Covering Verses 5.6-5.10, discussing the relationship between mindfulness and introspective awareness, and how the six far-reaching practices depend on the mind

Covering Verses 1-5 of Chapter 5 'Guarding Introspection' and discussing how to work with fear that arises in relation to difficult topics in the lamrim

Reflecting on what benefiting others truly means and teaching on Chapter 4 Verses 46 - 48 on how we can investigate our afflictions

Covering Verses 39 to 46 of Chapter 4 and teaching about the courage that it takes to overcome our afflictions

Reviewing Verse 33 and continuing through Verse 39 of Chapter 4, teaching on a strong determination to overcome the afflictions, true causes of our suffering

Continuing with Verses 28 - 33 of Chapter 4, which point out how the afflictions harm us by distracting us from the Dharma and creating causes for lower rebirth

Teaching on the importance of identifying how the afflictions work in our mind and experience and covering Verse 25 to the first line of Verse 28 in Chapter 4

Discussing how three mental factors are important for our progress along the path, answering questions, and covering Verses 21 - 24 in Chapter 4

Giving commentary on Chapter 4 Verses 12 - 21 discussing the reasons why it is hard to obtain a precious human life - by analogy, numbers, and causes

Venerable Khadro reviews Chapter 4, Verses 1 through 18, discussing the importance of keeping our promise to attain awakening for the benefit of all beings