What do you do when life keeps throwing rocks at you?

For many athletes, the difference between giving up and leveling up lies in your mindset. In Episode 35, Coach Masaki Matsumoto, head football coach at Lincoln High School in Tacoma, shares the strategies he’s used to guide his players through challenges on and off the field.

 

Here’s what you’ll learn:

How to stay focused and build resilience when life gets tough.

The power of the E+R=O formula: Event + Response = Outcome.

Why gratitude is essential for staying grounded and motivated.

How finding your “why” can transform your performance.

What it takes to turn challenges into opportunities and build a championship mentality.

 

Coach Matsumoto’s lessons go beyond the game, helping athletes discover their purpose, stay focused, and thrive in tough environments. Whether you’re chasing a scholarship or leveling up your mindset, this episode will set you on the path to success.

 

Connect with Coach Matsumoto:

Instagram: https://www.instagram.com/matsumoto20/

Twitter: https://x.com/coachmatsumoto

 

If this episode struck a chord with you, subscribe to the podcast and share it with a teammate. Let’s inspire greatness—together.

How did 2024 go for you?

Are you satisfied with your results, or do you feel like there’s more in the tank? In Episode 34 of the Student Athlete Performance Podcast, we’re talking about what it takes to level up in 2025. From refining habits and dialing in nutrition to adapting to the evolving world of recruiting, this episode will give you a roadmap for success.

 

Here’s what you’ll learn:

Why identifying your biggest gaps—like nutrition, GPA, or mindset—is the first step toward winning in 2025.

Real-life examples from Drew, Maddy, and Carter—athletes who leveled up their performance through habits, consistency, and grit.

How to use habit stacking to make lasting improvements without overwhelm.

Whether you had a great 2024 or one you’d rather forget, this episode will help you take the next step to unlock your full potential and win in 2025.

 

Connect with Me:

Instagram: @nicklemkerd

Twitter: @nicklemkerd

Facebook: Nick Lemke RD

 

If this episode inspires you to level up, SUBSCRIBE to the podcast for weekly insights to reach your potential. And, comment ONE thing you are going to do in 2025 to level up your game.

Everyone is trying to sell a supplement to you—but should student athletes actually be taking them? In Episode 33 of the Student Athlete Performance Podcast, I break down the truth about supplements and what athletes need to know before spending a dime on them.

 

Here’s what you’ll learn:

When to consider supplements

The most well-researched supplements

The importance of 3rd-party testing (NSF Certified for Sport or Informed Sport) to avoid banned substances and contamination.

Why you can’t out-supplement a bad diet

 

We’ll also discuss the supplements most likely to contain banned substances, how to avoid career-derailing mistakes, and practical steps to optimize your nutrition before turning to supplements.

 

Connect with Me:

Instagram: @nicklemkerd

Twitter: @nicklemkerd

Facebook: Nick Lemke RD

 

Remember to subscribe to the podcast for weekly insights on nutrition, habits, and performance and comment or DM me any questions you have about supplements.

What separates good athletes from great ones? Steve Springer, creator of Quality at Bats and former MLB player, knows the answer: the mental game. In Episode 32, Steve shares his journey from underdog to a 14-year professional baseball career and how mastering mindset and habits helped him succeed—and how it can help you, too.

 

Here’s what you’ll learn:

Why focusing on batting average can crush your confidence—and what to focus on instead.

How to build mental toughness, stay present, and overcome slumps at the plate.

The mindset shift that helps you play for your team, not just yourself.

How visualization and preparation set you up for success before you even step into the box.

Steve has worked with MLB stars like Nolan Arenado, Paul Goldschmidt, and Kevin Pillar, and his insights apply to players at every level. Whether you’re looking to improve your performance or take your game to the next level, this episode is packed with actionable advice for any athlete.

 

Connect with Steve Springer:

Instagram: @qualityatbats

Twitter: @qualityatbats

Website: qualityatbats.com

 

Be sure to SUBSCRIBE to the podcast for more insights from top coaches and athletes and SHARE this episode with a teammate who’s working on their mental game.

