabitha Brown's inspiring memoir, "Feeding the Sou." We explore her powerful messages of perseverance, the true meaning of self-care, and the life-changing gift of forgiveness. Join our conversation as we share personal stories sparked by Auntie Tab's wisdom and discuss how to keep trusting your vision, even when it's hard.

This episode is a warm hug for anyone who needs a reminder that their journey is valid and their dreams are worth fighting for. ✨ In This Episode, We Discuss:

- First Impressions: A Burst of Sunshine

- The Power of "Because It's My Business"

- Trusting Your Vision When Others Doubt You

- Forgiveness as a Gift to Yourself

- Balancing Ambition with Mental Health

- Our Favorite Quotes & Takeaways

- Our Next Book Club Pick: "The Garden Within" by DR. Anita Phillips

What was your biggest takeaway from Tabitha Brown's book? Share it with us in the comments below!

🔔 Don’t forget to LIKE , COMMENT , and SUBSCRIBE for more honest conversations, book reviews, and actionable tips on thriving in your career and life!

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Panel: ⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@barbie_taku⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ | @NoraKong | ⁠⁠⁠⁠⁠@mz_nanne⁠⁠⁠⁠⁠⁠

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Email: [email protected] | [email protected] | Website: www.sitmpodcast.com | Instagram & Twitter: @pwccast @sitmpodcast

Are you a business owner, navigating the complexities of US immigration, or thinking about securing your family's future with estate planning? In this insightful episode, we speak with Mildred Tambunde, the founder of Red Mail Law, about her journey into law and her diverse specialization in business law, immigration, and estate planning.

Mildred shares her expertise on everything from setting up your business the right way and understanding the challenges of the US immigration system to the crucial steps involved in estate planning (it's not just for the wealthy!). Learn about the interconnectedness of these legal areas and gain valuable insights to protect yourself and your loved ones.

Connect with Mildred Tambunde and Red Mail Law:

- Website: https://redmildlaw.com/

Instagram: https://www.instagram.com/mildred_t_esq/

TikTok: https://www.tiktok.com/@mildred_tembunde?is_from_webapp=1&sender_device=pc

Do you have questions about business law, immigration, or estate planning? Share them in the comments below!Subscribe to our channel, and let the magic of this platform transport you to new realms of adventure and discovery. Unravel the mysteries between worlds, and let your imagination run wild! https://www.youtube.com/c/SitMPodcast

Struggling with difficult conversations? Feeling like you're always saying the wrong thing? You're not alone. In this episode, we break down the key insights from Jefferson Fisher's groundbreaking book, "The Next Conversation," to help you argue less and communicate more effectively.

We discuss practical strategies for everything from handling emotional triggers to using silence strategically. Whether you're navigating tough conversations at work or trying to improve your personal relationships, this discussion is packed with actionable advice.

Key Points:

- The Core Idea: Improving Your Conversations

- What Triggers You Teaches You

- Why You Don't Need to Win Every Argument

- The Power of Strategic Silence

- How to Be More Assertive (Without Being Aggressive)

- Cultural Differences in Communication

- The Dangers of Misinterpreting Texts

- Mastering Your Emotions in Difficult Conversations

"The Next Conversation: Argue Less, Talk More" by Jefferson Fisher: https://a.co/d/88IpvOU

What are your biggest communication challenges? Share your thoughts in the comments below!

Don't forget to LIKE this video if you found it helpful, and SUBSCRIBE for more discussions on self-improvement and effective communication.

📚 Grab your copy of "Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom (A Feeding the Soul Book) " by  Tabitha Brown today and join our next discussion.

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Panel: ⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@barbie_taku⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠@nelly.eposi | @mba.n.a | @getmyswagga

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Email: [email protected] | [email protected] | Website: www.sitmpodcast.com | Instagram & Twitter: @pwccast @sitmpodcast

🤖 AI is transforming every industry - are you ready? Join our expert panel discussion featuring AI professionals from Capital One and the education sector as they break down the real impact of artificial intelligence on jobs, careers, and global development.

