Stuck in The Middle Podcast

Stuck in The Middle Podcast

By SitmpodcastSociety & Culture
Download on the App Store

Stuck in The Middle Podcast episodes

  • He Died With His Mistress... Who Was My SISTER?! 😱 | Colleen Hoover’s "Regretting You."Book Review

    Imagine losing your husband and your sister in the same car accident, only to find out they were having an affair. Would you tell your daughter the truth?

    In this explosive Book Club episode of Stuck in Podcast x Palm Wine Central, we dive into the messy, heartbreaking world of Colleen Hoover’s "Regretting You." We’re debating the ultimate betrayal: Morgan’s husband sleeping with her sister, Jenny.


    We argue over Morgan vs. Clara (who deserves the sympathy?), whether Jonah was selfish for dropping the baby off, and the red flags everyone missed. Plus, we get real about when we stopped seeing our parents as heroes and started seeing them as flawed humans.


    If you love messy drama, family secrets, and heated debates, this episode is for you!


    CHAPTERS: - Intro: The Messy Plot of "Regretting You"

    - Morgan vs. Clara: Who Do We Sympathize With?

    - Should Morgan Have Told Clara the Truth? (The Debate)

    - Jonah’s Dilemma: Was Leaving the Baby Selfish or Necessary?

    - Red Flags: How Did They Miss the Affair for Years?

    - Boundaries: Should Your Husband Be Besties With Your Sister?

    - Do You Have a Right to Closure?

    - Miller Adams: Bad Boy or Green Flag? 💚

    - The Moment We Realized Our Parents Were Just Humans- Final Ratings & Why You Should Read This Book


    #ColleenHoover #RegrettingYou #BookTok #BookReview #Podcast #Relationships #FamilyDrama #Cheating #bookclub


    🔔 Don’t forget to LIKE , COMMENT , and SUBSCRIBE for more honest conversations, book reviews, and actionable tips on thriving in your career and life!

    _______

    Panel: ⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@barbie_taku⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠


    ****************************************

    Email: [email protected] | [email protected] | Website: www.sitmpodcast.com | Instagram & Twitter: @pwccast @sitmpodcast

    2 hr 9 min
  • Is "Men Are from Mars" TOXIC? An Honest 2025 Re-Review Mars, Venus, or just Outdated? | Book Review

    "Is 'Men Are from Mars, Women Are from Venus' a relationship bible or a manual for outdated stereotypes? 🧐


    In this Stuck in The Middle Podcast x Palm Wine Central book club episode, Unkle AK and Terez go head-to-head on the most controversial parts of John Gray's classic. We're asking: did he get it right, or did he teach women to play small?


    In This Explosive Debate:

    - The "Man Cave" Theory: Is it a necessary male process or just an excuse for poor communication?

    - The "Rubber Band" Theory: Terz calls it "permission to be emotionally distant."

    - AK's SHOCKING Analogy: He compares the "man cave" to... a woman's menstrual cycle?!

    - Does This Book Ask Women to "Shrink Themselves"?

    - The "Point System" RANT: AK loses it over the idea that all gestures are "one point."

    - "Your Vagina Should Be Screaming!" AK's unfiltered take on big gestures.

    - AK's "Better" Love Letter: His hilarious (and X-rated) modern alternative to writing.


    What part of this book still holds value for you, and what belongs in relationship history? Let us know in the comments below!


    #MenAreFromMars #WomenAreFromVenus #BookReview #RelationshipAdvice #GenderDifferences #BookClub #Podcast #StockPodcast #PalmWineCentral #RelationshipGoals #moderndating


    🔔 Don’t forget to LIKE , COMMENT , and SUBSCRIBE for more honest conversations, book reviews, and actionable tips on thriving in your career and life!

    _______

    Panel: ⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠

    ****************************************

    Email: [email protected] | [email protected] | Website: www.sitmpodcast.com | Instagram & Twitter: @pwccast @sitmpodcast

    1 hr 29 min
  • My Ex Called Me to Rescue Her... Then I Helped Reunite Her with the Runaway Groom | A Book Review

    Join the SITM PODCAST Book Club as we deep dive into Mike Gayle’s novel, The One That Got Away, an emotional journey through heartbreak and idolization.

    Reuben discovers his ex-girlfriend, Beth, is getting married just six months after their breakup. We unpack the hurricane of emotions, internet stalking, and the elaborate "anti-wedding thing" planned by his friends. The story hinges on a surprising wedding day phone call: Beth asks Reuben to come rescue her from her own wedding.

