Studio Dini Hari

Studio Dini Hari

By Studio Dini HariHealth & FitnessMental Health
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Studio Dini Hari episodes

  • Escaping Reality: How Maladaptive Daydreaming links to BPD |EP05

    WARNING

    This episode discusses topics related to maladaptive daydreaming and BPD from my own POV as a survivor, which may be triggering for some listeners.
    Please proceed with caution, and remember this content is not a substitute for professional advice. If you're struggling, seek support from a mental health professional ya lov xoxo
    --

    Backsound Credit:

    All background music credited to respective owner.



    23 min
  • a year living with victim mentality
    warning: im just talking based on my experience. konten ini mungkin bersifat sensitif. kalau kamu merasa terganggu atau membutuhkan bantuan, disarankan untuk mencari bantuan dari profesional atau sumber dukungan lainnya. lov
    8 min
  • Before u go to sleep, heres ur goodnight message.
    Jujur, bingung bgt mau nyampein kemana lagi. Karena yaa, di chat we are okay2 aja, but i feel like something wrong with u. Tp yauda karena we're fine jd aku ga berani nyampein :(( Pokonya if u hear this one take message, please talk to me. goodnight and i hope u r okay.
    3 min
  • For Anyone Who's Struggling (quarantine and toxic routine) | EP 02

    Its been hard days for me. TAPI, I have good news! papah aku dikabarin sudah mulai membaik kondisi mentalnya dan katanya sudah tidak perlu ke rumah sakit jiwa. terima kasih doa doanya teman teman berkat kalian aku dan keluarga masih bisa bertahan di masa sekarang. Yuk, kita bisa saling support, yuk semangat kita hadapi sama sama ya! xoxo

    Time stamp :

    4:37 =  gambaran rutinitas toxic

    11:12 = mati rasa dan idikator tidak bahagia

    20:39 = tips dan saran untuk terlepas dari rutinitas toxic


    34 min
  • What are you overthink about?
    di segmen baru ini, aku bakal ngebacain keluh kesah temen temen. Dimulai dari hal kecil, tentang apasih yang sering menghantui pikiran kalian akhir akhir ini? // sorry kalo inggris aku melenceng2 atau ada salah kata pas bacain ya harap maklum takenya waktu dini hariii xoxo. go follow my ig : @studiodinihari
    19 min
  • Letter to myself
    Lot of things happened this year that i havent told to anyone. If only i can say, it was an incredible year, but absolutely the hardest. Lastly, i dedicate this episode to you who supported me and stand by me in my hardest year. I'll see you very soon!
    10 min

About Studio Dini Hari

From the publisher's feed

I want to tell you guys all of my stories through this podcast. Just pretend u dont know me even if u do in real life. I'll see you very soon 🌻