🎯 What You'll Learn:

- The 3 categories of AI job impact (and which one affects YOU)

- Proven upskilling strategies from industry professionals

- Why Africa could become the next AI powerhouse

- Career advice specifically for recent graduates

- How to use AI ethically and responsibly

🔗 CONNECT WITH OUR EXPERTS:

- Tabot: https://www.linkedin.com/in/arreytambetabot/

- Joseph: https://www.linkedin.com/in/joe-kasuyi-324727115/

🚀 Ready to future-proof your career? Subscribe for more AI career insights and don't forget to hit the notification bell!#AI #CareerAdvice #FutureOfWork #ArtificialIntelligence #JobDisplacement #upskilling

Subscribe to our channel, and let the magic of this platform transport you to new realms of adventure and discovery. Unravel the mysteries between worlds, and let your imagination run wild! https://www.youtube.com/c/SitMPodcast

Nancy Konjo didn't just start one business, she built an empire across puzzles, cookbooks, apparel, and job placement. Here's how 👇

Main Content Structure

🎯 What You'll Learn:

• How Nancy identified profitable niches in music puzzles and cultural cookbooksT
• he exact process for testing products across Etsy and Amazon
• Why she chose digital products over physical inventory
• Her strategy for building African Job Placement platform
• Financial planning tips for multi-business entrepreneurs

⏰ Youtube Timestamps:

00:00 - Introduction: Nancy's Multi-Business Overview

03:15 - Harmony Puzzles: Music Meets Education Strategy

08:30 - Digital Cookbook: Monetizing Cultural Heritage1

5:45 - Konjo Apparel: Custom Protest & Streetwear

22:10 - African Job Placement: Platform Building Process

28:35 - Faith-Based Entrepreneurship Philosophy

35:20 - Financial Planning for Multiple Ventures

🔗 Connect with Nancy: @nancy.konjoHarmony Puzzles: [https://www.etsy.com/shop/HarmonyPuzzlesStore] Digital Cookbook: [https://nancygoesdigital.com/shop/2d100e46-b118-4759-8bf6-9fd9e1cf97d6]Konjo Apparel: [https://konjoapparel.com]

📈 Mentioned Resources:Etsy seller strategiesAmazon product testingPrint-on-demand platformsAfrican job market insightsClosing CTAIf you're thinking about starting multiple businesses or monetizing your cultural background, drop a comment with your biggest question! Don't forget to subscribe for more entrepreneur stories 🚀

#Entrepreneurship #AfricanBusiness #Ecommerce #NancyKonjo #inspiration

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HOSTS: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@⁠⁠⁠⁠tutubaybee⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ @terez_of_the_most_high⁠⁠⁠⁠⁠ ⁠

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Email: [email protected] | Instagram & Twitter: @pwcpodcast

📘 Book Club Recap: We dove deep into "Triumphing Over Imposter Syndrome" by Dr. Michelle Younger and it hit home.

🎙️ In this episode, our team shared raw, real stories about battling imposter syndrome in both personal and professional settings. From perfectionism to self-doubt, we explored how this silent struggle affects high achievers, especially immigrants, women, and BIPOC professionals.

In this episode:

* 🗣️ Personal stories of feeling inadequate

* 💡 Practical strategies for managing imposter syndrome

* 📖 A review of Dr. Michelle Younger's helpful book

* 🤝 The importance of self-compassion and support

* 🔮 A sneak peek at our next book, "The Next ConversationTired of feeling like an imposter?

Watch this video to learn how to:

* Recognize and understand imposter syndrome.

* Apply effective coping mechanisms.

* Cultivate self-awareness and self-compassion.

* Embrace your accomplishments with confidence.

📖 Whether you're feeling like an imposter at work, in meetings, or even in your own skin, this conversation will remind you that you’re not alone.

💬 We want to hear from YOU!

👉 Share in the comments:

* Have you ever felt like you don’t belong, despite your success?

* What strategies help you combat imposter syndrome?

🔔 Don’t forget to LIKE , COMMENT , and SUBSCRIBE for more honest conversations, book reviews, and actionable tips on thriving in your career and life! Ready to grow with us?