Do you tie your identity to your sport?

Former pro soccer player Jesse Bradley shares how this mindset can hold you back—and what to do instead. 💡

 

🎯 Key Takeaways You Don’t Want to Miss:

⚽ Build unshakable confidence by grounding your identity in what lasts, not in something you can LOSE

🙏 Use faith as your compass through life’s toughest challenges.

💪 Master the 3 Rs to replace fear with bold action.

🌟 Cultivate gritty gratitude to fuel motivation and resilience.

 

Jesse’s incredible journey—from professional athlete to chaplain for the Seattle Sounders—proves that mindset is everything.

 

📲 Connect with Jesse Bradley:

Instagram: https://www.instagram.com/jessejbradley/

Twitter: https://x.com/jessejbradley

YouTube: https://www.youtube.com/c/JesseBradleyChannel

Website: https://jessebradley.org/

📲 Connect with Nick Lemke:

Instagram: https://www.instagram.com/nicklemkerd/

Twitter: https://x.com/nicklemkerd

Facebook: https://www.facebook.com/nicklemkerd

TikTok: https://www.tiktok.com/@nicklemkerd

 

🎧 Subscribe to the podcast for more actionable tips on unlocking your potential.

Meal plans might sound like the answer to your nutrition struggles, but here’s the truth: they’re not built for athletes like you.

In Episode 30, we break down why meal plans fail and how building habits and identity-based systems are the real key to unlocking your full potential.

 

Here’s what you’ll learn:

The real reason meal plans don’t work for athletes.

How focusing on habits (1% better every day!) leads to lasting results.

Why identity and mindset matter more than any plan.

How personalization makes all the difference in your performance.

 

We’ll also dive into insights from Atomic Habits and share how the relentless focus on process made Tom Brady a legend—so you can apply the same principles to your nutrition and training.

 

What part of this episode resonated with you most? Comment below!

What does it really take to get noticed and recruited by college coaches? 🚀

Sam Shomo, a National Scouting Report College Scout and former athlete and coach, reveals the secrets of college recruiting. From the critical importance of athlete character to strategies for building relationships with college coaches, Episode 29 is a must-listen for anyone aiming to play at the next level.

 

Key Takeaways👉 The Numbers Game: Only 5% of high school athletes go on to play in college. Learn how to separate yourself from the pack.👉 Character Counts: Why your habits, teamwork, and leadership skills can make or break your recruitment journey.👉 The Evaluation Process: The importance of honest evaluations and how to identify your fit across divisions.👉 Start Early: Why the recruiting process begins way before senior year—and what steps you should take today.👉 Film That Stands Out: How to create a highlight reel that captures a coach’s attention in under 2 minutes.

 

Whether you're a volleyball player or an athlete in any sport, Sam's insights apply across the board.

 

Follow Sam Shomo

Instagram: @sam.shomo

Twitter: @SamShomo

NSR Profile: National Scouting Report

 

Follow Nick Lemke

Instagram: @nicklemkerd

Facebook: Nick Lemke RD

Twitter: @nicklemkerd

TikTok: @nicklemkerd

 

👉 If you found value in this episode, subscribe and leave a review on Spotify or Apple Podcasts!

Are you leaving your mental performance on the bench?

 

🧠 In Episode 28 of the Student Athlete Performance Podcast, Dr. Laurel Mines, a renowned physical therapist and sports mental performance coach, dives into the often-overlooked game-changer: training your "mind muscle."

 

🎯 Key Takeaways:🔸 The Mind Muscle Explained: Why your brain operates like a muscle and how training it can transform your game.🔸 Breaking Through Barriers: Discover how identifying hidden "background programs" can improve confidence, motivation, and focus.🔸 Tailored Tools: Learn how journaling, self-reflection, and other methods can uncover and address mental roadblocks.🔸 Collaborative Support: Why athletes, parents, and coaches all need to work together for development of the WHOLE athlete.

