If you are having difficulty sleeping this podcast has some straightforward suggestions for improving your sleep. Created by the Oxford University Counselling Service.

This is a short meditation, a breathing space, to help you to feel calm and focused in the midst of a busy day, or to use when feeling stressed or overwhelmed. Created by the Oxford University Counselling Service.

Exploring overwork at Oxford, this podcast is for students who struggle to balance their work with other life activities, and find the balance tipping heavily towards their work. Created by the Oxford University Counselling Service.

Designed for any student who might be significantly older than their peers at the University and who might be dealing with particular issues as a result of this. Created by the Oxford University Counselling Service.

The second 'Can't work' podcast contains strategies that will help you to start working again. Created by the Oxford University Counselling Service.

For students who are finding it difficult to work. You might be lacking motivation, or finding it difficult to get beyond imagining criticism and judgements. Created by the Oxford University Counselling Service.

The Oxford University Counselling Service provides practical advice on Freshers’ Week and beyond to help new undergraduates take the challenges in their stride. Text by Maureen Freed, read by Kevin Halon.