Most athletes train hard, but are they eating the right way to fuel that effort?

Endurance athletes—from runners to soccer players—burn a ton of energy, and what they eat (or don’t eat) can make or break their performance. Whether it’s gassing out mid-game, hitting an energy wall, or struggling to recover, it all comes back to nutrition.

In this episode, I sit down with Meredith Parmley, RD, a former D1 runner and sports dietitian for Houston Dynamo & Houston Christian University to break down:

✅ How to eat for endurance sports & long training sessions✅ The biggest fueling mistakes that drain energy✅ Why intra-workout fueling matters more than you think✅ How athletes can avoid Low Energy Availability (LEA)

If you’re an athlete pushing your limits—or a coach/parent making sure your athlete stays fueled—this episode is a must-listen.

 

Connect with Meredith Parmley:📸 Instagram: @meredithparmleysportsrd

 

🔥 If this episode gave you value, share it with a teammate who needs to hear it!

Every athlete says they want to get recruited. But are you actually fueling like someone who stands out?

 

Here’s the truth: If you’re eating like every other high schooler, you’re mid—and mid athletes don’t get offers (at least not to their top choice schools...)

 

Coaches don’t just recruit talent—they recruit durability, consistency, reliability, and discipline. If your nutrition is holding you back, you’re making it way harder to get noticed.

 

In this episode, we’re breaking down:✅ How fueling like an elite athlete makes you more recruitable✅ The biggest nutrition mistakes keeping athletes average✅ What college-level athletes do differently with their diet✅ How better nutrition leads to bigger, stronger, faster performance

 

👀 Want to separate yourself from the competition? Listen in.

 

📲 Instagram: @nicklemkerd📲 Twitter: @nicklemkerd📲 Facebook: Nick Lemke RD

 

If you're serious about fueling for the next level, shoot me a DM.

Everyone’s dream is to go D1, but the path isn’t always what you expect.

 

With the transfer portal changing the game, more and more athletes are realizing that Juco, D3, and D2 are becoming the new norm—and that’s OK. What separates those who make it D1 from those who don’t? What does it really take to compete at the highest level?

 

In this episode, I sit down with Nick Marrero, a former catcher who took the Juco route, played at Chipola (one of the top Jucos in the country), HCC, and Hofstra University before moving on to law school. We break down:

✅ What it really takes to go from Juco to D1✅ The mindset & work ethic that separates top athletes✅ Lessons from Chipola’s 2018 National Championship run✅ How to know your role & bring value to your team✅ Life after sports—using your athlete mindset to win in any career

 

If you’re an athlete trying to figure out your next step—or a coach/parent guiding someone through the process—this episode is a must-listen.

 

📲 Connect with Nick Marrero:

📩 Email: [email protected]📸 Instagram: https://www.instagram.com/nickmarrero8/🐦 Twitter: https://x.com/NickMarrero18

 

If this episode gave you value, be sure to leave the podcast a review and share it with a teammate!

Are you actually in control of your time? Or are distractions, notifications, and other people running your life?

 

Most athletes don’t realize how much time they’re losing every single day. Every notification you check, every random text you respond to, every hour spent scrolling TikTok—it’s all stealing your focus and keeping you average.

 

The best athletes don’t just train harder—they protect their time and energy better than everyone else. In this episode, I’m breaking down exactly how distractions are controlling your life and giving you a 3-Point Challenge to take back control, lock in, and finally focus on what actually matters.

 

🔥 Take the 3-Point Challenge:

1️⃣ Turn off notifications for 12 hours a day (especially before bed).2️⃣ Turn on Do Not Disturb for at least 6 hours before games.3️⃣ Schedule your social media time—don’t let it schedule you.

Try this for one week, and I guarantee you’ll feel more focused, clear, and in control.

 

DM Me Your Results:

📸 Instagram: https://www.instagram.com/nicklemkerd/📘 Facebook: https://www.facebook.com/nicklemkerd/🐦 Twitter: https://x.com/nicklemkerd

 

🔥 Loved this episode? Send it to a teammate who needs to hear this.

Are you fueling like a pro athlete? Or are you making the same mistakes that hold so many athletes back?

 

Hannah Boyl, head sports dietitian for Houston Dynamo FC and owner of High Performing Human Nutrition, has worked with elite athletes at the highest level. In this episode, she’s sharing what she’s learned about fueling for peak performance—and how you can apply it to your game.

 

Here’s what we cover in this episode:✅ The most common nutrition mistake—even pro athletes make it.✅ What high school & middle school athletes should focus on NOW to get ahead.✅ Female athletes & the dangers of underfueling.✅ Why lifting won’t make you bulky (and why it’s a game-changer).✅ The #1 supplement worth taking (backed by research).

If you want to compete at the next level, you need to start fueling like it—and this episode will show you how.

 

Connect with Hannah:

📲 Instagram: https://www.instagram.com/hannahsportsrd/🌎 Website: https://hphnutrition.com/about/

 

🔥 Loved this episode? Drop a review & share it with your teammates—don’t keep these game-changing tips to yourself!

Train like a pro, play like a pro. That’s the mindset Eddie Marrero brings to his work with baseball players—from middle schoolers to pros.

