Covering Verses 74-79 of Chapter 5, discussing the transformative practice of rejoicing in others' qualities, and speaking and acting in ways that others enjoy

Covering Verses 71 - 75 of Chapter 5, discussing practical advice about how to do daily activities in a way that is pleasing and beneficial to others

Covers Verses 5.60-5.70, discussing how to cultivate a sense of the body's lack of cleanliness, reduce our attachment to it and use it to create virtue

Covering Verses 5.54-5.60 on how to be resolute in the Dharma practice, cultivate mental stability, respect, and politeness, and abandon attachment to the body

Covers Verses 46-54 of Chapter 5 discussing skilful ways to act when afflictions arise

Covering Verses 5.34-45, discussing how we can use mindfulness and introspection to assess how we move through space and impact others with our body and speech

Covering Verses 31-35 of Chapter 5, discussing how mindfulness and introspection arise, and how to use them to monitor our actions of body, speech and mind

Covering Verses 19-30 of Chapter 5, discussing the reasons we must guard our mind and how the mental factors of mindfulness and introspective awareness help us

Covering Verses 14-18 of Chapter 5 'Guarding Introspection,' discussing the perfections of joyous effort, concentration, and wisdom

Covering Verses 11 - 13 of Chapter 5, discussing the perfections of generosity, ethical conduct, and fortitude