Real solutions for procrastination from Dr. Timothy A. Pychyl, part 2
Student Success Podcast No. 14, Jan. 22, 2014, recorded Jan 15, 2014
Today’s Guest: Timothy A. Pychyl, Ph.D.
Dr. Pychyl shares his incredible knowledge, experience, research, and insight into the nature of procrastination and how to overcome it. Dedicated to bettering people’s lives, he uniquely applies academic concepts in a way we can all understand and appreciate.
This is part 2 of 2 segments we are publishing on the Student Success Podcast. Tim has also published his own version of the interview on his “iProcrastinate” podcast.
Please see more from Dr. Pychyl at the Resources links below.
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Guest Biography
Dr. Timothy A. Pychyl is Director, Centre for Initiatives in Education & Associate Professor, Department of Psychology, Carleton University, Ottawa. Applying his expertise in Psychology and his deep desire to help people, Dr. Pychyl teaches, writes, blogs, podcasts, and runs conferences on procrastination. Dr. Pychyl gladly shares with readers his own experiences as a parent and person who struggles, like us all, to get things done. Well, he does more than most of us, including to keep a team of sled dogs, but even he has to force himself to get things done sometimes.
Topics Discussed
See below for detailed bulleting of this conversation
Resources
Don’t Delay blog from Psychology Today
The Procrastination Research Group from Carleton University
Easy to remember url: http://procrastination.ca/
About page from the Research Group for Dr. Pychyl, including links to his “mushing” (sled dogs) and his life as “Mr. Mom.”
Carpe Diem cartoon on Procrastination
Solving the Procrastination Puzzle book by Timothy A. Pychl (Amazon.com link)
Wall Street Journal article featuring Dr. Pychyl: To Stop Procrastinating, Look to Science of Mood Repair
iProcrastinate podcast
iProcrastinate podcast episode of this interview
Dr. Pychyl’s Teaching Philosophy
Credits
Host: Michael L. Bromley
Original Music by Christopher Bromley (copyright 2011, 2013)
Background snoring: by Stella
Best Dogs Ever: by Puck, Stella, & Artemis:
Snow dogs!
Here for Puck & Stella slideshow
Show Notes
Bromley:
What is the relationship between anxiety and procrastination
His daughter explained this to me: is it fear of things, personality?
Tim:
His daughter struggles with reading
She has developed strategies to get around it
Amazing how good we are at coping strategies
As for anxiety, a couple levels:
it is partly personality, because conscientiousness is a trait
There are five major personality traits that are the primer for personality
Conscientiousness
Agreeableness: how nice you are
Neuroticism: how nervous or anxious or worried you are
Openness to experience: curious, enjoy learning
Extroversion/ Introversion: how social you are
Of the five: conscientiousness speaks to discipline, organization and dutifulness
People low on conscientiousness procrastinate more
We come into the world w/ these traits, or a bias
High hereditability
Some of us come into the world not ready for organization
Add to it attention deficit disorder
Trouble remembering things, keeping focus where they want to
Mindfulness helps with this
A researcher of his was neurotically disorganized which made him a procrastinator
There is a truth to people who say I’m just not organized
But there are strategies for intervention with this:
Eliminating distractions
Accountability
Making lists
Calendar where items don’t drop off until done, like you do in A+ Club
In some ways these are easy to people to help
Impulsive people, however, need different help, more difficult
They can’t protect one intention from another
Instead of helping w/ organization, have to help them make implementation intentions around pre-decisions not to follow impulse
You make [...]