📚 Grab your copy of "Triumphing Over Imposter Syndrome" today and join our next discussion.📅 Stay tuned for our next video where we dive into “The Next Conversation" by Jefferson Fisher”

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Panel: ⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@barbie_taku⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠@nelly.eposi | @mba.n.a | ****************************************

Email: [email protected] | [email protected] | Website: www.sitmpodcast.com | Instagram & Twitter: @pwccast @sitmpodcast

What happens when books are banned, thoughts are controlled, and knowledge becomes a crime? 🚒 In this episode of Palm Wine Central , we dive into Ray Bradbury’s timeless classic “Fahrenheit 451” —a chilling story about censorship, conformity, and the power of literature. 🔥

🎤 Key Highlights Include:

✅ The rise of Guy Montag: From book-burning fireman to rebel with a cause. 🛠️

✅ How censorship shapes society—and how it mirrors real-world issues today. 🌍

✅ The battle between intellectual freedom and societal control. 💭

✅ Why characters like Clarisse spark rebellion while others stay trapped in ignorance. 👩‍💻

✅ Parallels between Bradbury’s dystopian world and modern tech-driven manipulation. 📱

Why It Matters Now:

In an age of information overload, AI algorithms, and restricted access to truth, “Fahrenheit 451” feels more relevant than ever. We explore how reading fosters critical thinking, why emotional attachment to books matters, and whether you’d risk everything to save one book—or write your own history

💬 Would YOU hide books or conform to survive? Which book would YOU save if all were banned? Drop your answers below—it’s time to keep the convo going! 👇

👍 LIKE if this made you rethink the power of words.

🔔 SUBSCRIBE for more thought-provoking discussions on books, society, and life!

#Fahrenheit451 #BookClubPodcast #CensorshipDebate #KnowledgeIsPower #DystopianBooks #PalmWineCentral #ReadingMatters #CriticalThinking

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Panel: ⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@barbie_taku⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠@nelly.eposi | @mba.n.a | ****************************************

Email: [email protected] | [email protected] | Website: www.sitmpodcast.com | Instagram & Twitter: @pwccast @sitmpodcast

Can love survive 8 years of distance, tribalism, and family drama? The Palm Wine Central crew dives into Riflex’s No Such Thing as Halfway and Stuck in the Middle—expect heated debates, personal confessions, and a jaw-dropping ending that’ll leave you questioning everything! Plus, Riflex himself spills the tea on his writing secrets!

Join us as we dissect Riflex’s gripping novel “No Such Thing as Halfway” —a story of love torn between cultural divides, long-distance struggles, and the weight of tribalism. 📖✨ The Palm Wine Central crew dives into the unexpected ending , debates whether commitment outweighs love , and unpacks the raw challenges of intercultural relationships. Plus, Riflex himself joins to spill tea on his writing process, future projects, and why he’s tackling Female Genital Mutilation next! 🎙️💡

Key Highlights:

✅ Is "waiting for love" worth the sacrifice?

✅ Tribalism vs. love: When family expectations collide.

✅ Shocking twists in "Stuck in the Middle" revealed!

✅ Your next read: "Fahrenheit 451" for our NEXT meetup! 🔥

Next Steps:

👉 Follow Reflex : Check out his channel Flex MBA H (https://linktr.ee/iamriflex?fbclid=PAZXh0bgNhZW0CMTEAAabA6DobjqNzL5zvIkZbCqzKqsQmyd6SNWgsKNBgwS8RgNxFuBQse2U5QzA_aem_UY5NmNkPAnPZM25V0nTvRA) for more insights!

👉 Join the Book Club : Grab "Fahrenheit 451" and vote on future picks via our socials!

👉 Stay Updated : Follow @PalmWineCentral for live discussions, polls, and giveaways!

Call-to-Action

:💬 "Would YOU fight for love against cultural odds? Did Demi and Giannis make the right choice?" Drop your thoughts below! 👇

👍 LIKE if you’ve ever struggled with long-distance love.

🔔 SUBSCRIBE for more book debates, author interviews, and unfiltered convo!

#BookClub #RelationshipGoals #CulturalLove #LongDistanceLife #ReflexAuthor #StuckInTheMiddle #ReadBetweenTheLines #PalmWinePodcast #TribalismDebate #fahrenheit451

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Panel: ⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@barbie_taku⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠@nelly.eposi | @mba.n.a | ****************************************

Email: [email protected] | [email protected] | Website: www.sitmpodcast.com | Instagram & Twitter: @pwccast @sitmpodcast

Discover the transformative journey of healing with our latest PWC episode where we dissect "When You're Ready, This Is How You Heal" by Brianna Wiest. From redefining purpose and recognizing growth to mastering the art of letting go, join our insightful panel as we explore: