This essay explores the history of cooking, tracing its origins from early hominin fire use approximately 1.5 million years ago to the development of sophisticated techniques during the Agricultural Revolution. Key aspects examined include the evolutionary advantages of cooking, such as increased caloric intake and reduced risk of foodborne illness, and its impact on human brain growth and social structures. The essay also discusses the development of early cooking methods, including roasting, boiling, smoking, and fermentation, and how these techniques shaped human societies and culinary traditions. Evidence from archaeological sites, genetic research, and studies of hunter-gatherer societies is used to support the claims. Finally, the essay highlights the profound and lasting impact cooking has had on human evolution and civilization.