 

If you’re ready to take your performance to the next level and develop a winning mindset, this episode is a must-listen!

 

👉 Follow Dr. Laurel MinesInstagram: https://www.instagram.com/drlaurelpt/Facebook: https://www.facebook.com/laurelminesdpt/Website: https://www.baylaurelathletics.com/en/🎉 Coupon Code: DM Dr. Mines on Instagram to get a special discount on coaching for listeners!

 

👉 Follow Nick LemkeInstagram: https://www.instagram.com/nicklemkerd/Facebook: https://www.facebook.com/nicklemkerdTwitter: https://x.com/nicklemkerdTikTok: https://www.tiktok.com/@nicklemkerd

 

🎙️ Subscribe to the podcast and leave a review to help us reach more athletes and coaches!

🎙 How do you maintain the grind after a major commitment?

Meet Carter Macanas, an Arizona State baseball commit who continues to push his limits, earning accolades like Jupiter PG All-Tournament Hitter. In Episode 27, we dive deep into Carter's work ethic, nutrition strategies, and mindset that sets him apart as an elite athlete.

 

Key Takeaways⚾ Staying Motivated Post-Commitment: How Carter keeps the fire alive after committing to ASU.🥗 The Role of Nutrition: From healthy meal prep to game-day hydration, Carter shares his journey of fueling his performance the right way.🧠 Mental Preparation: Learn how visualization, self-talk, and routines help Carter excel both on and off the field.👟 Taking Action Early: Why starting a nutrition and fitness plan early can be a game-changer for young athletes.

 

💬 "If I don't do this today, then I'm not getting better. I always just try to find something to get myself 1% better."

 

Follow Carter Macanas:

Instagram: https://www.instagram.com/carter_macanas_808/

Twitter: https://x.com/carter_macanas

Perfect Game: https://www.perfectgame.org/players/playerprofile.aspx?ID=932299

 

Follow Nick Lemke:

Instagram: https://www.instagram.com/nicklemkerd/

Facebook: https://www.facebook.com/nicklemkerd

Twitter: https://x.com/nicklemkerd

TikTok: https://www.tiktok.com/@nicklemkerd

 

🎧 Subscribe to the Student Athlete Performance Podcast and leave a rating to help us reach more athletes striving for greatness!

🔑 Are you sidelining your potential by ignoring injury prevention?

Learn how to build resilience and stay in the game longer with expert advice from Dr. Ray Agostino. In Episode 26 of the Student Athlete Performance Podcast, we tackle the strategies every soccer athlete and parent needs to know to reduce injury risks and maximize performance.

 

Key Takeaways:⚡ Spotting early warning signs of common soccer injuries like ACL tears and ankle sprains.💪 The role of strength training and dynamic warmups in injury prevention.📈 Balancing recovery, performance, and growth during peak seasons.🧠 How parents and coaches can better support athletes and manage overuse.💤 Unlocking the critical role of sleep and consistency in recovery.

 

Dr. Agostino shares actionable tips for creating customized training and recovery plans for athletes of all levels. Whether you’re a coach, parent, or athlete, this episode will help you elevate your game while protecting your body from setbacks.

 

Follow Dr. Ray Agostino for more insights:

Instagram: https://www.instagram.com/agostinoathletics/

Facebook: https://www.facebook.com/raymond.n.agostino

TikTok: https://www.tiktok.com/@agostinoathletics

Website: https://www.agostinoathletics.com/

 

Follow Nick Lemke:

Instagram: https://www.instagram.com/nicklemkerd

Facebook: https://www.facebook.com/nicklemkerd

Twitter: https://x.com/nicklemkerd

TikTok: https://www.tiktok.com/@nicklemkerd

 

👉 Enjoying the podcast? Don’t forget to subscribe and leave a review—it helps us reach more athletes and parents like you!