    What drives Reuben’s actions? We explore whether his behavior is motivated by genuine love or toxic idealization, especially considering he had put Beth on a pedestal, believing she was "perfect". Beth broke up with him after he "kissed someone else in a moment of weakness", but the underlying tension was her core belief: she doesn't believe in the idea of romantic love.

    The ultimate twist hits when we discover Beth’s fiancé, Leo, has also run away. Reuben, who spent months stuck in heartbreak, must now face the truth: the reason Beth ran was not to return to him. The hosts break down Reuben's path to healing as he puts aside his pain to reunite the true couple.

    Key Discussion Points from the Episode:

    • Reuben's friends rent a Ferrari as an "Anti-Wedding Day" distraction was this "helpful or misguided"?

    • The tension between "words of affirmation" (Reuben’s need for "I love you") and "acts of service" (Beth’s demonstration of love).

    • Was Reuben "emotionally immature" or just a "hopeless romantic"?

    • How Leo's acceptance of Beth's worldview ("I be me, you be you") was the key difference that Reuben missed.

    Did Reuben's journey end satisfactorily? Let us know in the comments below: Do you think everyone has "the one that got away," or is that just a romantic myth?

    #ToxicIdealization #LoveLanguages #GriefAndRegret #SelfReflection #MovingOn #hopelessromantic

    🔔 Don’t forget to LIKE , COMMENT , and SUBSCRIBE for more honest conversations, book reviews, and actionable tips on thriving in your career and life!

    _______

    Panel: ⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@barbie_taku⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@mz_nanne⁠⁠⁠⁠⁠⁠ | @mba.n.a | @getmyswagga

    **************************************** Email: [email protected] | [email protected] | Website: www.sitmpodcast.com | Instagram & Twitter: @pwccast @sitmpodcast

    1 hr 17 min
  • The Christian Habit Destroying Your Mental Health (Spiritual Bypassing) | A Book Review

    Your faith does not require you to suppress your emotions. This episode discusses Dr. Anita Phillips's book, "The Garden Within." We talk about the connection between spiritual faith and mental health.


    In this discussion:- Dr. Phillips argues your heart is your center, not your mind. Your emotions should inform your thoughts.- The life of Jesus validates all human emotions. His miracles often followed moments of deep feeling.- "Spiritual bypassing" is using faith to avoid pain. We share how this book offers a path to healing.- This discussion helps you reconcile your faith with therapy and emotional wellness.


    Episode Guide:

    0:00 Intro: Are You at War With Your Feelings?

    2:15 First Impressions of "The Garden Within"

    5:30 The Emotions We Feel Are The Emotions Jesus Felt

    8:45 Your Heart, Not Your Mind, is the Center

    11:10 How I Was Bypassing My Emotional State

    14:02 Acknowledging and Sitting With Pain

    17:50 "Spiritual Bypassing" in the African Community

    21:12 How Dr. Phillips Combines Psychology and Scripture

    24:00 Jesus's Miracles and His Emotions

    27:30 Permission To Be a Person of Faith and Have Feelings

    32:10 Redefining Your Purpose

    36:40 The Challenge of Vulnerability41:15 Final Takeaway:


    Your Heart is Your Foundation45:00 One Question for Dr. Anita Phillips48:15 Our Next Book Club Read - "The One That Got Away" by Mike Gayle


    What was your biggest takeaway from Dr. Anita Phillips's book, "The Garden Within."? Share it with us in the comments below!


    🔔 Don’t forget to LIKE , COMMENT , and SUBSCRIBE for more honest conversations, book reviews, and actionable tips on thriving in your career and life!

    _______

    Panel:

    ⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@barbie_taku⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@mz_nanne⁠⁠⁠⁠⁠⁠

    ****************************************

    Email: [email protected] | [email protected] | Website: www.sitmpodcast.com | Instagram & Twitter: @pwccast @sitmpodcast

    1 hr 7 min
  • Is Your Dream Taking Too Long? How to Trust Your Vision & Practice Self-Care | Book Review

    Have you ever felt like you're on a long journey to your dream and wondered if you should give up? You're not alone.


    In this heartfelt book club discussion, we're diving deep into Tabitha Brown's inspiring memoir, "Feeding the Sou." We explore her powerful messages of perseverance, the true meaning of self-care, and the life-changing gift of forgiveness. Join our conversation as we share personal stories sparked by Auntie Tab's wisdom and discuss how to keep trusting your vision, even when it's hard.