 

In Episode 40, I’m joined by Eddie Marrero, founder of ProBound USA Baseball and Marrero Sports Group. Eddie shares his insights on what it really takes to elevate your game, whether you’re dreaming of D1 or preparing to compete at the highest level.

 

Here’s what we cover:✅ Common mistakes hitters make—and how to fix them.✅ Why the mental game is just as important as mechanics.✅ How elite athletes approach practice and preparation.

 

If you want to step up your game and maximize your potential, this episode will show you what it takes to train—and think—like a pro.

 

Connect with Eddie Marrero:

📘 Facebook: https://www.facebook.com/hmarrero777📞 Phone: 727-463-3460

 

🔥 Think this episode was next-level? Drop a review and send it to your teammates—don’t keep these pro tips to yourself!

These days, the answer to almost everything seems to be: eat more protein. Want to build muscle? Protein. Trying to get leaner? Protein. Injured or concussed? Protein. But is that advice really helping—or is it holding you back?

 

In this episode, I’m breaking down why more protein isn’t always better and what you should be focusing on instead. We’ll cover:✔️ How much protein athletes actually need to support performance and recovery.✔️ The common mistakes athletes make when they overload on protein.✔️ Why balance—carbs, fats, and micros—is the key to real results.✔️ What high school, D1, and pro athletes do differently with their nutrition.

 

If you want to compete at the highest levels, your diet has to match your goals. Let’s talk about what it takes to fuel smarter, not harder.

 

Are you ready to stop guessing and start fueling like a true D1 athlete? Let’s create a custom plan that matches your goals and sets you apart from the competition. DM me on social media, and let’s separate you from the pack:

Instagram: https://www.instagram.com/nicklemkerd/

Facebook: https://www.facebook.com/nicklemkerd/

Twitter: https://x.com/nicklemkerd

 

Don’t wait... your competition isn’t.

 

Be sure to SHARE the podcast with all of your calorie and protein obsessed friends. They clearly need to hear this.

Why do some athletes recover faster and come back stronger, while others struggle to regain their edge—or worse, re-injure themselves?

In Episode 38, I’m joined by Dr. Eugene Israilov, founder of Vital Rehab & Performance Physical Therapy, to uncover what it takes to turn setbacks into comebacks.

 

Here’s what we’ll cover:✔️ Why traditional physical therapy often falls short for athletes.✔️ The keys to faster recovery and avoiding reinjury.✔️ Lauren Swan’s inspiring journey from high school injury to D1 dominance.✔️ The role of nutrition, sleep, and mental health in recovery and performance.✔️ How to transition from rehab to peak athletic performance.

 

Dr. Eugene’s personalized approach has helped countless athletes—from high school to the pros—return to their sport stronger than ever. If you’ve ever faced an injury or want to stay ahead of the game, this episode is packed with actionable advice to help you perform at your best.

 

Connect with Dr. Eugene Israilov:

Instagram: https://www.instagram.com/vitalperformancept/

Website: https://vitalperformancept.com/

 

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How do you go from dreaming of playing D1 softball to making it a reality?

Today’s guest, Luke Rice, knows exactly what it takes. As a dad who guided his daughter, Crimson, through the recruiting process to play D1 softball, Luke’s journey is filled with valuable lessons about navigating the recruiting maze, overcoming challenges, and standing out in a competitive landscape.

 

In Episode 37, we’ll cover:

The sacrifices and strategies that helped Crimson secure her spot on a D1 roster.

The role of parents in supporting their athlete’s dreams without overstepping.

Why setbacks can be stepping stones and how Crimson turned an injury into a growth opportunity.

The importance of having a clear plan and not leaving the recruiting process to chance.

 

Luke’s journey isn’t just about recruiting—it’s about resilience, teamwork, and the power of having the right support system. Whether you’re an athlete, parent, or coach, this episode will leave you excited to tackle the recruiting process with confidence and clarity.

 

Connect with Luke Rice:

Facebook: https://www.facebook.com/luke.rice.372

Instagram: https://www.instagram.com/softballrecruitingcoach/

Twitter: https://x.com/luke_rice4031

 

If this episode inspired you, subscribe to the podcast for more stories and advice to help you navigate your own sports journey.

Have you been avoiding carbs because you think they’ll slow you down or cause weight gain? What if cutting carbs is actually the reason your energy is crashing and your performance is struggling?

 

In Episode 36 of the Student Athlete Performance Podcast, I’m breaking down why carbs are not the enemy—and how they’re the key to unlocking your full potential as an athlete.

 

Here’s what you’ll learn:

Why carbs are essential for energy, strength, and recovery.

The difference between carbs, protein, and fat as fuel sources—and why carbs work best for athletes.

The biggest myths about carbs that are holding you back.

How to use the right types of carbs to fuel your workouts and games.

Why cutting carbs can lead to sluggishness, sugar cravings, and even injuries.

 

If you’ve been cutting carbs or overloading on protein without balancing your diet, this episode will show you how to rethink your nutrition strategy and take your performance to the next level.

 

If you’re ready to maximize your performance by getting leaner, stronger, and faster, let’s make it happen! Reach out to me directly on Instagram @nicklemkerd to start building a plan tailored to your goals.