One stat says that 1 out of 5 struggle with mental illness, but 5 out 5 people have mental health. We all have a mental health to take care of. Today I am talking with Paul Calcote, he overcame some of these challenges as a student by getting help. Today he is in that helping role too, as a young adult pastor. Remember you are not alone what you facing 

Go follow Paul on instagram: @paulwcalcote

Real talk between you and me. We have felt fear from failing before, or coming short of a test or an exam. That is why tests and exams can be so stressful, because that is the time where we get meassured on what we learned and understood. But why do we feel scared of failing, it is actually a good thing. It means you care, but the world look at it as we are bad if we don't acheive our goals. But remember a test or an exam isn't a real reflection of real life.

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Have you ever felt challenged by being an introvert or having anxiety? Today's guest, Ana was dealing with both while in university. Today Ana works as a leadership coach, and helping introverts become confident in their online and offline communication and leadership skills. She grew and learned from her anxiety and being an introvert and today she has more compassion on her younger self. 

Go follow Ana's podcast on Instagram @breakingtheglamour  
Make sure to follow student path podcast on Facebook or Instagram too!

A diet and a healthy lifestyle can be something we don't want to do; it might sound too hard. But the benefits for a student to have a healthy lifestyle is a game changer. You feel better about yourself and a lot more things. Find out what you can do, and how you can benefit from the small changes you can make. In this episode I am talking to my friend Sabine Fraser, who works as a Healthy Lifestyle Consultant. 
 If you have more questions and want Sabine to come back on the show, let me know and find me on Facebook or Instagram as StudentPathPodcast.
 
 Likewise go and follow Sabines Facebook and Instagram page: @fit_frasers

Feeling like you can't find the right working flow, or just don't feel effective? Maybe you should wake up at 4am to study, or something different. That is what the guest Diamond Rypka and I talk about in this week episode. Diamond woke up early one morning and tried to study after she mad a pot of tea, and that started a routine which helped her become more effective.

Give Diamond a follow on instragram @diamondrypka
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Ever heard about Francesco Cirillo? In the late 1980s he was a student just like you and me, he was struggling with focusing on his studies and completing his assignment. Sounds familiar?
Francesco Cirillo went on to write a book and create the Pomodoro technique, which helps you to break down your task into 25 minutes task with your own focus. 
If you want to figure out the steps, listen to this episode and go on to my Facebook or Instagram page to find the list of point

Pomodoro technique program:
https://tomato-timer.com/

Want to improve or be better at remembering and preparing for tests or exams. Then there might just be the tips or methods to you to improve. In this episode it covers 5 study tips: 
7. Pen can help more than a laptop
8. Skip music (can distract  you)
9. Study at different location to help memory
10.  Remove distractions
11. Planning your evenings 

Want to improve or be better at remembering and preparing for tests or exams. Then there might just be the tips or methods to you to improve. In this episode it covers 6 study tips: 
1. Give yourself enough time to prepare 
2. Helping others helps you to learn
3. Groupwork can be key to understanding and remembering more 
4. Don't do all nighthers
5.  Use memory cards right before bedtime to improve long term memory 
6. Find a routine so you can stay focused

In this episode, I go through 5 different type of jobs, which can benefit you in your future career. Do you also want to earn some extra money on the side of your study? Go and listen and find out, which type of job you want on the side of your studies.

There is always more to be done, but are you actually a hard worker? Sometimes feeling like you are hardly working is likely to happen. In this episode you will find fuel to your hard work. 
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