    This episode is a warm hug for anyone who needs a reminder that their journey is valid and their dreams are worth fighting for. ✨ In This Episode, We Discuss:

    - First Impressions: A Burst of Sunshine

    - The Power of "Because It's My Business"

    - Trusting Your Vision When Others Doubt You

    - Forgiveness as a Gift to Yourself

    - Balancing Ambition with Mental Health

    - Our Favorite Quotes & Takeaways

    - Our Next Book Club Pick: "The Garden Within" by DR. Anita Phillips


    What was your biggest takeaway from Tabitha Brown's book? Share it with us in the comments below!


    🔔 Don’t forget to LIKE , COMMENT , and SUBSCRIBE for more honest conversations, book reviews, and actionable tips on thriving in your career and life!

    _______

    Panel: ⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@barbie_taku⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ | @NoraKong | ⁠⁠⁠⁠⁠@mz_nanne⁠⁠⁠⁠⁠⁠


    ****************************************

    Email: [email protected] | [email protected] | Website: www.sitmpodcast.com | Instagram & Twitter: @pwccast @sitmpodcast

    1 hr 34 min
  • Business, Immigration & Estate Planning: Your Legal Questions Answered ft Mildred Tembunde Esq

    Are you a business owner, navigating the complexities of US immigration, or thinking about securing your family's future with estate planning? In this insightful episode, we speak with Mildred Tambunde, the founder of Red Mail Law, about her journey into law and her diverse specialization in business law, immigration, and estate planning.


    Mildred shares her expertise on everything from setting up your business the right way and understanding the challenges of the US immigration system to the crucial steps involved in estate planning (it's not just for the wealthy!). Learn about the interconnectedness of these legal areas and gain valuable insights to protect yourself and your loved ones.


    Connect with Mildred Tambunde and Red Mail Law:

    - Website: https://redmildlaw.com/

    Instagram: https://www.instagram.com/mildred_t_esq/

    TikTok: https://www.tiktok.com/@mildred_tembunde?is_from_webapp=1&sender_device=pc


    Do you have questions about business law, immigration, or estate planning? Share them in the comments below!Subscribe to our channel, and let the magic of this platform transport you to new realms of adventure and discovery. Unravel the mysteries between worlds, and let your imagination run wild! https://www.youtube.com/c/SitMPodcast

    44 min
  • The #1 Mistake in Difficult Conversations | Lessons from "The Next Conversation" by Jefferson Fisher

    Struggling with difficult conversations? Feeling like you're always saying the wrong thing? You're not alone. In this episode, we break down the key insights from Jefferson Fisher's groundbreaking book, "The Next Conversation," to help you argue less and communicate more effectively.


    We discuss practical strategies for everything from handling emotional triggers to using silence strategically. Whether you're navigating tough conversations at work or trying to improve your personal relationships, this discussion is packed with actionable advice.


    Key Points:

    - The Core Idea: Improving Your Conversations

    - What Triggers You Teaches You

    - Why You Don't Need to Win Every Argument

    - The Power of Strategic Silence

    - How to Be More Assertive (Without Being Aggressive)

    - Cultural Differences in Communication

    - The Dangers of Misinterpreting Texts

    - Mastering Your Emotions in Difficult Conversations


    "The Next Conversation: Argue Less, Talk More" by Jefferson Fisher: https://a.co/d/88IpvOU


    What are your biggest communication challenges? Share your thoughts in the comments below!


    Don't forget to LIKE this video if you found it helpful, and SUBSCRIBE for more discussions on self-improvement and effective communication.


    📚 Grab your copy of "Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom (A Feeding the Soul Book) " by  Tabitha Brown today and join our next discussion.

    ______________

    Panel: ⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@barbie_taku⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠@nelly.eposi | @mba.n.a | @getmyswagga

    ****************************************

    Email: [email protected] | [email protected] | Website: www.sitmpodcast.com | Instagram & Twitter: @pwccast @sitmpodcast



    1 hr 36 min
  • AI vs Jobs: What Recent Graduates Need to Know About the Future of Work, Ethics & Upskilling

    🤖 AI is transforming every industry - are you ready? Join our expert panel discussion featuring AI professionals from Capital One and the education sector as they break down the real impact of artificial intelligence on jobs, careers, and global development.


