Most people know that regular exercise, including weight training, builds muscle and improves health — but what’s less known is how it affects body fat on the cellular level. A recent study authored in part by the University of Kentucky College of Medicine, finds resistance exercise has unique benefits for fat loss, in addition to … Continue reading "Study finds that exercise with weight training promotes fat burning"

Study finds that exercise with weight training promotes fat burning

<p>When people come together and talk about really interesting topics, great questions spark better understanding and opportunities for new ideas to form. On The Spark from <a href="https://www.witf.org">WITF</a>, hosts Scott LaMar and Aniya Faulcon start the conversations about what’s happening in the world and at home. Share your ideas at <a href="https://witf.org/programs/the-spark">https://witf.org/programs/the-spark</a>.</p>

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When people come together and talk about really interesting topics, great questions spark better understanding and opportunities for new ideas to form. On The Spark from WITF, hosts Scott LaMar and Aniya Faulcon start the conversations about what’s happening in the world and at home. Share your ideas at https://witf.org/programs/the-spark.

<p>When people come together and talk about really interesting topics, great questions spark better understanding and opportunities for new ideas to form. On The Spark from <a href="https://www.witf.org" rel="noopener noreferrer">WITF</a>, hosts Scott LaMar and Aniya Faulcon start the conversations about what’s happening in the world and at home. Share your ideas at <a href="https://witf.org/programs/the-spark" rel="noopener noreferrer">https://witf.org/programs/the-spark</a>.</p>

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Study finds that exercise with weight training promotes fat burning

Study finds that exercise with weight training promotes fat burning

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