    🎯 What You'll Learn:

    - The 3 categories of AI job impact (and which one affects YOU)

    - Proven upskilling strategies from industry professionals

    - Why Africa could become the next AI powerhouse

    - Career advice specifically for recent graduates

    - How to use AI ethically and responsibly


    🔗 CONNECT WITH OUR EXPERTS:

    - Tabot: https://www.linkedin.com/in/arreytambetabot/

    - Joseph: https://www.linkedin.com/in/joe-kasuyi-324727115/


    🚀 Ready to future-proof your career? Subscribe for more AI career insights and don't forget to hit the notification bell!#AI #CareerAdvice #FutureOfWork #ArtificialIntelligence #JobDisplacement #upskilling


    Subscribe to our channel, and let the magic of this platform transport you to new realms of adventure and discovery. Unravel the mysteries between worlds, and let your imagination run wild! https://www.youtube.com/c/SitMPodcast

    1 hr 44 min
  • How Nancy Built 4 Profitable Businesses While Working Full-Time (Music Puzzles + Digital Cookbooks) - EP. #19/25

    Nancy Konjo didn't just start one business, she built an empire across puzzles, cookbooks, apparel, and job placement. Here's how 👇

    Main Content Structure

    🎯 What You'll Learn:

    • How Nancy identified profitable niches in music puzzles and cultural cookbooksT
    • he exact process for testing products across Etsy and Amazon
    • Why she chose digital products over physical inventory
    • Her strategy for building African Job Placement platform
    • Financial planning tips for multi-business entrepreneurs


    ⏰ Youtube Timestamps:

    00:00 - Introduction: Nancy's Multi-Business Overview

    03:15 - Harmony Puzzles: Music Meets Education Strategy

    08:30 - Digital Cookbook: Monetizing Cultural Heritage1

    5:45 - Konjo Apparel: Custom Protest & Streetwear

    22:10 - African Job Placement: Platform Building Process

    28:35 - Faith-Based Entrepreneurship Philosophy

    35:20 - Financial Planning for Multiple Ventures


    🔗 Connect with Nancy: @nancy.konjoHarmony Puzzles: [https://www.etsy.com/shop/HarmonyPuzzlesStore] Digital Cookbook: [https://nancygoesdigital.com/shop/2d100e46-b118-4759-8bf6-9fd9e1cf97d6]Konjo Apparel: [https://konjoapparel.com]


    📈 Mentioned Resources:Etsy seller strategiesAmazon product testingPrint-on-demand platformsAfrican job market insightsClosing CTAIf you're thinking about starting multiple businesses or monetizing your cultural background, drop a comment with your biggest question! Don't forget to subscribe for more entrepreneur stories 🚀


    #Entrepreneurship #AfricanBusiness #Ecommerce #NancyKonjo #inspiration

    ***************************************

    HOSTS: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@⁠⁠⁠⁠tutubaybee⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ @terez_of_the_most_high⁠⁠⁠⁠⁠ ⁠

    ****************************************

    Email: [email protected] | Instagram & Twitter: @pwcpodcast

    1 hr 32 min
  • I Felt Like a Fraud Too 🫣 | Our Honest Book Club Talk on Overcoming Imposter Syndrome

    📘 Book Club Recap: We dove deep into "Triumphing Over Imposter Syndrome" by Dr. Michelle Younger and it hit home.


    🎙️ In this episode, our team shared raw, real stories about battling imposter syndrome in both personal and professional settings. From perfectionism to self-doubt, we explored how this silent struggle affects high achievers, especially immigrants, women, and BIPOC professionals.


    In this episode:

    * 🗣️ Personal stories of feeling inadequate

    * 💡 Practical strategies for managing imposter syndrome

    * 📖 A review of Dr. Michelle Younger's helpful book

    * 🤝 The importance of self-compassion and support

    * 🔮 A sneak peek at our next book, "The Next ConversationTired of feeling like an imposter?


    Watch this video to learn how to:

    * Recognize and understand imposter syndrome.

    * Apply effective coping mechanisms.

    * Cultivate self-awareness and self-compassion.

    * Embrace your accomplishments with confidence.


    📖 Whether you're feeling like an imposter at work, in meetings, or even in your own skin, this conversation will remind you that you’re not alone.


    💬 We want to hear from YOU!

    👉 Share in the comments:

    * Have you ever felt like you don’t belong, despite your success?

    * What strategies help you combat imposter syndrome?


    🔔 Don’t forget to LIKE , COMMENT , and SUBSCRIBE for more honest conversations, book reviews, and actionable tips on thriving in your career and life! Ready to grow with us?


    📚 Grab your copy of "Triumphing Over Imposter Syndrome" today and join our next discussion.📅 Stay tuned for our next video where we dive into “The Next Conversation" by Jefferson Fisher”

    ______________

    Panel: ⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@barbie_taku⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠@nelly.eposi | @mba.n.a | ****************************************

    Email: [email protected] | [email protected] | Website: www.sitmpodcast.com | Instagram & Twitter: @pwccast @sitmpodcast

    1 hr 22 min

About Stuck in The Middle Podcast

From the publisher's feed

A platform for #entrepreneurs, #innovators, move-makers of #African descent. Hear #stories, ideas, #experiences, & advise on breaking #barriers. 📺🎙